Make Your Own Hydrotherapy/Thalassotherapy Bath With Just Two Ingredients
The Hydrotherapy Bath
Preparing your own hydrotherapy bath is as easy as putting together two ingredients - seaweed powder and aloe gel. This particular type of hydrotherapy treatment is also known as thalassotherapy, or sea water therapy treatment, because it uses seaweed - a product from the ocean. The seaweed used is in a powdered form and the treatment helps put minerals back into the body.
The hydrotherapy bath also offers other healthy benefits. Listed below is the recipe, the benefits and bathing tips.
But first, what is hydrotherapy?
Once known as hydropathy, hydrotherapy uses water to help relieve pain, treat illnesses and to maintain good health. It is often used in combination with herbs, diet and/or exercise to treat a wide range of ailments. The benefits have been known and used for thousands of years
Recipe For a Hydrotherapy Bath:
1/2 cup freeze dried seaweed powder - Digitata laminaria (kelp)
1/4 cup aloe gel
Separately, add the two ingredients to your warm bathwater. Soak for about 20 minutes. After, pat dry and this is the best time to moisturize your skin - while it is still damp. Because this type of bath treatment has detoxifying properties it can leave you feeling a bit drained. So allow yourself time to relax after bathing. Additionally, the temperature should not be too hot for this type of bath. See bath temperatures in Bathing Tips below.
Note: Be sure it is powdered seaweed, as it is available in a dried form that is not powdered.
What are the benefits?
Seaweed is very high in iodine and protein and these two nutrients are directly absorbed through your pores. As a result it affects your body on a cellular level. This hydrotherapy bath will detoxify, replenish minerals, revive and overall stimulate your body. The aloe is complementary to the seaweed and will help regenerate and soothe irritated and dry skin.
Replenish fluids - after bathing remember to replenish your fluids by drinking lots of water or enjoying an herbal tea. See link below for a variety of herbal teas.
Apply moisturizer - after a bath is the best time to apply moisturizer. I always use Shea butter because of its many healthy benefits. See link below.
The morning bath temperature - a morning bath should be considered a tonic bath - the type of bath that will stimulate your body, eliminate toxins and wake you up. The temperature should be about 96.8°F (36 degrees C).
The evening bath temperature - an evening bath on the other hand is meant to be relaxing, to help relieve stress and get you ready for a good night's sleep. The temperature should be about between 98.6°F (37 degrees C) and 102°F (39 degrees C).
Bath temperature after a workout or stressful day - Bath temperature after an intense physical workout or a truly stressful day is the hottest temperature of all and usually ranges between 104°F (40 degrees C) and 107°F (42 degrees C).
Note: A too hot bath can leave you exhausted - yet I love my hot baths in the evening. A tip I came across is to add sea salt to the bath water and that will help reduce some of the light headedness that I often feel. it takes about a 1/2 cup of sea salt to make a difference.
Another method I tried to prevent exhaustion is to bathe in warm water for about 15 minutes and then for the next 5 minutes, I run very hot water and enjoy. It seems a 5 minute very hot soak keeps me from feeling exhausted as opposed to a full 20 minute super hot soak.
See links below for more pampering ideas with 2 ingredients, about herbal teas, about shea butter, and a list of mineral springs/spas in the US.
Beauty Recipes With 2 Ingredients
- Natural Beauty Recipes With 2 Ingredients
Making your own natural cosmetics assures you that there are no toxic chemicals in your products. Even better, you can make simple products with just two ingredients.
More Relaxing Baths
- Relax in an Essential Oil Bath: A List of 6
If you can't help but to feel like running amok, you may just need a soak in a warm bath with essential oils. Be sure to pick the right oil to help calm and soothe you or to relieve what's causing your stress.
More Recommended Reading
- 12 Herbal Teas with Healthy Benefits
Herbal teas, also known as infusions and tisanes, have a wide range of healthy benefits. Special brews made from specific herbs have long been used in traditional medicine. Now we can also reap the benefits.
- The Amazing Healing Power of Shea Butter
Shea butter has been used to soothe and heal the skin for thousands of years. Often when I use it I see immediate results. But you have to make sure you buy the right kind.
- Beauty Foods and Foods for Beauty
You can spend all the money you want on cosmetics, but you cannot cover up poor health. Eating specific foods will go a long way towards making your skin clear and smooth while also eliminating certain skin conditions.
Mineral Springs in the US
- Healing Waters: 5 Places to Find Mineral Springs and...
Ahhh! There is nothing like mineral springs and hot springs to soothe whatever is ailing you. Water therapy has been used for thousands of years. You can still find five well-established places here in the United States if you want to enjoy the many