Chow Mein - Cabbage Salad Recipe with Teriyaki Beef Flavored Noodles - Almonds, Sunflower Seeds & Flax Seeds
Cabbage Salad photo
Cabbage Salad Recipe
Eating Healthy Try this Wonderful Cabbage Salad
A great source of vitamins, and fiber.
Here is one of my favorite recipes, and I have included the Health Benefits for the following ingredients.
Studies have proven that eating a diet rich in fiber can lower cholesterol, and prevent some cancers.
This recipe is rich in antioxidants, which allows the body to eliminate chemicals and regulates intestinal health. Promotes cardiovascular heath and lowers cholesterol.
About the Author:
I am a Texas Realtor located in the Austin, Cedar Park, Leander and Round Rock area
Brigitte Thompson, Realtor, Austin Texan Realty.
Cabbage-Spinach-Carrots-Radish Vegetable photos
- 1/2 Green Cabbage, Chopped
- 1/2 Red Cabbage, Chopped
- 1 cup Radishes, Sliced
- 1 bag Baby Spinach
- 2 cups Carrotts, Sliced
- 2/3 cup Almonds, Sliced
- 1/2 cup Roasted Sunflower Seeds
- 3 Tbsp Flax Seeds
- 2 Tbsp Sugar
- 1/4 cup Apple Cider Vineger
- 1 tsp Salt and Peper
- 1/4 cup Extra Virgin Olive Oil
- 1 pkg Chow Mein Teriyaki Beef Flavored, Crushed
- Crush the noodles from the Chow Mein, (set the spice package aside). In large bowl, combine noodles, chopped cabbage, radishes, spinach, carrots, almonds, sunflower seeds, flax seed and mix well. In a small bowl, combine the chow Mein spice package, sugar, vinegar, oil, salt and pepper. Stir and pour over the cabbage mixture, mix well and chill for one hour.
Chow Mein Teriyaki
Almonds Flaxseed Sunflower Seeds
Health Benefits of...
- Of Cabbage
Vitamin C, magnesium, calcium, potassium, manganese, folic acid, and Vitamin B6
Cancer Prevention-Protective against Breast cancer, lung cancer, bladder, and prostrate
- Of Radishes
Vitamin C, folic acid, and potassium-rich in antioxidants
Blood pressure regulation
Liver and Digestion support
Cancer prevention-protective against lung and alimentary tract
- Of Spinach
Vitamin C, K, E, B1, B2, B6, Iron, folic acid, carotenes, manganese, magnesium
Promotes Eye Health
Cancer Prevention-Protective against Colon and breast cancer
- Of Carrots
Vitamin A, C, B6, K, biotin, and fiber
Supports Vision Health
Cancer Prevention-Protective against, breast cancer, colon, bladder, cervix, prostate, esophagus and larynx.
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Health Benefits of Almonds, Flaxseed, Sunflower seeds
- Of Almonds
Vitamin E, iron, zinc, potassium, calcium, and magnesium
Reduce LDL Cholesterol
Cancer Prevention-Protective against Colon Cancer
- Of Flax Seed
Omega-3, fiber, copper, iron, potassium, manganese, and magnesium
Cancer prevention-Protective against breast cancer, and prostrate
- Of Sunflower Seeds
Vitamin E, B5, Omega-6, potassium, iron, phosphorus, folate, zinc, Vitamin D, proteins, and magnesium
- Of Olive Oil
Coronary Heart Disease
Lower LDL Cholesterol
Cancer Prevention-Protective against colon, skin, and breast cancer
- Of Apple Cider Vinegar
Calcium, potassium, Iron, magnesium
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