Moist and Easy Mini Corn Dog Muffins Recipe
Mini Corn Dog Muffins
Cooking With Cornmeal
Cornmeal is ground dried corn. It can be yellow, white or blue cornmeal (made from blue varieties of corn). There are also three types: coarse, medium and fine. The good thing is that cornmeal is gluten free. Cornmeal also provides a rich source of phosphorus, iron and fiber. It is also a good source of vitamin B-6, A, E and K. Using whole cornmeal in the diet can help with weight loss and improve your health significantly. You can use it for a variety of purposes, for making corn bread, spoon bread, pancakes, polenta and muffins.
This little muffins are for sure easy, delicious and fun!
Cook Time
Ingredients
- 1 cup cornmeal, yellow
- 3/4 cup flour, all-purpose
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1/2 cup melted butter
- 2 eggs
- 4 whole hot dogs, fat free
- 1 cup butermilk
- 1/2 cup milk
Instructions
- Preheat oven to 375F.
- Combine cornmeal, flour, salt and baking soda in a mixing bowl
- In to another bowl, whisk together buttermilk,melted butter and eggs.
- Pour mixture over dry ingredients and stir until moist.
- Spray a mini muffin tin with non-stick spray.
- Scoop 2 tablespoons of prepared mixture into each mini muffin cup. (fill each cup about halfway)
- Place 1 hot dog piece (1") into the center.
- Bake until golden and cooked through, about 12 -15 minutes.
- Remove from the oven. Let cool 5 minutes, then remove from the pan.
- Serve with ketchup and mustard!
Step By Step Instructions
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Nutritional Facts for Corn Dog Muffins
| Nutrition Facts | |
|---|---|
| Serving size: 1 piece | |
| Calories | 175 |
| Calories from Fat | 72 |
| % Daily Value * | |
| Fat 8 g | 12% |
| Saturated fat 3 g | 15% |
| Carbohydrates 20 g | 7% |
| Sugar 6 g | |
| Fiber 2 g | 8% |
| Protein 5 g | 10% |
| Cholesterol 30 mg | 10% |
| Sodium 402 mg | 17% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Cornmeal vs All - Purpose Flour
Cornmeal (yellow)
| All-Purpose Flour
| |
|---|---|---|
Amount per
| 100 g
| 100 g
|
Calories
| 384
| 364
|
Total fat
| 6 g
| 1 g
|
Sodium
| 4 mg
| 2 mg
|
Potassium
| 322 mg
| 107 mg
|
Total carbohydrate
| 73 g
| 76 g
|
Dietary fiber
| 9 g
| 2.7 g
|
Sugar
| 1.6 g
| 0.3 g
|
Protein
| 10 g
| 10 g
|
Calcium
| 6 mg
| 15 mg
|
Iron
| 3 mg
| 1.2 mg
|
Vitamin B-6
| 0.6 mg
| 0 mg
|
Magnesium
| 107 mg
| 22 mg
|
Corn originated from Mexico, Tehuacan Valley
Waterwheel Powered Grindstone
Ground Gluten Free Cornmeal
Corn Dog Muffins - Healthy Food
My friends were seriously impressed with these muffins. This is a great alternative to the everyday sandwich. I served them with a spicy ketchup and a honey mustard dipping sauces.
Corn Dog Muffins are healthier than Corn Dogs, since they are baked, not fried.
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Please Rate this Yummy Mini Corn Dog Muffins
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2014 Nikolic Predrag
