St. John's wort-up until recently freely available in ireland ,but clearly was so successful it can now no longer be bought over the counter ........the big pharmas were losing out ! 75% of psychiatrists in Germany were at one point using this as the med of choice for clinical depression(figures may have changed a bit in the last couple of years-,I am not up to date on them).
It is certainly worth a try as there is lots of evidence based research showing it to be highly effective ......and safe.
St John's wart does show promise but what does come down to is the depression related to an emotional issue or a biological issue.
while there is overlapping treatments, if the root cause can be worked with, then your depression can better lessened.
exercise is another way depression be lowered
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