Words have the power to make us feel all kinds of emotions. When we are deliberate about the words that we use, we can be unstoppable and achieve all of our goals. When we use the wrong words, we can unintentionally sabotage ourselves. Learn how the words you use can help you achieve weight loss.
Just because you are busy with work, family, and running a household, doesn't mean you can't plan for some healthy snacks throughout the week to keep your energy up and hunger under control. Choose a combination of perishable and non-perishable healthy snack items for variety and convenience.
There is no question that our world gets faster and crazier by the day. Information is flying at us at an alarming pace and working adults struggle to balance work and family life. Learn 5 strategies, recommended by experts, to help the busy adult relieve stress and regain control.
This article contains my top book recommendations for health and wellness motivation and success. Most of these books focus on mindset, which is the key to our success in all that we do. Enjoy the journey!
Do you drink enough water? Most of us don't drink enough water which leaves us dehydrated and damages our health. Learn about the benefits of drinking more water as well as the easiest way to increase the amount of water you drink every day.
Studies consistently show that active people are 45% more likely to have fewer depressive symptoms than inactive people. A new study by Chekroud et. al. identified the best types of exercises, including duration, intensity, and frequency, to see the best results.
Trying to stick to our healthy lifestyle while traveling can be a real challenge!! This article provides 7 tips to help you eat healthy while traveling.
The negative effects of not getting enough sleep are severe. From weight gain to a risk of heart disease, sleep effects our health. Learn how to improve the quality of sleep, especially if you are someone with small children and/or a busy schedule that prevents you from getting enough shut eye.
Learn how to write and use affirmations to help you achieve your weight loss goals.
Darren Hardy's book, The Compound Effect, teaches us that it is the small, insignificant decisions that we make every day that will determine where we are one year from now and will either move us towards or away from our goals. Drastic changes don't work. It's the little things that matter.
Learn how to get the benefits of more physical activity from Non-Exercise Activity Thermogenesis (NEAT) without having to dedicate your limited time every day to traditional exercise activities.
John Maxwell's Law of Process is not just for leadership! Use the Law of Process to achieve your weight loss goals as well!
Change is hard for most of us, but it doesn't have to me. It is actually a necessary part of life and growth. Learn how to completely change your life in under 5 minutes a day and move forward into growth.
Use the Heuristic Process to succeed at achieving your goals. Perfection is the enemy of progress. Strive for progress, not perfection.
"The difference between average people and achieving people is their perception and response to failure." - John Maxwell
"Mini Habits for Weight Loss" by Stephen Guise provides a refreshing option for weight loss. For those who have tried diet after diet, this book is a game changer and is a must read. Ditch the drastic diet and incorporate mini habits that are so small, you can't help but succeed.
Perfectionism is the enemy of weight loss. When we decide to lose weight, the all-or-nothing mindset causes us to think that we need to make drastic changes overnight. This is simply unrealistic. Learn the important questions you need to ask yourself to finally free yourself of perfectionism.
A positive mindset is the foundation to achieve any goal. By using these 3 daily habits, you will harness the power of positive psychology to change your subconscious beliefs to achieve any goal.
Nutrition and exercise are two critical ingredients that everyone agrees are required to successfully lose weight, but how do we change our behavior to eat better and move more? This article will provide the 3 necessary ingredients to help us change our behavior to be successful.
Weight-loss plateaus are very common. After weeks or months of consistent losses, we suddenly stop losing weight even though we are doing all the right things. This article provides tips to determine if a plateau has really occurred, and if so, 10 strategies to break through a weight loss plateau.
Time continues to be one of the top barriers to starting a new exercise routine. Learn how to find time to exercise and maintain a new fitness routine.
A highly-effective strategy to reprogram your subconscious mind is to create an affirmation that addresses self-limiting beliefs and then anchor it to a powerful, positive feeling. Learn the step-by-step process to achieve your goals!
Learn how to lose weight by calculating calorie requirements that take your metabolism, foods consumed, and exercise into consideration.
Our identity determines our daily actions and our actions determine our results. Teachers teach, Coaches coach, and Runners run. How do you identify yourself?
Happiness isn't a result of something that happens to us. We are responsible for making ourselves happy. This article provides 6 things that anyone can do to increase their happiness.
You can increase your chances of success by 91% just by setting goals!! This article will review the benefits of setting goals, types of goals, and the process to set life-changing goals.
Achieving our goals doesn't have to be difficult. It all comes down to having a solid plan and then working the plan every single day. The problem is most people struggle with taking daily action. This article will help you find the motivation to just get started.
Before starting your weight loss or fitness journey, take a few days to prepare. Do these 5 things to establish your baseline.