I'm new here, and have recently started a new weight loss hub. You can check out my latest article on how to lose weight in 5 easy steps at this link - <link snipped, no promotional links>
Feel free to comment on it, and I'm looking forward to hearing what you all have to say.
Hi Rafi, welcome to hubpages.
Links aren't allowed in the forums (except one). The best idea to encourage people to look at your hubs is to answer questions relating to your topics - and make your hubs neat, grammatically correct and informative. Good luck!
# Eat plenty of vegetables, fruits, and grain products such as bread and rice.
# Eat only small, single servings of foods high in fat or calories.
# Eat less sugar and fewer sweets.
# Drink less alcohol or no alcohol.
# Choose foods whose labels say low, light or reduced to describe calories or fat.
# Choose 1 percent or skim milk products and reduced fat cheeses.
# Replace ice cream with fat-free frozen yogurt.
# Replace sour cream with fat-free or low-fat plain yogurt.
If anyone is interested in practical, healthy weight loss then I suggest you Google Dr Mercola. He has a free online library of essays packed with no-nonsence wholistic health information.
Healthy diet and daily exercise is best to loose weight.
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A lady friend of mine lost 210 pounds of ugly fat and it only took a little over a month. She got a divorce!
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