Why waste the lovely summer weather by sticking to your standard dinner and movie date night? It’s time to take advantage of the sun! Here are 20 creative summer date ideas to enjoy the sun together as a couple.
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.
While flirting does not necessarily mean that you or your partner is cheating, it can become a gateway to more serious actions. Understand the difference between flirting, cheating, and a full-blown affair to help you...
Codependent relationships can be one of the most toxic relationships to be in because it’s often hard to know when you’ve crossed the line from interdependency to codependency. Answer these questions to see if...
Whether it’s because we’ve been offered a better position, escaping a toxic work environment, or relocating, quitting a job can be an intimidating prospect. Here’s how to quit your job the right way.
Boundaries must be established in a healthy relationship to avoid misunderstandings and disappointments that may result from unmet expectations. Here are five essential boundaries every relationship needs to set.
Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good...
Starting a blog can become a great way to earn an income from home. But with so much information out there, it can be intimidating to figure out where to start. So here are the five most basic steps to set your blog up...
Eating will only provide a temporary distraction from what you're feeling, but when that’s over, those upsetting emotions will still be there along with a few extra pounds. So here's how to stop emotional eating for...
Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.
When single and living alone, it can be easy to feel lonely and left out especially when we see our friends pair up and settle down in married life. Here are seven things you can do to help you deal with loneliness.
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
Our attachment styles can explain why we’re attracted to certain people and why we have the same relationship problems no matter who we date. Here's what attachment theory has to say about our romantic relationships.
It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire,...
Chronic relationship anxiety is harmful to our mental and physical health. It can also destroy our relationships. Here are a few causes of relationship anxiety and strategies on how to deal with it.
As more business is being done online, we’ve found more opportunities to work from home. But our homes can be filled with distractions. Here are 10 tips to maximize productivity when working at home.
New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.
Burnout isn't just about working too much. Feeling unfulfilled at work and resentment play a major role in burning out. Here's how to deal with your feelings of resentment at work.
Just can't shift those last 10 pounds? Always looking puffy no matter what you do? Here are a few simple tips to get rid of bloat and water retention once and for all.
When a relationship isn't blatantly abusive, how do you know if you're in a toxic or a healthy relationship? Here are a few key points that will tell you whether your relationship is healthy or not.
Relationships are hard work and don't always work out. But when they do, it's a beautiful thing. Here are 10 tried-and-true lessons about love to help you build a successful and healthy relationship.
Many of us have been in a long-distance relationship at some point. You may be in one now. But not all are doomed to fail. Psychology gives us tips for making long-distance relationships work.
Healthy eating can be tough. It's even harder to do if you don't have the right ingredients at home. Learn how to grocery shop to build a healthy diet for a higher quality of life.
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
It can be impossible to solve even the simplest everyday issues experienced by most couples in a passive-aggressive relationship. Learn about 7 common passive-aggressive behaviors, and how to cope.
Betrayal hurts, especially when your significant other is the one to break your trust. It's natural to feel angry, devastated, and lost. Here are 9 steps to heal the trust that was broken.
Manipulative relationships can be hard to identify but are toxic to the victim's mental and physical health. Find out if you're in a manipulative relationship and what you can do to protect yourself.
Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.
Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.
These 10 common relationship mistakes can end a romance before you know what happened. Learn how to avoid them so you can cultivate a long-term, loving, and healthy relationship.
Is your marriage over? Here are 7 signs that could indicate that your marriage is coming to an end, and 4 things you can do if your marriage is breaking down.
Are you ready to get married? Here are 7 signs you're ready for marriage and 3 major warning signs that you're not ready yet and should wait before settling down.
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.
Toxic relationships are exhausting and can do irreparable damage to your mental health. This is what you can do to recover from a codependent relationship.
Learning how to manage money in your 20s can be a daunting task. Here are a few basic concepts and money management strategies to help you start off on the right foot.