Chow Mein - Cabbage Salad Recipe with Teriyaki Beef Flavored Noodles - Almonds, Sunflower Seeds & Flax Seeds

Cabbage Salad photo

Cabage salad photo
Cabage salad photo

Cabbage Salad Recipe


Eating Healthy Try this Wonderful Cabbage Salad
A great source of vitamins, and fiber.

Here is one of my favorite recipes, and I have included the Health Benefits for the following ingredients.

Studies have proven that eating a diet rich in fiber can lower cholesterol, and prevent some cancers.

This recipe is rich in antioxidants, which allows the body to eliminate chemicals and regulates intestinal health. Promotes cardiovascular heath and lowers cholesterol.


About the Author:

I am a Texas Realtor located in the Austin, Cedar Park, Leander and Round Rock area

Brigitte Thompson, Realtor, Austin Texan Realty.

Cabbage-Spinach-Carrots-Radish Vegetable photos

cabbage photo
cabbage photo
radish photo
radish photo
Spinach photo
Spinach photo
carrot photos
carrot photos

Ingredients

  • 1/2 Green Cabbage, Chopped
  • 1/2 Red Cabbage, Chopped
  • 1 cup Radishes, Sliced
  • 1 bag Baby Spinach
  • 2 cups Carrotts, Sliced
  • 2/3 cup Almonds, Sliced
  • 1/2 cup Roasted Sunflower Seeds
  • 3 Tbsp Flax Seeds
  • 2 Tbsp Sugar
  • 1/4 cup Apple Cider Vineger
  • 1 tsp Salt and Peper
  • 1/4 cup Extra Virgin Olive Oil
  • 1 pkg Chow Mein Teriyaki Beef Flavored, Crushed

Instructions

  1. Crush the noodles from the Chow Mein, (set the spice package aside). In large bowl, combine noodles, chopped cabbage, radishes, spinach, carrots, almonds, sunflower seeds, flax seed and mix well. In a small bowl, combine the chow Mein spice package, sugar, vinegar, oil, salt and pepper. Stir and pour over the cabbage mixture, mix well and chill for one hour.

Almonds Flaxseed Sunflower Seeds

Almond photo
Almond photo
Flaxseed photo
Flaxseed photo
Sunflower seed photo
Sunflower seed photo

Health Benefits

Health Benefits of...

  • Of Cabbage

Vitamin C, magnesium, calcium, potassium, manganese, folic acid, and Vitamin B6

Intestinal Health
Peptic Ulcers
Cancer Prevention-Protective against Breast cancer, lung cancer, bladder, and prostrate

  • Of Radishes

Vitamin C, folic acid, and potassium-rich in antioxidants

Lowers cholesterol
Blood pressure regulation
Liver and Digestion support
Cancer prevention-protective against lung and alimentary tract

  • Of Spinach

Vitamin C, K, E, B1, B2, B6, Iron, folic acid, carotenes, manganese, magnesium

Promotes Eye Health
Heart Disease
Cancer Prevention-Protective against Colon and breast cancer

  • Of Carrots

Vitamin A, C, B6, K, biotin, and fiber

Supports Vision Health
Cardiovascular Disease
Cancer Prevention-Protective against, breast cancer, colon, bladder, cervix, prostate, esophagus and larynx.

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Health Benefits of Almonds, Flaxseed, Sunflower seeds

  • Of Almonds

Vitamin E, iron, zinc, potassium, calcium, and magnesium

Reduce LDL Cholesterol
Cancer Prevention-Protective against Colon Cancer

  • Of Flax Seed

Omega-3, fiber, copper, iron, potassium, manganese, and magnesium

Cholesterol reduction
Cardiovascular disease
Rheumatoid arthritis
Blood pressure
Constipation
Cancer prevention-Protective against breast cancer, and prostrate

  • Of Sunflower Seeds

Vitamin E, B5, Omega-6, potassium, iron, phosphorus, folate, zinc, Vitamin D, proteins, and magnesium

Cholesterol reduction
Coronary Health

  • Of Olive Oil

Blood Pressure
Coronary Heart Disease
Lower LDL Cholesterol
Anti Inflammatory
Cancer Prevention-Protective against colon, skin, and breast cancer

  • Of Apple Cider Vinegar

Calcium, potassium, Iron, magnesium



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Comments 3 comments

Au fait profile image

Au fait 24 months ago from North Texas

This looks yummy and it does have lots of healthful, nutritious ingredients, many of which are my favorites.


Brigitte Thompson profile image

Brigitte Thompson 6 years ago from Austin, TX Author

Your Welcome. I am new to hubpages, nice to hear from readers. Now I just need some followers.


prasetio30 profile image

prasetio30 6 years ago from malang-indonesia

it look delicious. Thanks for share the recipes. I believe this is healthy food.

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