How to Save Money at Grocery Stores

Grocery Store - Toronto, Ontario
Grocery Store - Toronto, Ontario | Source

Many people everywhere spend a lot of money on weekly groceries. Some large families struggle to afford all of the items they need for the week. As the price of groceries continues to escalate many people on a tight budget wonder how they will afford to feed their families.

When you walk into your local grocery store and see a large box of cereal costing around $7.00, saving money on groceries can seem hopeless. Many of the grocery savings tips online are geared towards those living in the United States. From what I've read it is usually easier to find great deals on groceries in the U.S., but there are also some great ways to find deals on groceries here in Canada too.

Clip Those Coupons

Clipping coupons is a good way to save money on groceries, and some store offer customers coupons as they walk into the store.

Many stores also offer a point system account. If you use their bank and debit card to buy groceries in their store you can earn points that can be used to purchase groceries.

You can search online to find the web sites that offer grocery coupons. Some sites offer printable coupons and certain sites even send out the coupons by mail.

Store Hop to Save Big Money

One of the best ways to save money on groceries in Canada is to go store hopping. By sticking to one store you will likely end up spending more on your weekly groceries.

When making your grocery list, pick a few stores to shop at. Shoppers Drug Mart, No Frills and Walmart usually run good weekly specials and you never know what other stores will offer great sales on the items you need.

No Frills Dollar Daze specials are perfect for any frugal shopper, and it is worth it to fight the crowds of bargain shoppers to get a loaf of bread or box of cereal for $1.

Remember to be on the lookout for deals and to stock up on sale items like pop, juice, canned goods or any items that can kept in the freezer.

Plan a Weekly Menu Before You Go Shopping

  • Each week, sit down with your grocery store flyers to see what items are on sale. Giant Tiger, Target, and Shoppers Drug Mart flyers also have great sales on groceries and other items for the home. After looking over the flyers start making a list of produce, meat, canned goods, snacks, cleaning items and anything else you need that is currently on sale.
  • If there is something on sale that you know you will need in the near future then add it to your list.
  • When meat is on sale for a good price then buy several of the sale items and stock up, if you can afford to do so. It never hurts to have an extra roast, turkey, ham or package of ground beef in your freezer.
  • Bread and milk both freeze well, so stock up on these staples when they are on for a low price.
  • Once you have listed the sale items you are interested in you can begin to make a menu plan for the week. Your menu plan should include all meals, desserts, snacks and drinks for the week.

Menu Plan Chart

A menu plan chart such as this can easily be made using Microsoft Excel
A menu plan chart such as this can easily be made using Microsoft Excel | Source

Shop Wholesale Stores

Costco Wholesale Store
Costco Wholesale Store | Source

Purchase Family Size or Bulk Items That Are On Sale

  • Whenever you can, buy the bulk items on sale. You can save a lot of money on items like paper towels, toilet paper, garbage bags, etc. Buying a large family box of cereal or bulk garbage bags will save you money in the long run.
  • A lot of people shop at Costco in attempt to get good deals on bulk items, but unless you have a huge family or host frequent parties you will probably end up spending more money on groceries. Costco does offer a fantastic selection of fruits and vegetables, but you won’t find many health low-fat food options.

Saving Money on Meat

The price of stewing beef borders on outrageous. To save money buy a blade or chuck roast and cut it into stewing beef yourself. A six pound roast will give you enough meat to make several soups or stews. If you enjoy eating steaks, buy a roast on sale and cut it into steaks. You will get more meat for less money by doing a little extra work. Purchase a pork loin roast when it on sale and use half for a roast and the other half can be cut up to make pork chops.

Lunch meat is a necessity in most homes. Kids need it for school lunches and parents who bring their own lunch to work need it too. Instead of buying meat from a deli or an expensive pre-packaged lunchmeat, purchase a small ham, chicken or bologne roll that you can slice up for sandwiches.

For families who enjoy making salads a few times a week, salad dressing costs can really add up. You can make your own homemade salad dressing from scratch to save money. Homemade salad dressings taste fantastic and there are many free recipes available online.

Snacking on a Budget

  • Instead of buying expensive prepackaged snacks you can save money by preparing snacks and treats yourself. If you spend the time to make your own snacks you can save quite a bit of money each week.
  • A bag of whole, unpeeled carrots is much cheaper than purchasing a bag of peeled and washed baby carrots. By spending a few minutes to peel and chop up the carrots you will be saving money and the healthy snack is perfect for kids’ school lunches.
  • If you have enough time you can save money by making banana bread, cookies or cake from scratch. There are plenty of frugal cookie and cake recipes online and most baked good freeze well, so you can bake up a big batch that will last for the whole month.

Do You Have Any Tips To Share

If you have any of your own frugal grocery shopping tips please leave a comment and share them with everyone. Happy frugal shopping!

If you'd like to read more HubPage articles by Just Ask Susan please follow this link to my profile page. Thanks for stopping by and have a great day.

