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Is It OK for Strength Training to Last Longer than an Hour?
Limiting weight workouts to one hour sounds more like something magical than something that’s backed by science – as there are multiple variables that can make a strength training session exceed 60 minutes.
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Dog Won’t Come When Called? Teach This One Effective Trick
Noticing that your dog doesn't come to you when called? Learn more about the best way to get your dog to immediately come when called. It's always worked for me!
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5 Reasons Major Sites Should Bring Back Comment Sections
Gone are the days when the comment section was way more interesting than the article itself! Comment sections should be brought back, and here are five reasons why.
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5 Reasons Men Should Not Do Gym Workouts in Flip-Flops
Every so often a man ignores a gym’s rules and conducts his workout wearing flip-flops. Are you one of them? Have you looked at your toes and toenails lately? Eeeuuww! Here’s five reasons men should never work out in flip-flops.
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NDEs: Is “It’s Not Your Time” Based on Medical Technology?
Why is it that people who’re told, “It’s not your time,” during NDEs usually have a medical condition that can be solved with CPR? Before CPR was discovered, were people who were in the same NDE boat told it WAS their time?
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How to Interpret a Recurring Dream of Your Car Rolling Backward
Do you constantly dream of your car rolling downhill? Or perhaps the car's brakes no longer work? Find out what this recurring dream means!
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Burn Fat All Over Your Body with Sled Training Variations
Unfortunately, sleds at gyms usually remain immobile, alone, while people exercise around it as though it’s not even there. But sled training is a powerful tool for burning fat and improving strength and fitness. This is so obviously a killer whole-body workout that blasts fat and develops physical
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Should Your Kids Use a Treadmill Desk for Computer Work?
Have you ever considered the idea of “making” your children walk on a treadmill desk for some of their computer time? Not only would this discourage mindless snacking, but it would combat excessive sitting time – which is bad for any-age body.
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REAL Body Positivity: Morbidly Obese Woman Deadlifts 315 Lbs.
With all the talk these days about body positivity, it’s about time it focuses on what a very plus-size body can DO, not how much skin a woman shows in public. A modestly clothed morbidly obese woman was captured deadlifting an enormous amount of weight. She should be the role model, not someone who
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Triceps Muscle Blaster: Drop-Sets Using the Rope
For a killer burn, few exercises top drop-sets with the rope for triceps.
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Advanced Chin-up Routine If You’re Bored With Chin-Ups
This advanced chin-up routine is for those who can already knock off many reps of chin-ups and are seeking ways to make this great compound movement more challenging (other than using a weight belt). Kick boredom goodbye with this cool way to do a chin-up routine.
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10 Things Never to Say to Someone Whose Dog Just Died
Here are 10 things you should never say to anyone whose dog just died, regardless of the dog’s age or cause of death. Even if you mean well in your heart, any of these ten things should never be said to anyone who recently lost their dog.
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How to Measure Weight Training Results
Measure weight training results with my easy guide! Strength training progress doesn’t have to be tricky to measure. Whether you’re new to weight workouts or a veteran of training with weights, here are the steps to follow.
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5 Ways to Tell a Medium Doing Your Reading Is a Fake
I’ve had readings by 10 mediums and can tell you how to spot a fraud very early on. Maybe there are legit mediums out there, but I’ve only had experiences with fake ones—and the clues were very obvious.
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Should You Count Housework As Part of Your Exercise Regimen?
Somehow, someway, an idea got started that housework – a built-in part of your day – should count as part of your exercise and fitness regimen. According to this premise, nobody really needs to exercise – unless they never do housework.
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Best Way to Do Triceps Pushdowns with the Rope
Most people haphazardly grab that rope and yank down with it, then let their arms fly back up, hands at face level and then jerk it back down. Often their upper arms flare out, and/or their entire body is hunched forward or even twisted. The whole body gets involved, rather than isolating the tricep
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The Best Dumbbell-Only Chest Workout Routine
Here is a complete guide to a dumbbell-only chest workout. Dumbbells are not to be underestimated for their effectiveness at building muscle. They’re also great for building strength for those wanting to focus more on getting stronger rather than bigger. Here is your complete guide to a great chest
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Turn Cardio Routines into Fat Blasting Sessions By Doing Less
Have you heard the truth about cardio exercise? The vast majority of people have not, because the vast majority continue to slave away on cardio machines in an attempt to bust up stubborn fat or lose large amounts of weight. There’s a much better option that saves a ton of time, too.
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Is Training that Focuses on Grip Strength a Waste of Time?
A weak grip is linked to poor survival or all-cause mortality. Why is this? After all, studies consistently show a clear association between a weak hand grip and premature death.
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How Women Can Master the Seated Dip
Most women who do the seated or bench dip do so with their feet flat on the floor, legs bent. They are not strong enough to perform dips with their legs extended, feet on a bench. Here is a full explanation of how women can get strong enough to master the seated dip to get the most out of this great
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How to Do Bent-over Dumbbell Row Drop Sets
For a most sizzling back exercise and a new take on an old friend, you should do drop sets with the bent-over dumbbell row. The bent-over row is a great back exercise for strengthening and toning when using lighter weights, and building shapely muscle with heavier dumbbells. Drop sets will give this
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10,000 Steps a Day: Not an Effective Method for Weight Loss
Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.