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75Improve Low Self-Esteem by Arguing Your Core Beliefs
Self-esteem is an extremely powerful psychological phenomenon that can influence almost every aspect of our lives. How you feel about yourself, as a person, affects how you think and feel. These processes in...
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66From Party Time to Parenthood: One Mother's Journey
As I sit here writing this, a voice in the back of my mind wonders ‘Just when was it that I became an adult? Where was I? How come I missed it?’ Sometime in the last two or so years, I grew up....
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56Preparing For Your First Child
Now that you are nearing the end of the amazing journey that is pregnancy, one issue understandably begins to preoccupy your thoughts: how do I prepare for this baby? Although nothing can really prepare you...
5 comments
77How To Control Anxiety, An Expert's Guide
The title says it all. Or - more to the point – one word in the title says it all: CONTROL. You see, the need to have this very thing (control) is part of the problem when it comes to anxiety. Anxiety...
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5810 Tips For Backpacking
Backpacking is popular form of world travelling whose roots date back to the hippy days of the 1960s and early 70s, though some may argue that its true roots stem from ancient nomadic cultures dating back...
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73What's the best and healthiest way to mend a severely broken heart?
Ahhh - the only condition of the heart that cannot be cured or treated by modern medicine’s potions and procedures – the broken heart! Defined by Wikipedia, the Internet’s free encyclopedia, as “a...
10 comments
55Time Saving Tips for the Ultra-Busy Mom (or Dad)
By nature, I am actually a very disorganised person who tends to be a bit of time-wasting procrastinator (what a resume!). But by overcompensating for these deficits over the years, I have actually learned...
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74The ABCs of a Bad Mood
When you find yourself feeling ‘snarly’, do you seldom know why? Or maybe you know why you are feeling sore, but aren’t really sure how to change it. Possibly you’ve never considered changing your...
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84How Negative Core Beliefs Affect Your Emotions
lisaschaos on flickr Everyone suffers from a bad mood now, feels bad about themselves, or has low days now and then. Even anxiety in certain situations is quite normal and can sometimes even be helpful. But...
8 comments
75Feeling Good about Yourself is More Than Positive Thinking
Over the last three or so decades, there has been a huge amount of self-help literature dedicated to the art of positive thinking. I like to think of it as an art, because not only is it something a very...
4 comments
