A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.
If you found a striped caterpillar then this quick and easy guide can help you identify it.
At 55, my body fat is under 16% and I recently completed a half-triathlon. After years of learning how to stay lean and fit, I have developed this all-purpose healthy shopping list.
A quick and authoritative guide to buying a classical guitar for a child or beginner. This article includes common mistakes, prices, and reviews from years of first-hand experience.
Top acoustic guitar choices for beginners and young players. This article includes common mistakes, prices, and reviews from years of first-hand experience.
A quick and authoritative guide to buying an electronic drum set for a child or beginner. It includes common mistakes, prices, and reviews from years of first-hand experience.
Here's a quick and authoritative guide to buying an electric guitar for a child or beginner. This article includes common mistakes, prices, and reviews from years of first-hand experience.
A quick and authoritative guide to buying a drum set for a child or beginner. This article includes common mistakes, prices, and reviews from years of first-hand experience.
If you found a black or dark-colored caterpillar, this quick and easy guide can help you identify it.
A quick and authoritative guide to buying a music keyboard for a child or beginner. Common mistakes, prices, and reviews from years of first-hand experience.
If you found a wiggly, green creature, this quick and easy guide to identifying 16 common green caterpillars can help you identify it and the moth or butterfly it will grow into.
Twenty great Amazon Echo Alexa health skills to help you stay lean, strong, and centered.
Every year, Americans die from toxic gas leaks in hotels. One way to avoid becoming a statistic is to use a portable toxic gas detector.
Ten great pairs of sneakers, ranked and detailed.
Start your morning with the perfect protein breakfast. Here are quick, easy, and affordable ideas to get you started.
What is a calorie? Why count calories? How do you get started? Here are the tricks and shortcuts that I have learned over the past five years of working to get fit and lean.
High protein, low calorie, and seriously delicious. You will love this turkey burger that's made with the flavors of Mom's meatloaf.
Keeping track of the food you eat is the first step to real weight loss and fitness. Here are some great food journals to get you started.
Here are your best options for a protein-filled pancake breakfast. This is an easy, affordable way to get the protein you need for muscle maintenance while you lose fat.
Tired of highly processed, strange-tasting protein bars? Here are 10 great protein bar alternatives—real food to think of when you're reaching for that energy bar.
Cole Haan, Dr. Comfort and Apex all make excellent, good-looking shoes that help fight foot and heel pain.
Protect your bag from thieves, and make it easier to pick out on the carousel with these five excellent and unique luggage tag options.
A TSA-approved luggage lock protects your checked bags from thieves. Here are five of the best.
The 5 best folding knives -- affordable, reliable knives for everyday use.
Bean chips are high in fiber, protein, and nutrients. Here are my favorite bean chips for healthy snacking.
Get your recommended daily amount of protein, even on a vegetarian or vegan diet.
Personal experience with coconut oil for cooking and skin care.
How much fat are you actually losing? Body fat calipers are one way to track your personal fitness goals and achievements.
Up to 10,000 lumen -- high-tech tools for security professionals and serious outdoorsmen. Own one of the best tactical flashlights available.
This guide to the best-looking wingtip Oxfords is a good place to start when you're looking for a new pair of sharp, classic dress shoes.
Essential oils sets including sweet orange, peppermint, and clove are available in a variety of affordable collections. Here are some of the very best.
Bluetooth smart scales reviews and features in one convenient place. Weight Gurus, Yunmai, WiTscale, and many other brands ranked and rated.
Create your own zero-stress environment with a combination of music, dim light, and scent with the rejuvenating benefits of an essential oil diffuser.
A kitchen smart scale is a powerful tool for fitness and weight loss. You can connect your shopping lists, recipes, and nutrition with an affordable, easy-to-use smart scale in your kitchen.
Quality men's running shoes don't have to be expensive. Here's a quick and easy guide to the top five pairs of affordable running shoes for men, scored on design, features, and durability.
Wood-frame sunglasses have many advantages over traditional plastic or steel. Here are some of the best ones available, based on style, material, and affordability.
The top ten affordable men's shoes, based on a combination of personal experience, on-line reviews, style, and price. Sharp, stylish men's shoes can also be affordable.
The top ten men's casual shoes, based on a combination of personal experience, online reviews, style, and comfort. This guide reviews the best casual men's shoes available.
A quality kitchen knife set is essential for any cook. This guide presents reviews, features, and ratings of ten of the best kitchen knife sets.
