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80How To Distill Essential Oils
The idea of distilling oils and the invention of steam distillation was started by Arabian alchemist, Ibn Sina. Hence, aromatherapists are greatly indebted to him since his innovation has enabled several...
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70Building a Yoga Community
Anyone who has dedicated themselves into developing yoga as a lifestyle find it rewarding to inspire others to develop their own yoga advocacy. Hence, they are keen on promoting yoga to others and hopefully...
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85Essential Oils For Babies and Infants
Aromatherapy and its use of essential oils has garnered major popularity among all age groups because of its effectiveness in treating various kind of ailments and allowing several choices of application...
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84How To Make Your Own Peppermint Essential Oil
Peppermint oil is extracted from the concentrated oil found in the peppermint plant. If the term is familiar, it is because peppermint essential oil has seen wide application in aromatherapy for its...
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77Top 10 Essential Oil Blends
There are several essential oil combinations and blends available, which help to combine the therapeutic properties of the oils to make it more effective in treating various ailments. Although you can easily...
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83Yoga and Meditation For Beginners
Yoga is an ancient technique currently practiced by individuals who want to attain full body revitalization. It has been recognized as a healthy way to attain physical and mental well-being. meditation plays...
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74What Is The Difference Between Essential and Fixed Oils?
There are different categories of oil used in aromatherapy, each one serving its own purpose. Fixed oils is just one of those useful oils in aromatherapy. Also known as base or carrier oils, they are also...
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87What You Need To Prepare Homemade Essential Oils
If you find it quite expensive to keep buying essential oils off health shops and the supermarket, it does make practical sense to prepare them at home instead. It is actually quite a simple process once you...
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86Yoga For Menstrual Cramps and Disorders
For several centuries, yoga has been enriching lives due to its immense health benefits. It has also been widely accepted as an alternative form of medicine that replaces dangerous drugs or medication. The...
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79Muladhara the Root Chakra
Among the seven primary chakras the muladhara chakra is first. Its name means root support. It symbolizes the beginning of life and the element of earth. Situated at the base of the spine it lies between the anus and the reproductive organs, just below the kanda, a junction where sushumna nadis, pingala and ida unite. It is four fingers wide and two fingers above the anus and two fingers below the genitals.
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