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How to Control Acne

Updated on June 19, 2013

Why You Should Take Zinc to Get Rid of Acne

Zinc is known to be a source of nourishment found in the immune system which typically aids in fighting off bacteria and other viruses. It also assists to heal cuts and wounds. It is in fact a vital source of nourishment to the immune system. Zinc is located in fish, whole grains, eggs, meats, dairy products, and many additional foods. The United States Department of Agriculture suggests at a minimum 15mg of Zinc a day for males, and at a minimum 12mg a day for women. Zinc is able to in fact get rid of acne. If by chance you have tried just about all the cleansing soaps as well as toners and both are just way too sensitive with regards to your skin, give Zinc a test. Now, just as several other systems, Zinc is not a magical pill that will get rid of acne right away, and it could very well not even be effective when it comes to a bunch users. For that reason, remain patient. Even in the event that the Zinc does not succeed in eliminating your acne breakouts, there are in fact several more beneficial effects of the nutrient that you should certainly still make it a top priority to take daily.

How Zinc Serves to Get Rid of Acne:

Some studies have indicated that acne is produced due to a Zinc deficiency. Furthermore, one of the primary leading causes of acne is said to be attributed to an imbalance of hormones in the human body, which generally causes an excess amount of oil. When taking a controlled quantity of Zinc on the daily basis, the Zinc has the ability to actually stabilize out the hormones and regulate adequate sebum rates, thus limiting the rate of oil your system generates. Zinc is going to also aid in healing acne scars, as it assists in mending wounds. The nutrient can furthermore reduce the redness of acne, simply by evening out the skin tone. Zinc serves to cut down keratin rates. Unwanted keratin might block hair follicles, which leads to the development of zits. Zinc also slows down the discharge of histamine, which clogs pores and produces pimples. The nutrient also protects the skin from the sun's Ultra-violet light radiation, as Zinc is a main element of every sun block. Although more research needs to be carried out, it looks as though the research that has already been accomplished definitely demonstrates that in fact Zinc is able to play a really prominent role in the fight to get rid of acne.

How Much Zinc to intake to Get Rid of Acne?

This is without question notably important. Too much Zinc can be bad for you, and you might experience some nasty effects such as vomiting and a weakening of the immune system. The proper dose to get rid of acne is said to be generally 30-40mg of Zinc routinely. Do not exceed more than 100mg, as you will be crossing that toxic line.If you have never taken a multivitamin pill or Zinc supplement before, start out out by intaking 20mg a day, and work your way up. Slowly introducing your body system to Zinc is very beneficial.

Side Effects of Taking Zinc:

As I stated above, too much Zinc is capable to be harmful to the body, as negative side effects like vomiting and stomachaches can happen. Taking Zinc can in turn induce deficiency of the vitamin Copper, and vice versa. Scientists have mentioned that consuming more than 60mg a daily has the potential to trigger Copper deficiency. To tackle this, some consumers should make sure they are ingesting enough Copper. A good ratio to go by is 15:1. 15mg of Zinc to 1mg of Copper. Therefore in the event that you take 30mg of Zinc, you should make sure you take 2mg of Copper. Personally, I wouldn't become too obsessed with your Copper consumption unless you are ingesting more than 60mg a day. That being said, do not use Copper and Zinc at the same time, as they conflict with the ingestion of one another. Also, both Zinc and Copper are best absorbed when they are taken on an empty stomach. A good guideline to follow would be to intake one in the morning hours, and one before you go to sleep. However, many could very well experience an upset stomach when they intake Zinc and Copper on an empty stomach, and so it is ok to take with food if this develops.

Most ideal Type of Zinc to Take to Get Rid of Acne:

At you nearby vitamin store, perhaps you'll notice that there are many different types of Zinc. Your going to see Chelated Zinc, Zinc Picolinate, Zinc Gluconate, Zinc Monomethionine, Zinc Sulfate, Zinc Acetate, and many others. I won't get into precisely what all of them does, but stay away from zinc sulfate. It isn't absorbed well by the body. The very best types of Zinc to get rid of acne are Zinc Picolinate and Zinc Monomethionine. Both of them have the very best rate of absorption. Zinc Monomethionine pairs Zinc with the right amount of methionine, which happens to be an amino acid that increases the bodies power to absorb Zinc, which is precisely why without doubt it is one of the most valuable forms of Zinc to get rid of acne.


Benzoyl Peroxide or Salicylic Acid? Which is Best to Get Rid of Acne?

Ahhhh, the debate between using Benzoyl peroxide or Salicylic acid to get rid of acne. It just never seems to go away. The two are often confused with each other, and many times people will ask which is best to get rid of acne? Benzoyl peroxide or salicylic Acid? There is no definitive answer, as it depends on the user. Benzoyl peroxide and Salicylic acid are the two main acne fighting ingredients. You will often find one, if not both ingredients in any acne treatment kit. Lets look into what exactly Benzoyl peroxide and Salicylic acid do, and which one is best to get rid of acne.

Benzoyl Peroxide:

This was one of the first known ingredients to treat acne that has been used for a long time! It is ideal for those fighting more severe acne. Propionibacteria acnes, also known as P. acnes, are the bacteria that are responsible for clogging pores and causing acne. P. acnes are allergic to oxygen so to say, and Benzoyl peroxide works by adding oxygen into the pore, therefore killing the P. acnes and unclogging the pore. Also, Benzoyl peroxide works by removing dead skin cells from the hair follicle which prevents pores from becoming clogged in the first place. So not only does Benzoyl peroxide help to get rid of acne, it prevents acne as well!

