A summary of what alcohol use disorder is, including symptoms, factors that influence development, health risks of alcohol consumption, how it is treated, and some resources to help find treatment.
This is a review of Fallen by Karin Slaughter, book #5 in the Will Trent series about a Special Agent with the Georgia Bureau of Investigations. It's a must-read for anyone with an interest in crime, thriller, or mystery novels.
My review of The Dog Who Saved Me by Susan Wilson
This is my honest review of Misfits Market, an organic produce home-delivery service. I received their boxes every week for about six months.
This quick and easy recipe is healthy, kosher, gluten-free, dairy-free, and low-carb. It is filling and hearty and can easily be made vegan/vegetarian by just skipping the meat. It's simple to customize as well.
This easy recipe uses the instant Pot and cooks quickly, even frozen. It's perfect for various diets, including 21 Day Fix, Weight Watchers, low-carb, gluten-free, and keto.
This healthy dinner recipe comes together quickly and easily in the Instant Pot (stovetop instructions available). It's gluten-free, dairy-free, kosher, low-carb, and delicious! It works for 21 Day Fix, clean eating, Weight Watchers, and low-carb diets.
This is an easy dinner to make if you're short on time and want to be healthy. It's dairy-free, kosher, and approved for Weight Watchers and 21 Day Fix. It can be made with gluten-free pasta, or over your favorite low-carb pasta substitute.
This Dominican-inspired dish is a healthy take on traditional cuisine. It's a good source of protein, fiber, and vegetables. It's also kosher, dairy-free, gluten-free, dairy-free, and suitable for Weight Watchers and 21 Day Fix. And with a few tweaks, it's good for low-carb and vegan diets, too.
This quick and easy meal is a healthy alternative to takeout. It's low carb, kosher, gluten-free, dairy-free, and approved for keto, Weight Watchers, low-carb, Whole 30, and 21 Day Fix.
This healthy taco recipe comes together in about 15 minutes. It is kosher and approved for 21 Day Fix, low-carb, keto, and Weight Watchers diets. It uses a plant-based substitute for ground beef, so it's also vegetarian; and because it uses corn tortillas, it's gluten-free.
Looking to make dinner in a hurry? This easy beef skillet is kosher, gluten-free, dairy-free, keto, 21 day fix, weight watchers, and low-carb friendly. Most importantly, it's healthy.
Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.
This quick and easy recipe comes together in about 15 minutes. It's kosher, gluten-free, dairy-free, and delicious. The healthy recipe also works well for low-carb, Weight Watchers, 21 Day Fix, and keto diets.
This quick and easy fish recipe is great for a dinner in a hurry. It's low carb, gluten-free, kosher, and full of flavor. Suitable for Atkins, 21 Day Fix, Weight Watchers, and Keto diets. With a minor tweak, it can be used if you do Whole30, dairy-free, or AIP.
This quick and easy kosher Asian-style recipe is healthy and delicious. It's suitable for 21 Day Fix, low-carb diets, or even Weight Watchers. It has a beautiful flavor that can be adjusted for your palate—and is suitable for kids and adults alike. It's also gluten-free and dairy-free.
This entree is vegan, gluten-free, kosher, dairy-free, low carb, and 21 Day Fix approved. It tastes amazing and comes together in about 30 minutes. It can easily be customized for your tastes. Enjoy!
These fish tacos are deconstructed to keep the meal low-carb and 21 Day Fix approved. It's kosher, gluten-free, and can be made dairy-free with one simple tweak. They're delicious and a great way to get protein without adding meat to your diet.
This dish is easy to make and tastes so good you won't even miss the spaghetti. It's kosher, low-carb, gluten-free, dairy-free, and approved for 21 Day Fix. Plus all the vegetables keep it super healthy.
The easiest way to cook a full meal with minimal effort is with foil packets. This chicken cooks right in a foil packet on the grill or in the oven, with your choice of veggies and/or carbs. It's gluten-free, dairy-free, kosher, and delicious.
Buddha bowls are a versatile meal that I've incorporated into the meal rotation each week. They're vegan, 21 Day Fix approved, kosher, and delicious. With one simple change, they're low-carb as well.
This deconstructed burrito recipe is easy and tasty. It's kosher, dairy-free, gluten-free, and suitable for 21 Day Fix and low-carb diets. It can be made into a vegetarian or vegan recipe with one tiny tweak. Most importantly, it's healthy and full of nutrients!
