Matthew Kandik (Matthew Ryczko)

Personal Development | Goal Mapping | Job Satisfaction | LGBT

ICF Professional Coach | Business Owner

After a 22 year career in food service, something became clear to me. I was not happy. The landscape of the industry had changed so much since I started my first job with Subway at age 15. So I took it upon myself to make a change. I returned to school, started my own business, and worked hard to define my passions and set goals to achieve constant growth and self-improvement. I've overcome many huge setbacks and disempowering habits to redefine myself and my life. And now, I'm helping you to rise above your circumstances and live your most fulfilling life!

+ Gain Clarity and Fulfillment

+ Reach Goals with Confidence and ease

+ Level Up in Your Life and Work

+ Find Sustainable Happiness

In the Spotlight

Best Weight Watchers WW Fast Food Points Plus 7 or Less

Weight Watchers Points Plus values for McDonalds, Burger King, Subway, Arby's, Wendy's, Pizza Hut, KFC, and Taco Bell. Knowing the points values of fast food will help you stick to your diet and lose weight

In the Spotlight

How to Gain Weight Without Worsening Acne

If you're worried that bulking up can cause acne, read about which foods ectomorphs can eat to gain weight without worsening your skin.

In the Spotlight

The Best Chinese Food You Can Eat to Stay Healthy and Lose Weight

Mmmm Chinese Food... but what about your diet!? Its ok, here's some tasty tips and tricks to enjoy Chinese Food without paying for it in your waistline. Enjoy healthy world cuisine with Good Habits to stay healthy and lose weight.

In the Spotlight

The Importance of eating 3 Meals a Day- Including a Healthy Breakfast

Easy tips and tricks to stay healthy and lose weight. This week- why 3 meals a day is so important and what skipping meals does to your hormones, blood sugar, mood, immune system, energy level, and even sexual performance.

In the Spotlight

Why I Quit Smoking Weed

How a hospital stay from dirty weed scared me straight

In the Spotlight

Lose Weight, Save Time, and Save Money with Frozen Meals

TV Dinners can be unhealthy, full of preservatives and sodium. Make your own ahead of time and save time, money, and your health. Cook the right foods to lose weight too.

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  caloriebee.com

  How to Gain Weight Without Worsening Acne

  10 months ago

  If you're worried that bulking up can cause acne, read about which foods ectomorphs can eat to gain weight without worsening your skin.

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  2
  Diet & Weight Loss

  Best Weight Watchers WW Fast Food Points Plus 7 or Less

  3 years ago

  Weight Watchers Points Plus values for McDonalds, Burger King, Subway, Arby's, Wendy's, Pizza Hut, KFC, and Taco Bell. Knowing the points values of fast food will help you stick to your diet and lose weight

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  8
  Weight Loss

  What should I weigh? Smart Weight Management

  3 years ago

  Easy tips for understanding your healthy weight using weight category by BMI, body fat percentage, and waist-hip ratio. Knowing what weight is healthy for you and understanding the risks and benefits is important in making educated decisions about your health and overcoming obesity.

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  5
  Healthy Diets

  The Best Fast Food Meals for a Diet

  3 years ago

  You know fast food is bad for your diet, but is it really? New meal options added that won't ruin your waistline! Indulge with these easy tips and tricks to stay healthy and lose weight.