Mens Walking Shoes

Need a good pair of Mens Walking Shoes? Whether the weather is too hot?, or if you have a spot of arthritis? walking is probably one of your best options in keeping relatively fit. But what you want to make sure off is that you have a pair of good shoes. Below you shall find a nice across the board selection of which I hope shall meet with your approval.

Get a pair of the Best Mens Walking Shoes that are on today's market, go for a stroll and start to increase your energy level while decreasing your stress level. My choice is the ASICS, have a pair and loving them.

This low impact exercise will certainly help as long as you don the right attire!

Image is from Amazon.com, and item is sold here.

What's the Benefits?

A low-impact exercise with lots of health benefits. Walking can help you to:

1.Llower your low-density lipoprotein (LDL) cholesterol (that's the "bad" cholesterol)

2. Been known to raise your high-density lipoprotein (HDL) cholesterol (that's the "good" cholesterol)

3. Lowers your blood pressure

4. Can reduce your risk of type 2 diabetes

5. Controls/manages your weight

6. Increases your energy level

7. Decreases your stress level

8. t motivates you

9. Improves your sleeping.

They recommend you walk for about 30 - 60 minutes a day, four to five days a week.

Visit the great outdoors with these men's new balance walking shoes, the upper section has a nice relaxed and rugged fit and you get a nice comfortable ride when treading the adventurous rough ground! Fitted with a mesh collar to ensure maximum breathability, good all round waterproof protection and can even keep you comfortable and dry in light snow conditions!

Some of the best Mens Walking Shoes that you will come across! But choose wisely, before you select, why not visit a reputable store that sells these types of shoes along with good advice and who will guide you in the right direction, after all, you only have one pair of feet. You may wish to check out: walking.about.com some great advise is just a click of the mouse away!

The Skechers Go 2 walking shoes are nice and light, breathable and slip on and off with ease as well as great flexibility. Got myself a couple of pairs, one blue and one grey, great for casual wear, and believe me you can certainly feel the difference, the cool air glides through the shoe keeping your feet cool and nice and dry, as well as being nice and comfortable, a must for all this warm weather.

1. Firstly always start slow and easy - No need to rush into things, take your time, enjoy. Remember to contact your Doctor for a check-up or consultation if your just starting out.
2. Use proper walking technique - My personal trainer always corrects me, you must maintain good posture, this helps with your breathing and helps avoid back pains.
3. Wearing the right attire - Your clothes need to be comfortable and loose fitting, this allows for good movement. Check the weather, you may wish to add an extra layer of clothing if it's cold, easy to remove when things start to warm up. Remember your sunglasses, this will help prevent UV exposure when walking in the sun.
4. Warm up - experts say you should warm up for approximately 5 - 10 minutes at an easy pace, this allows your muscles to warm-up prior to stretching. Also a good time to adjust your attire and make any necessary adjustments.
5. Stretching - Find a good sturdy structure that shall support you during stretching exercises. Stretching slowly elongating the muscles through their full range of motion. My Master at the Taekwondo Studio has us stretching our muscles for no less than 30 seconds each group.
6. Cool Down - Slow down to an easy walking pace during the last 5-10 minutes of your walk. You may want to repeat the stretching exercises that you conducted for the warm-up.

Choose wisely! There are various types of shoe, you have Casual, Cross Trainer, Trail Runner and Road Runner, so which one do you pick, well, basically you can walk in running shoes, but trying to run in walking shoes is a different story, how so? well running shoes do a pretty good job when walking in them, basically because of the cushioning, there lightweight and beatable and more so, most of them nowadays have pretty good built in motion control and or stability technology.

So how should you pick a shoe, well the easy way out is consult an expert, but if your going alone try these little test out;

1. Grab the heel and toe of the shoe, bend the toe upwards, the shoe should bend around the ball of the foot.

2. Give the shoe sole a twist, again from the heel to the toe, if it feels spongy or there is a lot of resistance when twisting, you may want to try another, in general you would be looking for a light to moderate resistance.

3. Try it on now, walk up and down, if it fits well and feels comfortable, that may be the one for you!

Some great hiking and backpacking boots here! You have breathability, comfort, waterproof, shock absorption, rugged, sporty and stylish, all at a very nice and reasonable price!