Gurpinder Vir Singh Rai profile image83

Gupi (Gurpinder Vir Singh Rai)

Joined 12 months ago

  • 7
    Articles
  • 12
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  • 30
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  • What is an Amygdala Hijack?
    2

    What is an Amygdala Hijack?

    10 months ago

    An Amygdala Hijack can make us behave irrationally as our judgment of a situation is not based on our rational thought process. This article aims to explore the concept of the Amygdala Hijack in more detail and look at ways to reduce the potential negative impact of it in our lives.

  • How to Stay Calm Under Pressure?
    9

    How to Stay Calm Under Pressure?

    11 months ago

    A certain amount of pressure can be beneficial to help you perform in important things like exams and interviews giving you the motivation to be at your best. Having intense stress can be detrimental to your health. By learning to manage stress you can be better equipped to deal with pressure.

  • How Do You Overcome Cognitive Distortions?
    4

    How Do You Overcome Cognitive Distortions?

    10 months ago

    Cognitive distortions are irrational or unhelpful patterns of thinking that anybody can start to follow, whether or not they are aware of them. If these thoughts are not identified and addressed, they can have devastating effects on your mental and physical health.

  • How to Practice Awareness of Breath Meditation
    8

    How to Practice Awareness of Breath Meditation

    11 months ago

    An article about using the technique of awareness of breath for the purposes of meditation. This is part of an approach to mindful living and has many health benefits which will be explored in greater depth.

  • Practising Daily Mindfulness Informally
    2

    Practising Daily Mindfulness Informally

    11 months ago

    For many of us in this modern day age of technology it can be difficult to find time or the motivation to focus on the present moment. For various reasons we may be so busy with our lives we simply forget to be mindful of the present moment. This is where incorporating informal mindfulness can help.

  • The Benefits of Going on Mindful Walks
    23

    The Benefits of Going on Mindful Walks

    12 months ago

    Going on mindful walks has many physical and mental benefits and is something everyone should practice. In today's world there is constant stress and with the increasing use of technology it almost feels impossible to switch off. This is where incorporating mindfulness in everyday life is vital.

  • My Reasons for Joining the HubPages Community
    25

    My Reasons for Joining the HubPages Community

    12 months ago

    I have been very passionate about writing content for a long time. It is something I have always wanted to do but I have never been able to dedicate any meaningful time to it. In my first Hub Pages post I will be going through my reasons for joining the HubPages Community.

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