The Office of Dietary Supplements regulates their use in America and offers best practices associated with them. The office provides an online group of related search-able databases. read more
Vitamin Absorption Optimization
Before starting any supplement regimen have your doctor do a blood test to confirm whether you are deficient and take only those you lack...Read More...http://hubpages.com/hub/Vitamin-Absorption-Optimization
This is a guide for selecting the best multivitamins for you particular needs, age and health. read more
All the nutrition our bodies
require comes from the food we eat or at least the food we should be eating. I
am referring to real food, fresh vegetables, fruits, grains as well as meats,
fish and chicken. These foods to be healthy must be organic and... read more
This article better explains what it says and how to understand what is on nutritional labels. It is a good guide for those who care about what goes in their bodies or suffer from allergies due to ingredients they may not be aware they are ingesting. read more
Since pharmacies have the biggest lobbies in Washington they have a lot of power to be able to determine which health protects can be obtained by the American people and way to push for unconstitutional Codex laws that will limit you supplement buying freedom. Learn more about the bureaucracy that is only want your money, even if your health is the price you pay. read more
Dr. Stephen Sinatra, a cardiologist who uses both Western Medicine and Alternative Medicine practices, recommends 10 supplements for women, to protect against heart disease. read more
Physical and mental health are dependent on what kind of nutrition one gets from the food choices we make. If we need to be healthy and disease free, optimum nutrition levels are to be maintained by eating properly at regular intervals. It has been... read more
Many changes will occur and experienced, both physically and emotionally when a woman is pregnant. You should always consider the schedule and type of food you consume, because the growth and development of the fetus depends on mom's nutritional... read more
Standard Process has been producing quality supplements, made from whole foods, free of synthetic chemicals since 1929. Founder, Dr. Lee believed given good nutrition the body can heal itself. read more
A Vegan Mom
When you’re a mom, you need all the strength in the world to take care of your children, aside from the households demands and the many day to day little problems you need to face. I started my vegan dieting five years ago and had my... read more
This article gives a great overview of the importance of vitamins in fruits and vegetable. It explains each natural vitamin, giving you the best food source for each of them. read more
Women need to know the importance of taking vitamin supplements for perimenopause and menopause, ideally prior to beginning this phase of life. read more
Dr. Jacob Teitelbaum specializes in the treatment of Chronic Fatigue and Fibromyalgia. He was diagnosed with these ailments in medical school, and had to drop out for a year. His Energy Revitalization System contains over 50 nutrients. read more
Vitamin D really is a miracle. Learn from this article how to use this to prevent and treat melanoma and bowel cancer. Look at the evidence and find out why vit D is the best cancer vitamin. read more
Vitamins B12 deficiency anemia is one of the common anemias in malnourished persons and vegetarians. Vitamin B12 is obtained mainly from animal sources specially meat, poultry, eggs, milk and dairy products. So, it can occur in prolonged periods of... read more
In the hectic lifestyles of America, the pendulum is swinging back to slow foods, healthy foods, and taking time to appreciate the foods that we eat. read more
In our fast paced world nutritional deficiencies are bound to affect everyone. Here in this article you will learn what to look for and how you can better protect your family by making wiser choices when choosing your menu. read more
Top Ten most antioxidant rich Vegetables and Top Ten Fruits, as determined by Tufts University researchers. Recipe links for each antioxidant vegetable and fruit. read more
If you or someone in your family or relation
suffers from migraine headaches, you may know the devastating effects this
disease can cause not only on the sufferer, but on the family itself. Perhaps,
a lot of people try to treat migraine headaches... read more
Learn more about healthy cooking, ceramic pots, herbs and other interesting stuff. read more
To get a healthy weight you need to know how to burn fat; here you get the best diet plan to get the body of your dreams. Healthy and happy. read more
Woman's Day Magazine alerts us to 8 Stress-Reducing foods that can all go into a single meal..In fact, a just One Bowl and it's delicious! read more
Cancer is a consistent top five killer disease in the world today. It is a degenerative disease in that the affected organs will deteriorate and mutate to other organs killing healthy cells and can kill the physical human body. Many researches are... read more
Here’s a list of top ten antioxidants, including benefits of each antioxidant, as well as a list of antioxidant foods for each. read more
Cholesterol is an enemy to one's health, especially the health of one's heart. In this article you well learn that there are various ways to conquer cholesterol without having to resort to Statin drugs. It talks about the side effects of such medications and how you can avoid them, and yet lower your cholesterol. read more
The Body Ecology Diet was developed to improve health, and cure and prevent disease by improving the body’s internal environment through nutrition. The BED only allows 4 grains: amaranth, quinoa, millet, and buckwheat. read more
An article on the benefits of including banana in your diet.
