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Natural Acne Skin Care
Natural Acne Skin Care Routine
Most of us face acne problem at one point in our lives. Let's face it! Acne affects everyone and at any part of your body including your butt (if you believe it). For those who do not have problems involving the face, congratulations! For those who are crying over it, practicing a good natural acne skin care routine goes a long way in giving you in managing the effects the acne.
Are you spending too much money for a chemical cure for acne without seeing any good results? Do you think using too much chemical on your face will do more harm than good? Develop a skin care regime using natural products. You do not have to go that far… The treatment is right in your home.
The advantage of having a good skin care routine is that the skin is consistently taken care of and also acts as a prevention for problems like adult acne, cystic acne. Good skin care practices ensure there is minimum physical damage to the skin such as acne scars that can be emotionally painful. Acne starts to form when excessive secretion of your body's natural oil blocks the pores of your skin causing bacteria build built up and infection that leads to inflammation of the skin.
Keeping that in mind, use these measures to keep acne away with these simple and easy to follow routines.
- Drink at least 8 glasses of water a day. Hydrating your body will help you get rid toxins. Love your body and love your skin. Keep a reminder on your phone or at any devices that will tell you when it's time to re-hydrate yourself.
- Do not leave makeup products on your skin because it contributes to clogging your pores, causing more pimples and blackheads. Do not sleep with make-up on.
- Keep your hair away from your face. Hair contains oil that may create breakouts to your skin.
- Ensure your sleep area is clean by washing your pillow case and towels. Dirty fabrics absorb acne- contributors that affect your skin.
in order for you to maintain a healthy skin, eating food that is considered anti-oxidants would matter a lot. Food rich in Vitamins A, B, and D as well as those rich in calcium, potassium, phosphorus, chloride, magnesium, zinc, iron and sodium.
Check Out The Acne Care Routine Video
Natural Acne Skin Care Recipes
There are many ingredients that you can find right at home which you can use to come with your very own natural acne skin care recipes which you can use to treat acne effectively. When coming up with some recipes it is always good to remember that you should always use safe, mild and generic ingredients as your recipe. Here are some recipes that you can follow and try;
Apple Cider Vinegar / Baking Soda
- Apple cider vinegar is a famous face wash due to the high anti-bacterial ingredient. Add a tablespoon of apple cider with water and wash your face 2 to 3 times daily.
- Another great natural product that you can use is plain baking soda. Baking soda is pH neutral and is a great tool effectively cleanse your skin, removing dirty skin cells and tones your skin.
Here are some resources that you can refer to which will give you the confidence in believing in this natural recipe.
Make Your Own Natural Acne Exfoliate
You can make your own exfoliate to scrub off dead and dirty skin cells that clear the pores, tablespoon prevents bacteria build up. This helps to make your skin smooth and soft.
- Use sea salt and mix 1 teaspoon of extra virgin coconut oil. Rub the mixture gently on the affected area in smooth circular motion. Salt has cleansing properties and extra virgin coconut oil is a natural moisturizer and an anti-oxident agent.
- There are some who substitute sea salt with baking soda to ensure that the exfoliate is much smoother and not rough.
- You can also add 1.5 table spoon of sea salt with 1 tablespoon of natural aloe vera juice and 1 tablespoon of raw honey. Mix them all well together apply to face thoroughly. Cleanse with cold water and dry off.
Make your own Natural Acne Face Mask
Making your own natural acne face mask is not that hard. For best effect use products or sources that have powerful salicylic ingredients such as strawberries, apricots or blueberries.
- Take any one of these fruits and cut into small pieces. Add an equal amount of fat-free yogurt. Blend it for consistency and apply directly to the area. Wash off with warm water. It is a really refreshing way to cleanse your face. Not sure how to do it? Here is an easy video guide for you.
- You can also mix 2 tablespoons of turmeric + 1 tablespoon of organic brown rice flour + 2 tablespoons of natural yogurt + half tablespoon of raw honey. Mix all into a nice fine paste and apply directly to face. Once done, you should leave for about 20 minutes and then wash it off. Turmeric is a powerful ingredient that is anti-bacterial and nourishes the skin. Turmeric may leave a yellow stain on your skin after wash and if it does then don't worry, just use a make removal toner and clean off.
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Have You Ever Used A Natural Ingredient From Home To Treat Acne
Natural Food That Fights Acne
Eating healthy and right should be part of your recipe or regime on combating acne. Eating food which has natural compounds to fight acne helps to keep acne at bay and promotes great looking skin. A good eating habit ensures the digestive system that is free from constipation and indigestion, you cut the risk of developing acne greatly.
Here are some foods that you should include in your daily diet
- Fiber food such as fruits, vegetables, and cereals.Drink plenty of water to flush the fiber and allowing your digestive system to break down the fiber effectively so that most of the nutrients can be used for skin rejuvenation.
- Banana or papaya helps digestive system removed toxins consistently. Healthy eating habits is an overall solution for acne in any part of the body.
- Food which is strong in anti-oxidants such as Vitamin C (oranges, guava, bell peppers, broccoli, kale), Vitamin E (almonds, sunflower seeds, wheat germ), Selenium (tuna, whole wheat pasta, cod, brown rice)
- Foods rich in zinc such as oysters, lobsters, skinless chicken
- Omega 3 fatty acids food like salmons, sardines, anchovies, chia seeds