Rick Grimes (healthyfitness)

Healthy Fitness is all about leading a healthy and fit lifestyle. We are here to provide you with unbiased information on health, fitness, workouts, supplements and much more!

In the Spotlight

Losing Weight: A Few Things You Should Know

Losing weight is more than likely something we've all had to deal with at some point. From fad diets, to rigorous exercise routines, losing weight can be confusing. This article will shed some light.

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  Exercise & Fitness

  6 Reasons to Leave Your Couch and Hit the Gym Right This Second

  5 years ago

  Getting to the gym is usually the hardest part. Getting in shape and staying healthy requires a lot of motivation and discipline. Here are 6 reasons to get up right now and go exercise!

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  Exercise & Fitness

  7 Reasons Why You Will Get Fat After High School

  15 months ago

  The best part of high school might have been the lightning-fast metabolism that kept us fit and in shape. Unfortunately, it's normal to gain weight after high school. Here are seven reasons why.

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  Nutritional Vitamins & Supplements

  Is Whey Protein Right for You?

  5 years ago

  Whey protein has a strong reputation of being one of the leading supplements needed for anyone who is serious about keeping in shape and staying healthy.