Banana is so rich in various nutrients and can help regulate many disorders. read more
Healthy cooking is very important in total “eating plans”. I am a mom who juggle my time doing household chores, taking care and cooking. Most of moms worry a lot whether they are feeding their children the healthy foods, whether their... read more
Spring clean your kitchen and your cooking with these healthy recipes for Apple Walnut Pasta, Pine Nut Pasta and Salmon Pecan Linguini. read more
Healthy cooking is very important to the overall process of healthy meal planning. Healthy meal planning is the overall task of food preparation. We are going to look at the five easy steps to healthy cooking process. These are : education about... read more
Pumpkin seed oil is extracted by
cold pressing of raw pumpkin seeds. This oil has a number of interesting
properties and is used by millions of people worldwide without any side effects
or intolerance. Pumpkin seed oil is high in nutritional value... read more
Carbohydrates are also called
carbs, which come from sugars, fresh fruits, and food sources like bread,
pasta, etc. Carbs form the most abundant and economical source of food energy
in our diet. Carbohydrates are present both in foods of animal... read more
What are the top ten food additives that should be avoided?
This article takes a look at why we use additives and which additives should be eliminated from our diets. read more
Increasing reports in journals and popular magazines show many people to be allergic to the artificial sweetener Splenda. While the allergy varies in intensity, many need to be rushed to the ER. read more
Complex carbohydrates are
opposite to simple carbohydrates and the difference is that simple
carbohydrates are simple sugars and are dissolved easily by your body but
complex carbohydrates are as the name suggests “complex” meaning difficult... read more
What are the best food sources of vitamin D. Natural and fortified sources for vitamin D. read more
I had food allergy myself when I was a kid, my struggles with food and changing seasons allergies are like struggles for a lifetime, but I am glad I survived it. It brought back not so nice memories when you can't go out because you are allergic to... read more
Have heartburn, here is some good news. Rather than use expensive prescription drugs with many side effects, GERD and heartburn can be cured by using a new natural wonder orange peel extract, so if you suffer from heartburn discover how orange peel extract can help you. read more
This article tells about the importance of Co enzyme A a very unknown, yet very essential enzyme. There is a description of this enzyme and it's role in keeping one healthy. read more
Have you wonder about what makes food lasts in cans, provide nice colors, thickens and what make it more appealing and you want to eat them right away? That is food additives in the making. How about garlic, vinegar, herbals and salt -- they are... read more
WWII was good for human experiments in places other than Germany. America also conducted experiment, in the field of nutrition and diet. read more
The Body Ecology Diet seeks to improve health by improving our internal environment through nutrition. The BED recommends nutrient-rich sea vegetables, such as dulse, wakame, arame, hijiki, & nori. read more
The Body Ecology Diet was developed to improve the body’s internal environment through nutrition, & recommends abstaining from refined salt, & using mineral rich like Himalayan Pink & Celtic Sea Salt. read more
The fastest action of some one who wants to lose weight is to go on a diet. The logic being, "From tomorrow I will eat less, and so I will grow thin." Unfortunately that does not always work out well. Part of the reason may be the fact that the... read more
A look at why it's important to eat certain foods organically or locally grown. Also includes the 2014 Environment Working Group Dirty Dozen and Clean Fifteen Lists of fruits and vegetables. read more
Dietary minerals are like vitamins which can be found in natural food, as well as food supplements. Minerals are essential to our health and they are in fact needed by our body for optimum overall health. When you go to supermarkets and when you... read more
Minerals are essential for golden age (fifty and above), minerals which are needed when we grow old. Usually minerals can be found in three ways, food supplements, processed foods through fortification and all the natural foods we found in the... read more
by Wendy Iturrizaga 13 years ago
HubMob Weekly Topic: The return of the Health Hubs
by Wendy Iturrizaga 11 years ago
HubMob Weekly Topic: Diets and Weight Loss
by Ryan Hupfer 16 years ago
As the hectic holiday season officially starts this week, the next few weeks are going to be filled with stress, traveling, not-so-great eating habits and time away from your normal, everyday routine. After the dust settles from the holidays and you finally have a little time for yourself, it might...
by Ryan Hupfer 14 years ago
That's right Hubbers, with Halloween just around the corner and with Thanksgiving next month, you know that it's about time for everyone to be focusing on the holiday of all holidays, Christmas. Very soon millions upon millions of people will be looking for all kinds of things that have to do with...
by Wendy Iturrizaga 14 years ago
Hello everyone, this is our last week mirroring the Helpful Health Hubs contest and this week we are going to Hub about a very important issue for our health: Nutrition. First of all I want to thank all the HubMobsters who contributed to last week's HubMob. We have a total of 54...
by Wendy Iturrizaga 13 years ago
HubMob Weekly Topic: Exercise and Fitness
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