Just a few fad diets that are dangerous. There's always some pros and cons of fad diets but they can be dangerous for your health. You have to sit back and really think who is the target of fad diets? Why do people fall for them? These are some of the worst fad diets 2020.
Are egg whites good for you and egg yolks bad for you? Something that i hear go around the gyms a lot such as are too many eggs a day bad for you? Or how many eggs should you eat a day when bodybuilding. There's many pros and cons of eating egg yolks but do the pros out weight the cons?!
A pesce-pollotarian is not the same as a pollotarian diet. It's a relatively old diet however the pros and cons of a pesce-pollotarian are relatively new. I'll write everything you could ever want to know about a pesce-pollotarian diet and pesce-pollotarian recipes.
Gymondo is a new health and visit app now available online and on the app store. Gymondo uses your own personal goals and data to find a plan and diet that fits you. I will review Gymondo fairly and unbiased to see if it really can achieve the results it brags about.
Ultimate Performance are a huge online personal training and gym membership service. Ultimate performance have gym all around the world as well as huge online presence in the industry. I will review Ultimate Performance's online workout program for men.
Frank is know as the king of callisthenics by many. He has workout programs on callisthenics for beginners, intermediate and advanced. He also has a 4 week shred program. He runs through what callisthenics equipment is needed and is a very helpful trainer. I have used this workout and reviewed it
This article will highlight the best ways on how to stick to a diet. I've often wondered why I can't diet anymore? Or how to stick to a diet long term. These tips should help you as well as how to stick to a diet on a weekend or if you think 'i cant diet i love food'. This can solve all of these.
Ever wondered what are the best appetite suppressants that work? Well in this article i will highlight the most effective appetite suppressant pills such as Caralluma Fimbriata, Griffonia Simplicifolia and Garcinia Cambogia.
Pescatarian benefits, pollo pescatarian, pescatarian recipes, pescatarian diet plan, low carb pescatarian. I will run through all of the above and more in this article about my own experience of when i tried the pescatarian diet.
Training after flu, does having a cold affect athletic performance, training with a cold, what do athletes do when they're sick. All will be covered and much more.
Physical benefits of meditation, spiritual benefits of meditation, meditation for stress and anger, meditation for stress and depression, how often you should meditate, disadvantages of meditation. All shall be covered and much more in this article.
Lose weight keep muscle diet plan, can you lose fat without losing muscle? Losing muscle while cutting a myth? Can you gain strength in a calorific deficit? I will write about all the above and much more.
Mass building workout programs, muscle gain workout plan, how to gain mass fast, building workout routine 4 day, 4 day upper lower split routine. All shall be covered and much more.
Pull up progression program, how to do pull ups for beginners, first pull up program, exercises to help with pull ups, strong but can’t do pull ups, descending pull ups. All will be covered and more in this article.
At home workout for beginners, best home workout program, at home, workout plan without equipment, at home workouts to lose weight and living room workouts. All shall be covered in this article and much more.
Slow carb releasing foods, fast carb releasing foods, slow digesting carbs bodybuilding, slow energy release breakfast and slow digesting carbs before bed? I will cover all the above and much more in this article
Healthy fats! Sugar vs Fat, good fats for weight loss, healthy fats bodybuilding, unhealthy fats. I will cover all, as well as a list of healthy fats and healthy fats benefits
Push up test, push up training plan for beginners, push up progression programs, 100 push ups program, push up workout benefits, push up training for mass, all and more in this article.
Dukan diet foods, is the Dukan diet safe?, Dukan diet attack phase weight loss, Dukan diet side effects, pros and cons of the Dukan. This article will cover it all plus much more.
Tips on how to improve deadlift form, how to deadlift heavy, working up deadlift strength, explosive deadlifts and tips if your deadlift wont increase. All shall be revealed.
My best healthy cheat meals. Including clean cheat meals and healthy cheat desserts, with my own cheat day dinner recipes. Hopefully you can find your own guilt free lunch.
Foods that burn fat while you sleep, fat burning foods to eat at night, belly fat burning foods and just ones that promote weight loss. I will write about options for all of the above and more.
After years of bodybuilders and now years into my CrossFit quest, i am comparing the positives, the negatives and the differences to the workout styles.
Is it actually possible to over train? Are you actually under training because of the worry of over training? All shall be answered
A Paleo Diet is on people may not be to aware of but can be useful and may benefit people more than they think.
Increase squat programs, squat program for mass, squat program for strength or if you're struggling to increase in squats. All shall be covered and much more.
A full guide to the Keto diet and how you can implement it into your routine.
An explanation on what the Atkins is and how to implement it into your own routine.
Which diet is the most effective for losing weight out of a low carbohydrate, low fat or low sugar diet.
Intermittent fasting benefits, intermittent fasting for weight loss, foods to eat while fasting and the pros and cons of intermittent fasting. All shall be covered and much more in this article.
Increase bench press programs, how i can increase in bench press or if your bench press wont increase. This article will cover all plus so much more.
Does Carb Cycling Work? Carb Cycling in bodybuilding, carb cycling meal plan and carb cycling to build lean muscle. All will be covered and much more in this article