A short guide of the differences between a growth mindset and a fixed mindset. How to change you mindset and life for the better.
Willpower is a huge predicting factor in whether or not a person has a good life and achieves their goals. I explain what willpower is and theories about using it.
Just a short write-up on how to notice if you or a loved one may be depressed. I'll be writing more in depth about treatment and my personal experiences with self-help. I figured the first place to start was defining the illness.
I am going to go over three tools I have found extremely useful for depression and anxiety.
A description of what depression and anxiety mean for me. Described in simple readable terms.