Omega-3 Side Effects - Are They Dangerous?
Researchers now believe that having a diet high in omega 3 fats may help prevent many health conditions Some of these conditions include high blood pressure, heart disease, depression, cancer, asthma, diabetes, rheumatoid arthritis, obesity, and ADHD.
If you have any of these conditions or are interested in taking omega-3 to prevent them, you've probably heard about how beneficial omega-3 is to your health. It's true that omega-3 is good for you, but it's also true that you should never take any supplement without first investigating it and its possible side effects. With that in mind, let's take a look at omega-3 side effects and weigh the risks and benefits.
Omega-3 Side Effects
Omega-3 Side Effects
The most common side effects of omega-3 are belching or 'fishy burps', nausea, bloating, gas, and diarrhea and you can avoid many of these altogether by using a quality omega-3 supplement.
Fish oil can also has thin your blood. Therefore, it is not recommended for anyone taking blood thinners like Coumadin, Plavix, Wayfarin, or taking any over-the-counter blood thinners such as aspirin, without talking to your doctor.
If you have a bleeding disorder, you should consult your physician. High doses of omega-3 can thin your blood and cause excessive bleeding.
Avoiding Omega-3 Side Effects
If you want the benefits of increasing your essential fatty acids without the side effects of omega-3, what should you do? First, buy only quality omega-3 supplements. The most popular and common omega-3 supplements are fish, cod liver, or flaxseed or krill oil.
Try switching brands if you're having trouble with nausea, burping, or diarrhea. Also, start taking the supplement in low doses and gradually increasing to see how you tolerate it, never taking omega-3 supplement on an empty stomach.
It's very important that you talk to your doctor before taking omega-3 supplements if you are currently on any type of blood thinners. Thinning your blood too much can be extremely dangerous and this is one side effect you definitely want to avoid.
You'll also want to be sure that the omega-3 supplement you choose selected is fish oil, and not fish oil liver. Fish oil liver contains two fat soluble vitamins A and D. If you take too much of these vitamins, it can possibly cause toxicity and have dangerous side effects.
Enjoying the Benefits of Omega-3
As you can see, the side effects from omega-3 are minimal unless you are on blood-thinning medication. Reap all the benefits of omega-3 and its essential fatty acids by taking quality, pharmaceutical grade and purified supplements produced only by reputable manufacturers. By doing so, you can enjoy optimal health and not worry about omega-3 side effects.
Heart Healthy Hubs
- Caffeine and High Blood Pressure - Is Your Coffee Hu...
Caffeine and high blood pressure - what's the connection? You're probably wondering this if your doctor has just told you that you have high blood pressure. If your doctor has recently told you have high...
- Quickly Lower Blood Pressure with Delicious Dark Cho...
Want to quickly lower blood pressure in a way that's both delicious and enjoyable? Sure you do. And believe it or not, dark chocolate can help you do just that. According to a recent study1, eating adaily dose...
- Affordable Blood Pressure Monitors - Accurate Monito...
Affordable blood pressure monitors are important when it comes to controlling hypertension. You can't monitor your blood pressure by how you feel. Often, there are no side effects or warning signs of high...
- Foods That Lower High Blood Pressure
Did you know there are foods that lower high blood pressure naturally? If not, you need to be aware of these foods and add them to your diet. High blood pressure has reached epidemic proportions in the United...
More by this Author
You might if your dog has red, crusty sores and is losing hair in patches. These are signs of mange on a dog. When your dog has these signs, he needs treatment. The problem is that treatment by a vet is expensive. The...
Caffeine and high blood pressure - what's the connection? You're probably wondering this if your doctor has just told you that you have high blood pressure. If your doctor has recently told you have high blood...
Quickly lower blood pressure naturally with these breathing exercises and avoid harmful prescription medication.