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What Is Micro-Cheating? 5 Warning Signs
Micro-cheating is a nuanced concept and is subjective to each person, so how can we tell if it's happening in our relationship? Here are a few common signs of micro-cheating.
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How to Set and Achieve Your Goals
Over 70% of us never achieve our New Year's resolutions, but it's not because we lack the willpower or the motivation. Here's how to set ambitious goals you can achieve.
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5 Science-Backed Ways to Be Happy
When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.
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10 Ways to Be Happier at Work Without Quitting
How many times have we complained to our friends about work? How many times have we thought about quitting in the hopes that it might make us happier? You may not need to leave that job to make things better. Here are 10 simple things you can do to feel happier at work.
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7 Smart Nutrition Strategies to Avoid Holiday Weight Gain
Not only will tasty treats appear more often during the holiday season, but you’ll likely be attending many festive gatherings as well. Here are 7 strategies to help you make smart nutrition choices to avoid weight gain during the holidays.
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How to Deal With Loneliness: 10 Essential Mental Strategies
If you’re struggling with feelings of loneliness—whether you’re living alone, single, or going through a transition phase—here are 10 mental strategies that can help you deal with loneliness.
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40 of the Most Nutritious Foods (According to Science)
To better understand how well the food we eat nourishes our bodies, researchers studied and gave 1,000 raw foods a score out of 100. The higher the score, the more nourishing that food is for us. Here are the 40 foods that scored highest.
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9 Houseplants That Will Help You Sleep Better at Night
Have trouble falling asleep or staying asleep at night? Putting a few plants in your bedroom—think peace lily, chamomile, French lavender, and others—can be a great way to improve your quality of sleep.
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Losing Belly Fat: A Few Hard Truths
Know what works, what doesn't, and why. Here's everything you need to know about how to lose belly fat, and getting it to stay off for good with some no-nonsense strategies.
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5 Major Signs Your Long-Distance Relationship Won’t Work Out
Here are five signs that your long-distance relationship isn’t working, and a few tips that can help you get back on track.
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9 Weird Phobias That Can Devastate Everyday Life
Most phobias are very specific, like a fear of heights or spiders, so many phobics can still live a reasonably normal life while avoiding their source of fear. But here are 9 weird but very real phobias that can severely disrupt daily life.
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7 Ways to Become a Mentally Strong Person
Studies show that intelligence accounts for just 30 percent of what you achieve in life. Mental strength plays a much more significant role. Here are 7 things you can do to become mentally strong.
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10 Healthy Habits to Become a Better Person
None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.
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Basic Guide: How to Be an Effective Manager and Leader
Whether you’re new to the role, or just looking for tips on how to be a better manager, here’s what you need to know to start improving your managerial abilities.
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10 Edible Plants You Can Grow in Your Apartment
Ever dream of growing edible plants or vegetables inside your home? Well, not all hope is lost! Here are 10 fruits and vegetables you can grow inside your apartment.
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7 Disturbingly Common Personality Disorders That Are Hard to Identify
Here are seven personality disorders that can be hard to spot because their symptoms often mimic other mental disorders. As a result, they are usually overlooked as typical, if slightly eccentric, traits.
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7 Telling Signs You're Not Ready For a Relationship
Are you ready for a relationship? You should never feel pressured to commit to a relationship before you’re ready. If you identify with any of these 7 signs, you may not be ready for a relationship.
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7 Signs a Long-Distance Relationship Is Going to Work for You
Many people will choose to break up because they’re afraid that a long-distance relationship won’t work out. But many do survive the distance. Here are five signs that a long-distance relationship is going to work for you.
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What Happens to Your Body When You Stop Eating Sugar?
Sugar is one of the most addictive substances known to science today, and most of us are eating more than 7 times the daily recommended amount of the stuff. Here’s a list of great things that will happen when you stop eating sugar.
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9 Air-Cleaning Houseplants That Are Crazy Easy to Maintain
Here’s a list of nine hardy houseplants that don't need much attention. Suck away the toxicity of your indoor air and turn it into fresh O2 with spider plants, aloe vera, and other air-purifying houseplants.
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How Love Languages Can Help You Succeed in Relationships
Ever wonder why you never seem to be on the same page with your partner? It could be because you speak different love languages. Find out which love language you speak to improve your relationships.
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Balance These 7 Hormones to Lose Body Fat
If you’ve ever been on hormonal contraception, suffer from thyroid problems, or have a chronic hormonal imbalance, you would know how big of a role hormones can play on your weight. Manage these 7 hormones for weight loss.
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7 Nutrition and Fitness Mistakes Even Health Enthusiasts Make
No matter how obsessed with health and exercise a person may be, no one is perfect. Here are 7 common health mistakes that even the healthiest of people can make. Read on to find out how you can avoid or overcome these bad habits.
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Summer Date Ideas: 20 Things to Do With Your Date in Warm Weather
Why waste the lovely summer weather by sticking to your standard dinner and movie date night? It’s time to take advantage of the sun! Here are 20 creative summer date ideas to enjoy the sun together as a couple.
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11 Simple Tips to Start Running When You're Out of Shape
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
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12 Natural Foods to Boost Your Immune System
The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.
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What Is the Difference Between Flirting, Cheating, and an Affair?
While flirting does not necessarily mean that you or your partner is cheating, it can become a gateway to more serious actions. Understand the difference between flirting, cheating, and a full-blown affair to help you and your partner come to a mutual understanding.
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Identifying a Real Codependent Relationship: 6 Questions to Ask Yourself
Knowing the line between healthy interdependency and toxic codependency can be a challenge. Here are a few questions to help you recognize if your relationship is codependent.
