Vitamin D-rich foods
Vitamin D is always termed as the vitamin of sunshine because primarily this vitamin is obtained from the sun but it is not entirely true. It is because you cannot only get this from the sun but also from foods you can find in the supermarket and are available for you consumption. Exposure to sunlight is not at all necessary but still helpful especially when the sun is still rising.
So, here are some of the foods that you take in replacement of the sun:
* Cod liver oil
* Canned salmon
* Fortified butters