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Suffer With Acne, Try A Liver Detox

Updated on September 3, 2014

My Acne Story

I remember getting my first pimple in elementary school and now at the age of 32 I still get the odd one.

I have tried so many topical products however the only remedy that I have noticed to make the largest impact on clearing up my acne was when I did a liver cleanse.

Whenever I do a cleanse my skin clears right up and looks amazing. The trick after the cleanse is to continue with a clean eating lifestyle and this keeps my skin clear and acne free.

The only time I notice a change in my skin or get a few pimples is when I drink alcohol or I have consumed some junky foods recently.

I strongly believe that after puberty my acne is directly linked to what I consume. "We are what we eat" they say.

So today you are going to discover how the liver effects your skin, what kind of foods cleanse the liver and a type of liver cleanse I recommend so keep reading!

This could be the answer you have been looking for.

The Liver
The Liver

How does the liver affect the skin?

First of all the liver's main role is to detoxify the blood when it comes from the colon, lymphatic system and the lungs. After the blood has been detoxified it provides the body with oxygen and nutrients. When the liver gets build up with toxin's it has a hard time neutrilizing these toxin's.

We receive these toxins from our environment, unhealthy food, alcohol and pollution. When the liver is build up with toxin's they leave our body through the skin. This can cause acne and other skin disorders.

Unbalanced hormones also get built up in the liver and cause an over production of skin oil, creating clogged pores and acne.

It has been discovered that eating more fiber can help trap excess hormones from being pumped out in the blood stream that would cause less breakouts.

This is a great option to add more fiber to your diet, however a liver cleanse would be the most effective.

There are many different ways to detoxify the liver. If you are very dedicated, you can do a cleanse through diet. Most people including myself would find it much easier to take a supplement to cleanse the liver.

There are liver cleanses that come in capsule form or liquid that you will learn more about below.

In my research the most effective is a liquid oral spray. The way you can use this type of cleanse is to spray directly under the tongue onto the corpuscles it is faster absorbed into the blood stream and faster absorbed into the liver.

Liver Cleansing Foods

There are many foods and spices that you can add to your diet that help cleanse the liver.

These foods & spices are:

  • Turmeric
  • Lemon
  • Ginger Root
  • Honey
  • Water
  • Organic Produce
  • Kale
  • Spinach
  • Broccoli
  • Blueberry
  • Cauliflower
  • Garlic
  • Grapefruit
  • Beets
  • Carrots
  • Green Tea
  • Avocados
  • Apples
  • Organic Olive Oil
  • Whole grains

A liver cleansing diet takes much dedication and focus.

For some it has been a great way to get rid of acne and for others was very hard to follow such a restricted diet. It all depends on you, your lifestyle and the demand of time in your life.

Provided below is a great book that provides a detailed 8 week guide for promoting good health and longevity by effectively cleansing the liver, this best-selling guide comes complete with groundbreaking recipes for healing soup and raw juice concoctions.

Liver Cleansing Diet Book; detailed eight-week plan for promoting good health and longevity by effectively cleansing the liver, this best-selling guide comes co

14 Foods That Cleanse The Liver

Using Liver Cleanse Supplements

It is a great idea to add all those liver cleansing foods to your diet, however it is best to first cleanse the liver by doing a liver cleanse.

AS you learned ealier you can change your diet completely for awhile and use foods to cleanse the liver, but if you do not want to completely change your whole diet there are other options.

Health and wellness companies have produced liver cleanses that are made up of herbs and all natural ingredients that have been proven to cleanse the liver and promote liver health.

Liver cleanse supplements have helped many people get rid of acne.

Personally I would rather take supplements rather than change my diet completely and have to purchase expensive organic food.

I love to eat healthy and always promote a healthy diet, however buying all organic food may not be an option for some. Also I find that to include a fast and juice diet would be hard to work into my demanding schedule and life style. I have tried in the past, but did not succeed because quite frankly it was hard. I was very happy to find that there are supplements that can be taken a couple times a day.

If this sounds like you, an oral liquid spray is very easy to use and will help you cleanse the liver and get rid of acne.

Liver Active Liver Detox Oral Spray

Liver Active Liver Detox is made up of all natural herbal ingredients that are geared to cleanse the liver and give the liver the nutrition that it needs.

Liver Active Liver Detox is a homeopathic liquid oral spray that is applied under the tongue 3 x daily.

When something is placed under the tongue is it absorbed much faster into the blood stream by the corpuscles. Oral sprays are much more effective then capsules. Capsule can take a very long time to digest.

To learn more about the Liver Active Liver Detox Oral Spray CLICK HERE

If you prefer the ingredients come in capsule form be sure to have a look at the product below.

What Would You Prefer

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What You Should Know

After talking to others and reading reviews online, I found that some people had to flush the liver a couple time to totally get rid of acne.

A liver cleanse should be done every 4 to 6 weeks for the liver to run smoothly.

A liver cleanse has helped me clear my acne and has improved my health in general.

Cleansing the liver has so many health benefits and everyone should do one because of the environment we live in today.

Happy Cleansing :)

P.S. Are you on Facebook? Be sure to visit my page Living Healthy In A Toxic World

Home Made Acne Toner Recipe

Have you tried a liver cleanse? Leave a comment.

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    • profile image

      jim 

      3 years ago

      no it seems to be hard to commit to.

      p.s. i have commitment issues

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