Side Effects of Benzoyl Peroxide:

The most common side effects of Benzoyl peroxide are dry, flaky skin, and irritation. To combat these side effects, there are two things you can do. First, Benzoyl peroxide comes in varying strengths. 2.5%, 5%, and 10% are the most popular. Many who experience extreme dryness of the skin are those who start out by using the 10% Benzoyl peroxide right away. I recommend that you start out with 2.5%, and work your way up, letting your skin decide what percent is too strong. If you move up to 5% but the irritation is too much, simply move back down to 2.5%. Your second option is to invest in a facial moisturizer. Make sure that it is oil free and it is noncomedogenic. Noncomedogenic simply means that it will not block the pores. You must make sure both these ingredients are in the facial moisturizer! You can use any moisturizer that is noncomedogenic and oil free, but if you are looking for a recommendation, it is Proactiv Solution Green Tea Moisturizer. The product is bother noncomedogenic and oil free, and comes at a cheap price of $6. Overall, Benzoyl peroxide is a very important ingredient in the fight to get rid of acne.

Salicylic Acid:

Salicylic acid is more of a deep exfoliating acne treatment. Salicylic acid is ideal for those who have mild acne. Salicylic acid, unlike Benzoyl peroxide, gets deep into the pore and exfoliates the walls of the pores, essentially cleaning them out and unclogging them. Salicylic acid is geared towards those with more oily skin, and it is much gentler on the skin than Benzoyl peroxide. It is also more useful in fighting whiteheads and blackheads. What Salicylic acid does not have that Benzoyl peroxide does have is the bacteria killing agent.

Side Effects of Salicylic Acid:

Just like Benzoyl peroxide, some users experience dryness and irritation of the skin, but not to the same extent. Also, Salicylic acid comes in strengths of 0.5% and 2%. Start out using the 0.5%, and move your way up to 2%. If you experience the side effects, go back down to 0.5%. You could also use an acne moisturizer as well. I recommend the same exact one as above, Proactiv's Green Tea Moisturizer.

So, Benzoyl Peroxide or Salicylic Acid to Get Rid of Acne?

Hopefully after reading this you have come to a conclusion which is best for you. Benzoyl peroxide or Salicylic acid? It all depends on you. There is no definitive answer about whether Benzoyl peroxide or Salicylic acid is best to get rid of acne. If you have very sensitive skin and have mostly blackheads on your skin, use Salicylic acid. If you have more severe acne, use Benzoyl peroxide. What I recommend doing is to use both Benzoyl peroxide AND Salicylic acid. By using both, you have the bacteria fighting agent in Benzoyl peroxide, as well as the deep exfoliating agent to unclog your pores in Salicylic acid. With this method, I suggest using the weakest strengths of each ingredient. 2.5% Benzoyl Peroxide, and 0.5% Salicylic acid. I would also recommend applying the Salicylic acid in the morning, and the Benzoyl peroxide before you go to sleep. If after a few weeks, you notice that your skin is not clearing up, you can slowly increase the strength, but only if you are not having the side effects. It shouldn't be a debate about whether to use Benzoyl peroxide or Salicylic acid to get rid of acne, you should use both! By using this method, I guarantee that you will be able to get rid of acne and your face will clear up in as soon as a week! Benzoyl peroxide or Salicylic acid, or both? The choice is yours!

Specific Product Recommendations:

Any type of product will do. I recommend not going onto clearasil or proactivs website and buying their name-brand Benzoyl peroxide or Salicylic acid for $15 each. Name-brand or generic, Salicylic acid is Salicylic acid, and Benzoyl peroxide is Benzoyl peroxide. I buy the spot treatments at the dollar store or any other convenience store such as Walmart or K-Mart, and I recommend that you do this as well, and not fall for the more expensive name-brand gimmick.


Why Your Pillow Cases Are the Cause of Acne

More than likely you saw the title, and said wait what!? Nonetheless, it is right. This is probably perhaps one of the very last things you would thing could cause acne, but still, pillow cases may cause acne. Nightly while you sleep, a variety of dirt, bacteria, and even dead skin cells on your pillowcase is pressed up on your face, causing your pores to get clogged and acne to be produced. In the event that you have tried out pretty much everything to stop your acne, this might be the one step that clears your facial skin up for good!

Cause of Acne:

You can do pretty much everything to prevent acne. You can cleanse your face twice a day, use toner as well as spot treatment, and eat healthy. Nonetheless, you still have acne forming. When you sleep, the body releases toxins and oils, which actually rub on the pillow and trigger acne for days to come! If you already notice that one side of your face has more bad acne then the other, that is generally a very strong signal that the pillow case may be the cause of your acne. This usually implies that you may be sleeping on your side, and the pillow is in fact pressing up against the side of your face, causing pimples to form. In addition, longer hair, especially if you proceed without cleaning it one or so days, could also assist to your acne. When you lay down during the night, all the grease and oils from your hair move onto the pillowcase. Hair is incredibly greasy, and if you don't clean it, the oils can cause acne to develop.


This treatment is incredibly quick. Just wash your pillow case a minimum of twice each week. This will decrease the amount of dirt and bacteria gathering on your pillow case. To really handle this problem, you can even buy a number of pillow cases and change them each day. You may think this can be a slight overdramatic, but this method will make sure that you truly have fresh pillow cases that will not lead to your acne breakouts. As a result, you have the ability to see if your pillow case may be the cause of acne. Additionally, aim to wash your hair on a daily basis, and if you are incapable of doing this, try to put your hair into a ponytail to keep the hair away from your face. Chances are you will think that this is merely a small step to the problem, however combine these small steps with the various other small steps and you will have the ability to control acne for good.


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    • Dania Razzak profile image

      Foyjur Razzak 

      5 years ago from Dhaka

      Spot treatment might be the best option for small breakouts. This can make sure that just the afflicted areas. Try to find treatments containing salicylic acid, salicylic acid or benzoyl peroxide. There are many remedies that you could find online too.


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