pand4 profile image 59

Any good diets that work? I am 148 5'4" and I want to lose 20 pounds so I can be 128.


Any food plans like what to eat for breakfast lunch and dinner that will help me achieve this goal? I had 2 hard boiled eggs this morning.

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fitmom profile image89

fitmom says

4 years ago
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    Amanda (pand4) 4 years ago

    Thank you that sounds greatt :)

Just Ask Susan profile image87

Susan Zutautas (Just Ask Susan) says

4 years ago
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pand4 profile image59

Amanda (pand4) says

4 years ago
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    Susan Zutautas (Just Ask Susan) 4 years ago

    The first week I lost 5 or 6 pounds. The following weeks it would vary from 1/2 pound to 2 pounds.

rutley profile image73

rutley says

4 years ago
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isenhower33 profile image59

Bobby Isenhower (isenhower33) says

4 years ago
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Trish303 profile image15

Brenda (Trish303) says

4 years ago
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working