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12 Tips to Quit Your Job the Right Way
Whether it’s because we’ve been offered a better position, escaping a toxic work environment, or relocating, quitting a job can be an intimidating prospect. Here’s how to quit your job the right way.
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5 Healthy Relationship Boundaries You Need to Set
Boundaries must be established in a healthy relationship to avoid misunderstandings and disappointments that may result from unmet expectations. Here are five essential boundaries every relationship needs to set.
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5 Smart Strategies to Break Your Smartphone Addiction
Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.
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A Beginner's Guide: How to Start a Blog in 5 Basic Steps
Starting a blog can become a great way to earn an income from home. But with so much information out there, it can be intimidating to figure out where to start. So here are the five most basic steps to set your blog up for long-term success.
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5 Essential Steps to Stop Emotional Eating
Eating will only provide a temporary distraction from what you're feeling, but when that’s over, those upsetting emotions will still be there along with a few extra pounds. So here's how to stop emotional eating for good.
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How to Be Confident: 7 Essential Mental and Social Strategies
Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.
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How to Deal With Loneliness When Single and Living Alone
When single and living alone, it can be easy to feel lonely and left out. Here are seven things you can do to help you deal with loneliness.
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10 Best Foods to Eat for Stress Relief
When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.
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How Your Attachment Style Can Influence Your Relationships
Our attachment styles can explain why we’re attracted to certain people and why we have the same relationship problems no matter who we date. Here's what attachment theory has to say about our romantic relationships.
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7 Best Morning Routine Ideas for Success and Productivity
It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.
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How to Deal With Relationship Anxiety
Chronic relationship anxiety is harmful to our mental and physical health. It can also destroy our relationships. Here are a few causes of relationship anxiety and strategies on how to deal with it.
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10 Tips to Improve Productivity When Working From Home
As more business is being done online, we’ve found more opportunities to work from home. But our homes can be filled with distractions. Here are 10 tips to maximize productivity when working at home.
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The Beginner's Guide to the DASH Diet
New diets are invented every year, but most aren’t sustainable or very safe. The DASH Diet, however, ranks as the #1 best diet eight years in a row. Here’s what you need to know about the DASH Diet.
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How to Deal With Workplace Resentment and Job Burnout the Right Way
Burnout isn't just about working too much; resentment and feeling unfulfilled at work play a major role in burning out. Here's how to deal with your feelings of resentment at work.
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How to Get Rid of Water Retention and Bloating
Just can't shift those last 10 pounds? Your stomach always looks puffy no matter what you do? Here are a few simple tips to get rid of bloat and water retention once and for all.
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How to Tell if You’re in a Healthy or a Toxic Relationship
When a relationship isn't blatantly abusive, how do you know if you're in a toxic or healthy relationship? Here are a few key points that will tell you whether your relationship is healthy or not.
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10 Relationship Lessons for a Healthy Love Life
Here are 10 tried-and-true lessons about love to help you build a successful and healthy relationship.
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How Long-Distance Relationships Work, According to Science
Long-distance relationships are difficult but not necessarily doomed to fail. Psychology gives us tips for making long-distance relationships work.
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10+ Smart Grocery Shopping Tips for a Healthy Diet
Healthy eating can be tough. It's even harder to do if you don't have the right ingredients at home. Learn how to grocery shop to build a healthy diet for a higher quality of life.
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Food Over Exercise: Achieving Sustainable Weight Loss
Exercise doesn't do as much as you think when it comes to weight loss. Research has proven that food plays a much bigger role. Learn how to lose weight and keep that weight off by eating smart.
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Toxic Love: Coping With a Passive-Aggressive Relationship
It can be impossible to solve even the simplest everyday issues experienced by most couples in a passive-aggressive relationship. Learn about seven common passive-aggressive behaviors and how to cope.
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9 Steps to Healing Broken Trust in a Relationship
Betrayal hurts, especially when your significant other is the one to break your trust. It's natural to feel angry, devastated, and lost. Here are 9 steps to heal the trust that was broken.
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Toxic Relationships: Are You in a Manipulative Relationship?
Manipulative relationships can be hard to identify but are toxic to the victim's mental and physical health. Find out if you're in a manipulative relationship and what you can do to protect yourself.
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How to Build a Happier Life With Compassion: 5 Challenges
Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.
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7 Steps to Break Your Sugar Addiction
Tired of your constant cravings? Want to see those extra pounds melt away? Here are 7 practical steps to cure your sugar addiction for good.
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10 Most Common Relationship Mistakes to Avoid
These 10 common relationship mistakes can end a romance before you know what happened. Learn how to avoid them so you can cultivate a long-term, loving, and healthy relationship.
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How to Tell When Your Marriage Is Coming to an End
Is your marriage over? Here are seven signs that could indicate that your marriage is coming to an end and four things you can do if your marriage is breaking down.
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Are You Ready to Get Married? 7 Signs It's Time to Tie the Knot
Are you ready to get married? Here are seven signs you're ready ... and three major warning signs you're not.
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7 Common Micronutrient Deficiencies: How to Get What You Need
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
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What Is Golden Milk? The Scientific Truth Behind the Cult Beverage
Golden milk has been touted as a miracle beverage, but how much of it is truth and how much is pure hype? What is golden milk, exactly? Let's take a closer look at the science. Recipe included.
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Toxic Love: Recovering From Codependency
Toxic relationships are exhausting and can do irreparable damage to your mental health. Here's how to stop being codependent in relationships and move forward.
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How to Manage Money in Your 20s: The Basics
Learning how to manage money in your 20s can be a daunting task. Here are a few basic concepts and money management strategies to help you start off on the right foot.