The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.
Hiking boots that help foot and heel pain can set you free to explore nature without pain. Here are 5 of the best pairs of hiking boots for sensitive feet.
Bursitis of the knee is a painful condition that can limit your mobility. Here are some non-invasive treatment options.
The heel pain from plantar fasciitis can make it hard to find comfortable hiking and all-weather boots. This article features the best-ranked options for heel-friendly hiking boots
Recent data shows that part of losing fat is getting enough protein. Here are some of the protein powders and bars that helped me lose fat.
Which sleep supplements actually work? From chamomile tea to melatonin, here are 5 of the most effective sleep supplements.
Cole Haan, Rockport, and and Florsheim are among the most comfortable dress shoes for men. Here are five of the top high quality, comfortable men's dress shoes.
CLA (conjugated linoleic acid) has been shown to reduce fat in people who make it a part of their natural diet. Here's the latest about CLA and fat loss.
Portable air conditioners provides you the same room-cooling power as a window unit, but lets you move it wherever you want. Here are the best portable air conditioners for 2017.
A diffuser humidifier has many benefits for you. It sweetens the air with essential oils, giving you stress relief and better sleep. Here are some of the best diffuser humidifiers.
Spinners and fidget toys can help ADHD students focus. Here are some of their findings, as well as my own personal experience as a teacher for almost 20 years.
How an affordable dehumidifier can make your basement safer and more welcoming.
A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.
A travel pillow supports your neck and lets you sleep. Here is the top-rated travel pillow for neck pain.
Migraine headache pain relief is possible with right combination of medication, devices, and physical practice.
After my diagnosis with hypertension, I finally learned how to take my own blood pressure at home.
The best self-massage tools and techniques
Home sauna options, tips and advice. Read now about what to look for and what to avoid.
These innovative ways to help your baby sleep can make a difference in the amount of quiet time you have! Here are the best baby sleep devices available.
Wake up lights mimic the light and timing of the rising sun. Here are the best wake up lights for better sleep.
Wondering how to fall asleep more easily? Here are 5 great ideas to help you beat insomnia
A sleep light is a special bulb that has no blue light and automatically dims like a sunset. A sleep light helps you get to sleep!
The top ten running shoes for sore knees and knee pain, ranked by features and popularity.
What causes the sound in a white noise machine? What are white noise machines used for? This article explains how this simple machine can help you sleep.
Adopting brother and sister cats was the best thing we could have done. Here's why it's a good idea for you, too.
Controlling house moths is difficult, and they can damage fabric and stored grain. This guide will help you identify and fight back against moths in your house.
Do centipedes bite? Yes, some do. Here's what you need to know about centipede bites, "Spooky Toxin," and when to worry.
Cabbage white butterflies in your garden come from little green caterpillars that eat cruciferous plants like cabbage and broccoli. Here's what you need to know about the cabbage white butterfly.
Catching spiders doesn't have to be a life-or-death struggle!
You can find caterpillars if you know where, and how to look. Here's a quick and easy guide to finding caterpillars.
Identify that furry or fuzzy caterpillar you found with the help of this quick, easy, and authoritative guide.
Electronic drums, or electric drums, let the drummer practice in near silence. Here are four high quality, affordable, electronic drum options for beginners.
Monarch butterflies are becoming endangered, and you can help! Just let a few milkweed plants grow on your property, and this majestic insect will have a chance of surviving industrial agriculture.
Clean, classic style advice for men with a few miles under their wheels.
Nose hair, eyebrows, teeth -- here's a light look at our worst mistakes and how to fix them.
Ralph Lauren is synonymous with lean, classic style for men of any age. Here are some of Ralph Lauren's best looks for older men who want to look their best.
Grooming products and tips for older men from a style writer who knows.
Style for older men should be simple, elegant, and thoughtful. This is a guide to the best style for dressing your age and looking your best
A FREE Caterpillar Lesson Plan for teachers and teaching parents.
Lonomia obliqua is a moth caterpillar with a powerful sting. It has killed people through contact with the caterpillar's stinging spines. Read more about Lonomia obliqua!
Here's how to raise your caterpillar to a butterfly or moth. This article gives advice on feeding and caring for your caterpillar.
Are ghosts real? Photographic evidence is hard to find -- but here are some of the greatest moments in ghost history on film.
