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Simple and Effective Secrets to Protect Your Skin While Sun Bathing

Updated on March 16, 2012

We all want to bask in the sun and get that perfect tan. That is why we go to the beach for hours on end or tanning salons to get that glow. But one must know that as much as it gives a healthy appearance it can also be very dangerous for you.

The heat of the sun nowadays is becoming more and more dangerous everyday as the ozone layer gives as less protection from the direct heat of the sun. Therefore hours of sun bathing becomes more of a dangerous past time if you do it for long periods. It exposes you to the harmful UVA and UVB rays that hastens the process of aging, causes sunburn and even skin cancer.

That is why you have to limit sun exposure and protect yourself with a good sunscreen lotion or spray to make sure that your skin is well protected.

Sunscreen may not be something new for you, but what most people don’t know is that you have to know how to choose the right brand and the right manner of application to get that safe and effective sun protection.


When choosing a sunscreen lotion or spray, you need to look for both UVA and UVB protection. The sun’s rays can penetrate well into the skin and overexposure can cause an oxidizing effect which can cause wrinkles, sun spots, uneven skin pigmentation and in worst cases scenarios, melanoma.

In addition to the UVA and UVB protection, you should also choose a sunscreen that has an SPF factor of at least 30. This will give a more extensive protection for the hours that you spend exposed to the heat of the sun.

Other problem that many individuals have with sun bathing is that although they have applied sunscreen on, they still get sun burnt. Which lead to the questions, how long is it safe to be exposed to the sun, and how so you apply sunscreen to protect yourself more properly.


There aren’t really a specific number of hours which is safe for sun exposure. But it is advised that it is best to stay out of the heat during the hours between 11 in the morning to 3 in the afternoon, in which the sun is at its peak. Fair skinned individuals should also expose themselves less compared to dark skinned individuals because they have less melanin. That is why those who have lighter skin are more prone to develop melanomas.

To properly protect your skin from the harmful rays of the sun, especially for those fair skinned people who wants to get their tan on, is to apply the sunscreen properly. The most common mistake that people make is to just spread it on the skin and you’re good to go. But this is not the case if you want to really have the full protection of your sunscreen lotion. The right way to put on suntan lotion is to apply a thick layer 15 to 30 minutes before exposure. This is to give enough time for the lotion to sit well on the skin.


You should also reapply your sunscreen lotion regularly for every hour to make sure that you get the right amount of protection always.

In addition to your suntan lotions and sprays, you should also wear protective clothing and accessories. Going to the beach may be the time to wear those skimpy bikinis, but you can also use stylish cover ups after hours of exposure. Wearing a wide-brimmed hat and sunglasses can also protect the very sensitive skin on your face.

You can never be too careful when it comes to protecting yourself while sun bathing. The sun can be very harsh nowadays and can rob your skin from its moisture. Instead of having that sexy tan, you also risk yourself of developing premature wrinkles and unattractive spots.


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