Dr Oz Puts "YOU: On a Diet"
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You: On A Diet: The Owner's Manual for Waist Management
Price: $7.75
List Price: $25.00 |
The Diet
Oprah's got a new diet plan. Based on studies of overweight people who slimmed down and kept the pounds off, Dr. Oz's new plan is laid out in his new book "YOU: On a Diet," a collaberation with Dr. Michael Roizen. This one, they say, will really work.
The Promise
Sustainable weight loss and a shrinking silhouette. Studies have shown a link between waist measurement and overall health. "YOU: On a Diet" tells the reader to "ditch the scale in favor of the tape measure," and set a goal of 32.5 inches for women, 35 inches for men.
The Premise
In their studies, Dr.s Oz and Roizen noticed that people who cut back 400 calories a day ended up gaining back all their lost weight. The book recommends a more sustainable program: eating only 100 less calories a day, while adhering to a few key principles regarding intake.
Forbidden Foods
The Principles
Five forbidden foods:
- Hydrogenated or partially hydrogenated oils
- Sugar
- High fructose corn syrup
- Enriched flour
- Bleached flour
Shop smart:
- Buy foods with less than 4 grams each saturated fat and sugar.
- Stock up on fruits and veggies.
- Avoid fat-free foods that are high in sugar.
- Opt for oil and vinegar instead of salad dressing.
- Avoid artificial ingredients.
Curb your cravings:
- Keep apples, carrots and nuts on hand for an emergency crunch.
- A glass of vegetable juice can take the edge off hunger.
- Know what you really want. Water, sex, or sleep could be all you need.
- Adding spices to your food can burn fat and help you feel satisfied.
Eat breakfast:
Skipping any meal can slow your body down, but breakfast is what wakes your metabolism up in the morning. "People who eat breakfast every day are thinner," says Dr. Oz.
The Workout
No complex schedules or difficult diagrams here... the prescribed exercise here is simple and effective. According to Dr. Oz, the only four activities you'll ever need to do are these:
- Walk 30 minutes a day.
- Lift weights 30 minutes a week.
- Sweat an hour a week.
- Stretch every time you exercise.
In addition, there are beginner, medium, and advanced workout videos available.
The Verdict
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Kevin Trudeau is raking in the profits... but are you reaping the rewards? Take a minute to review the following information, and make your own decision.
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Comments
I read through this diet and it's just common sense really. I don't think most people have any difficulty knowing what they should or shouldn't be eating. It's whether we choose to or not. Taking the opportunity to walk whenever possible and eating a little less along with eating a healthy diet is the way to go. The difficulty is choosing to do that and sticking with it.
Never heard of Dr. Oz or watch Oprah, but actually, this is the basic way to diet successfully. There are additional details you can add to your program, but this is the only structure that works long term:
Gradual reduction in overall calorie intake, cutting fats and sugars, reducing carbs, getting your vitamin requirements, eating regularly with smaller portions, doing a combination of aerobic exercise, anaerobic exercise (weights) and stretching.
There are no miracle diets.
Crash dieting will cause you to lose weight and inches, but because a drastic drop in calorie intake flicks a switch to put your body into "starvation survival mode" what you'll burn is muscle, not fat (and as muscle weighs more than fat, you'll think you're doing great!). Eat normally again and the muscle starts to repair itself and you put the weight back on.
Add to that the rewards people often allow themselves after a period of severe dieting and you can see how easy it is to actually end up heavier and more fed-up a few months down the line.
The only thing that sounds weird about this theory is... does it really make sense for every woman to have the same waist measurement goal as every other woman? People are built differently, and not all waists are created equal!!
Interesting hub. Thanks for sharing!
I only needed to loose ten pounds. I started by walking several times a day and a long power walk in the evening just about when the sun went down. I also do weights, just enough for some defintion. I also have an aerobic board and I dance. i set my egg timer for 45 minutes and dance to some good dance music. I also try to do something different every day. Jumpng jacks, walk steps, clean and run the sweeper. I view cleaning as exercise so I do a really good job. Point being, along with my power walking or hiking and weights, my routine, I just add something a little different everyday.
Know and do - two big difference. I would like to try. Thanks!
LOVING Dr. Oz. We all know this stuff is not rocket science, but we're so eager to buy the easy fix answer. I just wish I could get rich and famous telling people to eat right and move the bod!
LOL Lela, Love your comment. I'm also wishing the same.
Anyways, most weight loss programs are not rocket science. It's taking available scientific info and knowledge, and converting them into a plan so that calorie burnt > calories intake, whether through exercise, dieting, lifestyle, food intake, etc.
But most people still don't get the results they want because they are not willing to sacrifice and change their lifestyle.
Oh. Time to hit the gym.
Other Books by the Authors
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YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
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You: On A Diet: The Owner's Manual for Waist Management
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List Price: $25.00 |
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You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
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working
Gary Holdon says:
9 months ago
Diets like "The Ultimate New York Diet" has two applications as far as I see it; When you need to loose a few pounds quickly and as a motivator and flying start of a long-term weight loss program. If you use it for let's say two weeks and then keep on eating like you did before, you'll gain your weight++ back in short time.