Acne is a skin problem that usually happens when skin pores become blocked with oil, dirt, and dead skin cells. Here are some simple tips to protect your face against acne outbreaks.
Brushing and flossing your teeth helps keep healthy gums and teeth, but do you know which should be prioritized? Would you be surprised to find out that the order is not an issue?
If you are suffering from food allergy, it means immune system negatively respond to a particular substance in the food you consumed. Know the triggers to safeguard yourself against food allergies.
A stomach ulcer (gastric ulcer) is a disruption in the protective lining of the stomach. It is mainly caused by infection with the Helicobacter pylori bacteria and frequent use of NSAIDs. Signs and symptoms includes stomach pain just below the breastbone, heartburn, nausea, loss of appetite,...
Monounsaturated fat can be a good friend, unless of course if you don't stick with it most of the time! With moderation, monounsaturated fats provide fantastic health benefits.
Stomach pains? Whether its nausea, vomiting, or just a common awful feeling as result of a stomach bug or something bad you ate, you want to get rid of the pain and feel better now. Sad to say, your doctor may tell you that the best treatment is to simply wait until the bacteria or symptoms...
Make grocery shopping easier with this list of great low-carb and low-sugar fruits and vegetables.
Anger and upset is a dominant force that can threaten your relationships, your career, and your health if you don't understand how to manage and effectively release it.
Do you need to gain a few pounds to be a part of a sports team, enhanced your health, or simply to mass up? Most people are into weight loss, however you can shift some basic dieting rules to gain some weight. Here's how to make it work..
If you want a healthy heart, feed it with healthy, disease zapping foods and drinks. Avoid foods high in saturated fats and cholesterol. Here are six of the best foods for heart health.
There are times that mother nature simply doesn't call. At some point, most people have experienced the gas, bloating, and feelings of constipation. Easier and very effective, there are a number of diets you can apply to relieve constipation fast.
Food poisoning is caused by eating bacteria-contaminated food and drink. The risk is often reduced by taking basic precautionary guidelines. Some people happen to be more vulnerable, such as pregnant women, older people, children and any individual with chronic health issues. E. coli, Clostridium...
Have you woken up with your eyes feeling saggy and baggy are surprised to see they're twice their usual size? Allergic reactions, too much salt or alcohol, not drinking enough water, sleeping problem, crying, not to mention cosmetics can cause under eye swelling. While it normally takes several...
Gassy, bloated tummies and gas cramps are not fun, and cause a strange feeling of discomfort. Here are some of the causes of gassy and bloated stomach and ways you can prevent them.
There can be very few people who definitely have not learned about the new health wonders better-known as Prebiotics and Probiotics. They claim to improve health conditions, from constipation to diarrhea, and protect against colds or resist them once you already have one. Prebiotics and probiotics...
Millions of Americans experience stomach pain every year. Sometimes taking medication makes these painful sensations even worse or in some cases it's really much better to use natural solutions for stomach aches. The purpose of this hub is to list a few natural remedies and self-help to totally...
In maximizing your overall health, your body needs some vitamins and minerals. But, the question that always comes up is, "Do I need to take multivitamin tablets?" If you trust the current research, the answer is no.
Are you struggling to wake up in the morning? Do you often experience sleepiness while watching TV or driving a car? If you do, you may be among the millions of Americans who have problems with Hypersomnia or excessive daytime sleepiness (EDS), a disorder that can considerably lower quality of...
This article discusses the causes of eye bags or eye puffiness and the options to get rid of them, including some home remedies.
Your skin reveals your overall health. Therefore the most important thing to remember is to have skin protection. Consume healthy foods, avoid processed foods, do not smoke, exercise every day, and drink a lot of water. It is equally useful to study the ingredients on many skin care products you...
In case you’re experiencing bouts of sleepless nights or you’re dealing with a sleep disorder, you can get quality sleep by trying these drug-free insomnia help.
Promoted as a way to eliminate harmful toxins in the body and enhance weight loss, detox diets are as popular as ever. Health experts remind us these diets do not deliver good results.
Know the recommended daily sodium intake, food products with high sodium content, and tips on how to make sodium-free meals.
Water is essential for the body to work properly. Our bodies cannot retain water, and require a fresh supply each day to carry out all bodily processes. But how much do we need to drink when we are young and then as we age?
Lower your chances of arterial plaque buildup using natural ways.
Being tired and weak all the time is really restricting. Fatigue will worsen after some time. It's much like you have a cold. Here are some powerful and easy tips to stop feeling run down.
Do you feel consumed with stress? You can deal with all the strains around you with simple life improvements. Learn the easy ways to minimize stress through activities that gives you fun and energy.
Need a quick migraine cure? Is your head killing you? Learn how to stop your migraine fast in this article.