Mandy Stradley profile image76

Mandy Stradley

Joined 8 years ago from Riverton, Utah

  • 15
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  • Tim Burton's The Nightmare Before Christmas Sally Halloween Costume

    Tim Burton's The Nightmare Before Christmas Sally Halloween Costume

    3 years ago

    I love Tim Burton's The Nightmare Before Christmas. I used to watch it every year with my brother and sister. I especially love the music! While I was in college I created my very own Sally costume for less then $5.00! I used a dress I already had,...

  • Chair Exercises for Seniors

    Chair Exercises for Seniors

    2 years ago

    As a Physical Education Teacher, Group Exercise Instructor, and Personal Trainer, I have enhanced the health and fitness of many people regardless of their stage of life. My chair exercise classes integrate exercises that will improve fitness levels...

  • 16

    28 Strength Training, Balance & Chair Exercises for Seniors

    8 months ago

    These exercises integrate safe and effective methods to increase strength and improve range of motion.

  • Havasu Falls and More!

    Havasu Falls and More!

    3 years ago

    One day I saw a picture of spectacular Mooney Falls. I was amazed at the color of the water, and I immediately began researching to learn more. Mooney Falls and other nearby falls are all located on the Havasupai Indian Reservation in the...

  • 17

    Healthy & Easy Oven Baked Vegetables

    3 years ago

    I would like to share a very easy recipe for roasted vegetables. I have been making adaptations of this 9X13 vegetable casserole for 15+ years, and I want to give you a nice base to start off with. You can adapt this recipe to suit your own tastes;...

  • Sources of Vitamin A

    Sources of Vitamin A

    3 years ago

    Are you getting enough vitamin A from natural sources? Most people know that Vitamin A is necessary for their vision. Carrots probably come to mind as a good source of Vitamin A. Luckily there are many great sources of Vitamin A (including carrots!).


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