This easy overnight oats recipe is dairy-free and delicious. It's full of healthy and nutritious ingredients, and can easily be made gluten-free and vegan. It's approved for 21 Day Fix and kosher. Start your day with a healthy breakfast!
This vegetarian, kosher, gluten-free, 21 Day Fix recipe is a fun twist on traditional stuffed peppers. With a few minor tweaks, it can also be vegan and dairy-free. It's simple to make and tastes incredible!
My version of a Buddha bowl is vegan and suitable for 21 Day Fix as well. It is gluten-free, dairy-free, kosher, and can be easily tweaked to be low-carb. An easily customizable dish, this will satisfy the fussiest eaters.
This spicy grilled kosher chicken is 21-Day Fix approved, gluten-free, dairy-free, and delicious. It's a perfect summer meal that you can grill in about half an hour.
This quick and easy Asian-style stir-fry is gluten-free, dairy-free, and can easily be modified for a low-carb, AIP, vegetarian, or vegan diet. Plus it's delicious!
These healthy nachos are kosher, vegetarian, and gluten free. They come together in under half an hour, and can be made low-carb or vegan with just a simple tweak.
This quick and easy buffalo chicken salad is kosher, gluten-free, dairy-free, easy to customize, and tasty. It's a healthy alternative to buffalo wings that comes together in under half an hour.
This one-pan recipe incorporates pasta, vegan ground beef, vegetables, and cheese to make a kosher, vegetarian parmigiana dish that is approved for 21 Day Fix as well. It can easily be tweaked to be a vegan recipe that is healthy, simple, and amazingly delicious!
This fast and easy pasta meal is amazingly delicious and healthy. It's 21 Day Fix approved, dairy-free, and can be easily tweaked to be gluten-free. Pairing delicious whole grain pasta with sausage, bright bell peppers, spinach, and tomato makes this a perfect summer dinner.
This quick and easy Asian-inspired salad is perfect for a quick dinner on the go. It's gluten-free, dairy-free, good for vegetarian/vegan diets, and 21-Day-Fix approved. It can also be used for low-carb diets.
Like some spice with your veggies? Try this amazing buffalo cauliflower! it's healthy, easy, gluten-free, dairy-free, kosher, 21-day-fix approved, and—most importantly—delicious!
Looking for an easy, healthy chicken dish? Look no further: this is a nice mix of spicy and sweet. It's kosher, gluten-free, and 21-Day-Fix approved. I used my Instant Pot (because I forgot to defrost the chicken), but it can also easily be prepared on a grill.
This is literally the easiest baked chicken ever. It takes minutes to prep and comes out delicious and juicy every single time. Gluten free, kosher, low carb, and fast!
This kosher dinner is my personal spin on Korean bibimbap. It's healthy, gluten-free, dairy-free, and easily customizable. It's also approved for the 21-day fix. Quick and easy to make, you won't be sorry!
I've instituted meatless Mondays in my house. I wanted a burrito bowl with cheese and found a great substitute that allows me to eat kosher, healthy, gluten-free, and clean while still being a vegetarian meal.
Fried bananas taste amazing but don't fit into my healthy eating program, so I found a way to make them that's healthy but still delicious. Gluten-free, dairy-free, kosher, 21 day fix approved, and only 4 ingredients!
This healthy recipe is pretty close to Taco Bell's Mexican pizza—but full of veggies. It's surprisingly easy to make, and it's kosher! This took under an hour to make, start to finish, from scratch. It's gluten-free and fits into my container counts for 21 Day Fix.
This Chinese-inspired dish is kosher, gluten-free, dairy-free, and can even be adapted for a vegan diet. It's delicious, easy, and nutritious.
This is a healthy version of a Thai favorite—pineapple fried rice—made with cauliflower rice. It's easy to customize to your tastes and can be made kosher, gluten-free, dairy-free, low-sodium, vegan, or vegetarian—or for the 21-Day Fix or Weight Watchers.
I wanted to create a gluten-free and dairy-free donut recipe, while still keeping it healthy. This baked donut recipe is easy, quick, and suitable for those with food allergies or sensitivities. I was able to figure out a way to make a healthy snack without sacrificing taste.
I've been trying to incorporate meatless dinners into our weeks. This was a great beef and broccoli recipe with all of the flavor and none of the beef. It's a great vegetarian recipe that will please even the most staunch meat-lovers. It's quick and easy to make, too!
This is an easy way to spruce up your asparagus. The spears are shaved to reduce the woody texture, making them softer, more tender, and much more enjoyable. Baking the shaved spears crisps them up.