Quick and Easy Recipe for Heart-Healthy Rainbow Vegetable Omelett

Rainbow Vegetable Omelet
Rainbow Vegetable Omelet | Source

Ingredients

  • 3 medium or 2 large eggs
  • 1/4 cup non-fat milk
  • 1 teaspoon dried parsley, (or freshly chopped)
  • pinch garlic powder
  • pinch salt
  • pinch pepper
  • 1 stalk celery, finely chopped
  • 4 grape tomatoes, finely chopped
  • 2 mini-sweet peppers, finely chopped
  • 1/8 cup red onion, finely chopped
  • 2 tablespoons extra light olive oil
  • Optional vegetables to include: 2 pieces of asparagus, or ¼ cup of potato, or 3-4 pieces of broccoli, finely chopped

Cook Time

Prep time: 15 min
Cook time: 20 min
Ready in: 35 min
Yields: 2 servings (double the ingredient for 4 servings)
Vegetable Omelet Ingredients
Vegetable Omelet Ingredients | Source
Sauteed vegetabels
Sauteed vegetabels | Source
Cooking an omelet
Cooking an omelet | Source
  1. Chop all vegetable ingredients. Include as many vegetables as you like, to make your omelett flavorful and colorful! The more colors of the rainbow you make your omelett, the healthier your omelet will be. The same is true when you prepare other dishes…vegetables are packed with nutrients and are very low in calories, and they contain lots of antioxidants, so be sure to include them with lots of meals.
  2. In a small to medium frying pan, coat pan with 1 tablespoon of extra light olive oil. Add finely chopped vegetables and sautéed over low heat for 8-10 minutes until vegetables are tender.
  3. While veggies are simmering, beat 3 eggs, milk, dried parsley, garlic pepper, salt and pepper.
  4. Add eggs to veggies. Cook on low heat, checking the bottom, and cooking until golden brown (about 4-5 minutes). Add the 2nd tablespoon of extra light olive oil as needed. If using a small pan, gently flip the omelett. If using a medium or larger pan, making slices in the omelet and flip several pieces at a time. Cook the other side until golden brown (about 4-5 minutes).
Vegetable Omelet
Vegetable Omelet | Source

Low fat serving suggestion: Skip the bread, and fruit or left over chopped vegetables on the slide.

Meat-lover serving suggestion: Serve with ham, or Canadian bacon.

Colorful vegetables
Colorful vegetables | Source

If You Have Lots of Extra Vegetables:

Since this recipe calls for a few pieces of this, and a few stalks of that, you may be left with some extra vegetables. Here are some ideas of what you can do with the extra veggies:

  • Cut remaining vegetables and save in a ziplock bag or air-tight container for another omelett if you are planning on making on in the next couple of days.
  • Cut remaining vegetables and freeze to store for future omeletts and other recipes.
  • Keep extra, uncut vegetables handy to serve with your omelet or any meal instead of bread or meat. For example, a few stalks of celery or a diced sweet pepper is great to serve on the side, use as a garnish or decoration, or have as a mid-afternoon snack.
  • Serve extra, diced vegetables with your favorite flavor of hummus for a midday snack or for lunch!

Enjoy!

5 stars from 2 ratings of Rainbow Vegetable Omelette

© 2012 Amelia Griggs

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Comments 10 comments

How-to-crafts profile image

How-to-crafts 4 years ago from Ireland

I do love omelets and the photos of your Rainbow Vegetable Omelet recipe does look very tasty. The fact that this is a healthy recipe is a bonus too.

Shared on Twitter. Voted up and 5 stars


easylearningweb profile image

easylearningweb 4 years ago Author

Thanks, How-to-crafts! I'm glad you like the recipe and thanks so much for sharing!

I will definitely check out your hubpages. :-)


Lady_E profile image

Lady_E 4 years ago from London, UK

I absolutely love the name and it's a healthy omelette too.

Thanks so much for sharing. 5 Star from me.


easylearningweb profile image

easylearningweb 4 years ago Author

Thanks, Lady_E! I like the idea of remembering a rainbow when cooking, and the more colors the more healthy!

Regards,

Easylearningweb


Dojcinovski profile image

Dojcinovski 4 years ago from Macedonia

Very useful hub easylearningweb, i really enjoyed :)


easylearningweb profile image

easylearningweb 4 years ago Author

Glad you found the hub helpful, and thanks for your comment, Dojciinovski!


Rhett Wilder profile image

Rhett Wilder 4 years ago from Field Of Clover

Now this just looks beyond yummy. I want this! RW


easylearningweb profile image

easylearningweb 4 years ago Author

It's so easy to make and delicious, and healthy too!!!

Thanks for stopping by, Rhett. :-)


PurvisBobbi44 profile image

PurvisBobbi44 3 years ago from Florida

Hi,

I love cooking with a lot of veggies. Thanks for sharing this great recipe and I plan to use it for Sunday morning.

Thanks again

Bobbi Purvs


easylearningweb profile image

easylearningweb 3 years ago Author

Excellent, thanks Bobbi! I hope you enjoy the rainbow omelet. It's not only delicious and healthy, but also fun to make. :-)

Regards,

Easylearningweb

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