Shopping on a Budget

Do you consider yourself to be a frugal shopper?

  • Yes
  • No
  • No, but I really should start shopping frugally.
See results without voting

More by this Author

Comments 40 comments

Just Ask Susan profile image

Just Ask Susan 3 years ago from Ontario, Canada Author

Eddy, Glad you liked it and thank you, I appreciate the votes and shares.

Just Ask Susan profile image

Just Ask Susan 3 years ago from Ontario, Canada Author

Thanks Rebecca, I store hop myself and go where all the best deals are.

Eiddwen profile image

Eiddwen 3 years ago from Wales

Some great tips here Susan;voted up and shared.


rebeccamealey profile image

rebeccamealey 3 years ago from Northeastern Georgia, USA

Great Hub! I love Costco, and here I find Walmart Superstore to be best all around for great prices!

Just Ask Susan profile image

Just Ask Susan 3 years ago from Ontario, Canada Author

Thanks so much Audrey!

AudreyHowitt profile image

AudreyHowitt 3 years ago from California

Such a useful hub Susan!

Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada Author

Sue, Thanks :)

Sueswan 4 years ago

Hi Susan

Excellent tips.

Voted up and awesome

Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada Author

Jenn, Yes that's a great idea. Thank you.

Jenn 4 years ago

For someone who is unable to visit several stores to get all the good deals, you can price match just about anything at Walmart in one stop!

Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada Author

prairieprincess, It's funny in a way because my husband used to shop wherever and never cared if items were on sale. He would never shop for deals. When I got hurt last October and he had to do the shopping he started following the way that I shop. Now when he happens upon a deal he gets so excited :)

prairieprincess profile image

prairieprincess 4 years ago from Canada

Susan, great advice! I do most of these regularly, but I don't shop around enough, and that's what I should try to do more of. It's such a good feeling when you can save money. Thanks for this!

Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada Author

Teresa, We've bought 1/4 cows before and it does save a lot. I used to drive to Bradford and buy chickens from Cericola Farms for a fairly good price too. Thanks for all your comments. Have a great day.

Teresa Coppens profile image

Teresa Coppens 4 years ago from Ontario, Canada

Great hub Susann. I have three teenage boys going through a big eating phase. We actually buy a quarter of a cow packaged for us and spend $2.50 per pound. It tends to last us about 8 months to a year. We are lucky to have the space. Growing your own fruits and vegetables some of which can be preserved is also a great way to reduce reliance on grocery bought. Even apartment dwellers can grow hquite a bit of variety in pots. I also participate in some market surveys which rewards me with some great coupons . Timely hub Susan and a great read.

Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada Author

hinazille, Nice to meet you, and glad you liked the hub. I'll will be happy to give you some feedback and look forward to reading your hubs.

hinazille profile image

hinazille 4 years ago from Dominica (West Indies, The Caribbean) :D

this is a great hub Susan... i live in the Caribbean with my husband and these tips can be implemented everywhere!!!

would be great to hear your feedback on some of my hubs..this is the most recent one i published - but seeing your hubs im inspired to try to increase the quantity (whilst not compromising on the quality)...

Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Judy, Yes eating a few meatless meals during the week will definitively help on the grocery bill. Thanks for commenting and adding your tip.

Judy 5 years ago

Try eating meatless meals once or twice a week to save even more money. Meat is not only expensive but pretty bad for our health, and terrible for the health of all those poor animals!

Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Hi barry, Thanks and yes one could use these tips anywhere.

barryrutherford profile image

barryrutherford 5 years ago from Queensland Australia

Useful even here in Brisbane Australia

Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Duchess, Great idea and thank you so much.

Duchess OBlunt 5 years ago

Some good ideas here which I will be passing along. Just a thought you might want to add to your ideas. When you do review the flyers - either on line or on paper - and plan to buy according to your budget, but want to get all those sales in all those different places, you really need to plan a route. Or get everyone in the family involved. Maybe the kids can pick up from one store after school, the hubby can stop at another store on the way home etc. With the cost of gas - driving as little as possible will help with the budget. So budget your routes as well. You live here, you know what I'm saying. :)

Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Rick, You have to be careful on sale items such as this and do the math by comparing the cost of such items. I hate when the stores say sale but yet by the time you figure out the actual cost it is cheaper to purchase the 2 smaller items.

Rick 5 years ago

Hey Susan - when was the last time you saw that large box of cereal on sale...yet you buy 2 of the smaller sizes and it is still cheaper than the sale box?

Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

neighborhoodtools, I have split a cow before as well as pigs and lambs with friends and yes it does save quite a bit of money. This would be a great way to save money for anyone anywhere not just in Ontario. Thanks so much for your great suggestions.

neighborhoodtools profile image

neighborhoodtools 5 years ago from United States

@renegadetory, if your friends & family live far from you, why not consider getting to know more of your apartment neighbors who may be having the same problem as you.

