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Frik Harmse (Harms)

Joined 21 months ago from Vanderbijlpark

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A fully qualified Physical Educationist, Frik Harmse has coached Gymnastics, Tumbling and Trampoline to many thousands of students. His gymnasts won gold medals consistently on regional and provincial level. Several Trampoline gymnasts were chosen to participate in the World Championships.

He was the manager and co-owner of two Health and Fitness Centers and has extensive experience of Bodybuilding techniques, Aerobics Classes, Healthy Eating and Slimming.

Although not a fitness fanatic, Frik has been training for 47 years, and understands how difficult it is not to give up exercising, especially during old age. To keep himself going he has thoroughly researched the motivational psychology behind exercise endurance, and from his rich experience developed the 100 Second Super Shape Up Program for the Over Sixties.

Sporting a purple belt in the Martial Arts, Frik partook in provincial championships for the Japan Karate Association, and helped coaching students for 4 years.

He loves taking people on river cruises on weekends.

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