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The physio is the only one I know who knows how to do myofascial release. I've tried two or three, not being mobile restricts my choice. Trouble is I sent a text asking her not to be too hard on me when I hadn't managed to keep up the exercises she'd set. I was just too tired due to the chronic illness that I saw fit to seek physio & gym for in the first place. And though I tried to dress up my request with humour it went wrong ending with her telling me not to contact her again. Trouble is despite my own struggle to beat 'lethargy'/chronic tiredness due to toxins... her work was helping.