Tips on Having Bouncy Hair, Strong Nails and Clear Glowing Skin
Proteins
They are essential because nails, skin and hair are mostly made up of collagen, elastin and keratin. Sources are eggs, chicken (no skin), fish,and light red meat.
Essential Fats
These fats are found in olive oil, sunflower oil, soya oil and wheat germ oil and in nuts (almonds, walnuts, hazelnuts).
Fruits and Vegetables
These are carotenoids which can be found in carrots and tomatoes.Fruits which are necessary are Bananas which are rich in biotin, kiwi fruit is one of the most densely nutritious fruits in the world, it has a sweet taste which resembles a mix of a banana, strawberry and pineapple it helps with weight loss because of its fiber contents which helps one feel fuller for longer while it is lowest in calories. The vitamins A,C and E present in kiwi fruit help fight against damage caused by free radicals that have a demolishing effect and could cause signs of aging in the body, while dark leafy vegetables have antioxidants which are beneficial to the body. An apple a day keeps the doctor away, this is because the apple peel contains ursolic acid.
Consuming fruits has also many other benefits in curing diseases for example:
Mango skin- It can cure diseases such as diabetes, reducing the chances of cancer and lowering blood cholesterol levels
Cucumbers- The skins of cucumbers are packed with vitamin K which is great for bone health
Oranges- The peels help with proper digestion, they are rich in flavonoids and phytonutrients they can significantly lower levels of cholesterol and reduces the chances of cancer
Lemons- A small amount taken can greatly improve blood circulation and immunity it can also improve skin texture
Beetroot is a vegetable that has antioxidants and a rich source of polyphenols which enables the body to neutralize free radicals. This powerfood contains many other health promoting compounds such as potassium, magnesium, and folate. Potassium is benficial to cardiovascular health and therefore helps improve blood circulation. Magnesium is a major component of teeth and bones and works together with calcium and potassium.
With the above tips you will be able to be one healthy individual with bouncy hair, strong nails and clear glowing skin.