Maybe you can form a grocery shopping group and buy-in-bulk to save money and split the goods later on, so there won't be any problem with storage space.

You can also take turns doing the grocery shopping to split the effort of going grocery shopping and taking public transportation among the group. has many other ideas how neighbors can help each other save money by sharing cost or through co-operative buying.

Hope this can help you and other grocery shoppers in Ontario, Canada.

@Susan, I heard of a food saving technique in the U.S. wherein group of friends & neighbors "split a whole cow" or half-a-cow to save money on meat by buying direct from the farmer. Can this also work for families in Ontario?

renegadetory profile image

renegadetory 5 years ago from Ottawa, Ontario

I'm not trying to knock your hub, I think it's great advice and well written. It's nice to see hubs written from a Canadian perpsective, I just happen to think that many of these money saving tips for grocery shopping are geared towards a certain audience and many tips just don't work for other families.

I live in downtown Ottawa in a 2 bedroom apartment with my husband and my 2 daughters. My family doesn't live in Ottawa, my mother and nana live in Hamilton and the rest live in Manitoba. My husband's family lives in Calgary. Our few friends that actually have vehicles are either in the military or live a fair ways away.

We do the best we can grocery shopping wise, and it certainly would be easier with a vehicle, but we manage.

Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

renegadetory, I can understand your dilemma but have to ask where about's in Ottawa you live. I have been a budget shopper all my life and have lived in small apartments without a car in the past but I still was able to follow a budget when shopping. I would either walk or take a bus to the store that had the most items on sale that I would need for that week. Friends and family that would be going shopping many times would offer to give me a ride.

When my local grocery store is out of a sale item I always ask for a rain cheque so that I can pick up said item the next time I am in the store.

Thanks for stopping by to read and for your comments.

renegadetory profile image

renegadetory 5 years ago from Ottawa, Ontario

I find that a lot of money saving tips on groceries are geared towards people/families that typically live in houses, not apartments, or at least have a large living space. Not having a car, not having a very large apartment, never mind a house makes some of these great money saving tips of no use to me or my family.

Stock up on food that's on sale like meat and bread and milk, sure! Don't have room for a deep freezer and we pay hydro rates that are outrageous. We don't even have room for a pantry cupboard.

I'd love to shop at Costco but when you don't have a car, it makes it a bit difficult. We also can't shop at a bunch of different stores to get the best deals because again, we don't have a car. We're stuck with having our weekly menu revolve around what is on sale in the flyer of our local grocery store, that is over-priced most of the time or out of stock on sale items regularly.

I would love, LOVE to know some tips on how to save money on groceries for people like me.

Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

h2ofilters Thanks so much for your tip on water filters.

h2ofilters profile image

h2ofilters 5 years ago from NY

Great money-savings tips. In addition, a family can also cut groceries expenses by using a water filter instead of bottled water. Pitcher or cooler filters are very affordable and go a long way to reducing grocery expenses. Also, if you are planning to organize a picnic or a backyard barbeque, use a cooler pitcher filter instead of packs of bottled water.

RealHousewife profile image

RealHousewife 5 years ago from St. Louis, MO

You need to move back to the states! Wow! Now I'll be happy to pay less than 3.00 for my favorite 12 Grain bread! Gosh now I feel lucky now! I'm going to Whole Foods to shop in the morning - I'll be less annoyed at their prices thank you very much!

Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

jtrader and Avamum thanks for reading.

RH Ya insane isn't it and it is just getting worse. 4.00 now for a loaf of bread if you want the healthy one and 2.00 for a cheap one. I have a hard time getting my head around the price of bread. These tips can apply to anyone looking to save a few bucks. Thanks for reading and your comments!

RealHousewife profile image

RealHousewife 5 years ago from St. Louis, MO

I just loved feeling like I was grocery shopping in Canada:). $7 for a box of cereal? My kids would be switching to oatmeal! Lots of those tips apply to the US too really, I should buy larger cuts of meat and cut myself! I am so bad about the whole "making a list and checking it twice. Wish I was:(. Enjoyed this hub much too!

Avamum profile image

Avamum 5 years ago from Canada

Great ideas here, Susan. There are lots of ways for Canadian families to be frugal. Congrats on the mention in Chatelaine, by the way!

jtrader profile image

jtrader 5 years ago

Good tips. Why should you be paying more when, as in your example, you can cut up the meat yourself. You are paying for the convenience.

Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Glad you liked it Sylvia and Thanks!

Sylvia Leong profile image

Sylvia Leong 5 years ago from North Vancouver (Canada)

I love this Hub. And you're Canadian too! I've created a link from your Hub to my Hub:

Just Ask Susan profile image

Just Ask Susan 6 years ago from Ontario, Canada Author

Thanks so much Larry!

largmac 6 years ago

excellent article gets right to the point and many good tips

thanks larry

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.

    Click to Rate This Article