Learn how to turn your body into a fat-burning machine with the High Fat Low Carb (HFLC) “Keto” Diet. Get lean, increase energy, sleep better, and more.
Have you given up on a goal that would change your life? How many times have you tried? Find out what may be getting in your way of success and learn tips to finally achieve your goals.
Feeling stuck about what to do to achieve your health & fitness goals? Leery of trying yet another diet or exercise program? Hiring a Mindset Coach may be exactly what the doctor ordered.
How much time do you spend in the gym lifting weights? Do you do multiple sets? See why this research-based program allows you to complete a full-body workout in less than half an hour.
If weight loss is one of your goals, it's essential to understand the connection between harmful stress and weight gain. Learn why it's important to break the cycle once and for all.
The treadmill readout tells you how many calories you've burned. Is it right? What if there's a more efficient way to burn calories AND fat AND permanently boost your metabolism?
Why is it that the U.S. population is getting fatter on low-fat diets? Learn why researchers have found that lowering your intake of saturated fat does not necessarily lead to better health.
Tired of being tired and overweight? See how balancing the proper amount sleep, exercise and a well-balanced diet can lead to more energy and weight loss.
Starting a weight-loss plan can be overwhelming. If you want to lose weight but don't know where to start, here are seven simple strategies you can implement today.
Putting thought into what you eat pre- and post-strength training is just as important as the workout itself. Good nutritional components aid in the recovery and muscle growth after a workout.
The Carb Addict's Diet: What Is It?