Gurpinder Vir Singh Rai profile image80

Gupi (Gurpinder Vir Singh Rai)

Joined 4 years ago

  • 7
    Articles
  • 13
    Followers
  • 29
    Following
  • 2

    What is an Amygdala Hijack?

    4 years ago

    An Amygdala Hijack can make us behave irrationally as our judgment of a situation is not based on our rational thought process. This article aims to explore the concept of the Amygdala Hijack in more detail and look at ways to reduce the potential negative impact of it in our lives.

  • How to Stay Calm Under Pressure?
    9

    How to Stay Calm Under Pressure?

    4 years ago

    A certain amount of pressure can be beneficial to help you perform in important things like exams and interviews giving you the motivation to be at your best. Having intense stress can be detrimental to your health. By learning to manage stress you can be better equipped to deal with pressure.

  • 4

    6 Types of Cognitive Distortions and How to Overcome Them

    19 months ago

    Cognitive distortions are irrational or unhelpful patterns of thinking that anybody can start to follow, whether or not they are aware of them. If these thoughts are not identified and addressed, they can have devastating effects on your mental and physical health.

  • 8

    How to Practice Awareness of Breath Meditation

    4 years ago

    An article about using the technique of awareness of breath for the purposes of meditation. This is part of an approach to mindful living and has many health benefits which will be explored in greater depth.

  • Practising Daily Mindfulness Informally
    2

    Practising Daily Mindfulness Informally

    4 years ago

    For many of us in this modern day age of technology it can be difficult to find time or the motivation to focus on the present moment. For various reasons we may be so busy with our lives we simply forget to be mindful of the present moment. This is where incorporating informal mindfulness can help.

  • The Benefits of Going on Mindful Walks
    23

    The Benefits of Going on Mindful Walks

    4 years ago

    Going on mindful walks has many physical and mental benefits and is something everyone should practice. In today's world there is constant stress and with the increasing use of technology it almost feels impossible to switch off. This is where incorporating mindfulness in everyday life is vital.

  • My Reasons for Joining the HubPages Community
    25

    My Reasons for Joining the HubPages Community

    4 years ago

    I have been very passionate about writing content for a long time. It is something I have always wanted to do but I have never been able to dedicate any meaningful time to it. In my first Hub Pages post I will be going through my reasons for joining the HubPages Community.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)