The Centers for Disease Control and Prevention have very specific instructions for removing a tick. Follow the CDC's suggestions, and you have the best chance of removing an embedded tick without breaking off the head or piercing mouthparts, which...
2019's best and most accurate body fat smart scales, based on popularity and user reviews.
So you found a bug that looks like a bed bug, and you're worried it could be the start of a serious infestation in your home. Bed bugs are small, reddish-brown insects about the size of a grain of rice. You may have bed bugs and not even know it,...
Moth identification is easy with the help of this guide.
Fire ants and RIFA, the red imported fire ant, are becoming serious pests of southern areas of the United States. Here's what you need to know about RIFA and other fire ants.
An easy, photo-rich guide to identifying stinging caterpillars
A drum kit for a beginner doesn't have to cost a lot. Here are some high-quality, affordable drum sets perfect for beginners.
Enough of the "Best Christmas Gifts" lists. Here are the all-time WORST Christmas gifts you'll find anywhere. Enjoy!
These mixed-breed puppies are some of the finest pets for you and your family. Here's your quick and easy guide to the cute and cool world of poodle mixes.
If you're looking for old-fashioned candy, check out Candy Crate, aka "Your Nostalgic Candy and Gift Store." I don't wave the flag for just any business -- trust me when I say that these guys...
This quick and easy guide to garden insects will help you identify and respond to the insects that are living in your garden.
Is organic cat food worth the expense? This article discusses the pros and cons of all-natural and organic cat food and other products.
Ticks can carry Lyme Disease, a serious condition for some people. Here's quick and easy guide that tells you what you need to know about all kinds of ticks.
Spider Identification: A Quick and Easy Photo Guide to Spiders in Your House and Garden
This caterpillar identification guide is easy to use and accurate. Find out if your caterpillar is rare, or if it stings.
An easy, photo-rich guide to some of the most interesting North American butterflies.
The Claddagh ring is a great Irish tradition that also makes a great, thoughtful gift for the person you care about.
Get the facts about bed bug identification and control. Identifying bed bugs is not that difficult once you get some basic facts. Bed bugs hide in the crevices of your mattress and bed frame until bed-time. When nights falls and they sense your...
Black widow spiders, scientific name Latrodectus mactans, are among the most venomous of all arachnids. I have been working with insects and spiders for almost 20 years and I get a lot of questions about black widow spiders. This article addresses all of your black widow concerns and curiosities.
Brown recluse spiders are poisonous, and often live in basements and other parts of your home. This quick and easy guide will help you know if you have brown recluse spiders in your house.
Aphids on garden plants can be a warning sign that a major infestation is at hand. Here's how to identify aphids, fascinating information about these insects, and how to start taking action.
Squash bugs are garden pests that can destroy your entire squash crop. Here's how to identify and control squash bug garden pests.
Nike shoes helped cure my plantar fasciitis. Here are the best Nike shoes for the heel pain of this uncomfortable condition.
The hottest hot sauces, ranked and descrbed.
The world's best and most popular candy bars and chocolate candies are all right here.
The shamrock is full of symbolism. Here's the fascinating history behind one of the world's most beloved symbols.
What is the sourest candy ever made, and where can I find it? Check out this list of the most mouth-puckering sourest candy ever made.
Ranking the world's hottest pepprs, from barely warm to can't-stand-it hot.
Once a year, without fail, you'll be visited by hordes of nasty little monsters in various costumes, all begging for a free candy handout. Why not give them the very best? This year's favorite Halloween candy is a mixed bag of chocolate, sweet-sour,...
Candy from the 1960's includes some classic sweets -- and some forgotten oddities as well.
The hottest candy in the world is right here. See all the insanely hot candy and watch people trying to eat it!
Pop Rocks, Wacky Packs, Now and Laters -- all the great candy of the 1970's is right here. Share some great memories of a time when candy went over the edge!
Collon, Asse, and Plopp! It's all gross and weird candy, and it's all right here.
Adopting sibling cats guarantees your new kitten will always have a companion -- someone to groom, wrestle, and sleep with. Cats are social animals and they love the company!
Spiders in your house may seem like a problem, but spiders are your friends, in ways you may not even know! Read this to find out why spiders in your basement, garage, or house are really no big deal.
There are two classic breeds of electric guitar: The heavy, powerful Gibson versus the stinging, sharp-toned Fender -- which kind of player are you?
Here's how to identify and deal with the caterpillars eating your tomato plants.
The best funny high-fives (and how to do them).