Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Motivating myself to exercise was easy some of the time but most of the time it was hard. It was easy when I focused on improving every week so I could accomplish a fitness goal. It was hard when I was just working out to lose fat or build muscle. So I started doing 30 day challenges.
I started doing a weekly workout. It seemed like a great way to get in shape. I quickly lost inches of belly fat and gained around 35 pounds of muscle. Working out one day a week is usually not enough but it can be. It was enough for me. Sometimes working out less can give you better results.
There are lots of exercises that can give you firm abs. I wanted strong hard abs. So I tested different ab exercises to find the best muscle building ab exercise. Then I started doing an ab workout once a day to see how quickly I could strengthen my abdominals.
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
For most people, weight loss is simple. Consume fewer calories by changing your diet, and burn more calories by exercising more. The hard part is changing your behavior. Weight loss affirmations make it easier to form new habits.
People take action because they want to accomplish a goal but having a goal does not always lead to action. Often a person is not motivated enough to do what they need to get what they want. Affirmations can give you the extra motivation you need to take action. They can help you achieve your goals.
Push ups are a great exercise but you are only lifting around 65% of your body weight doing regular push ups. I found ways to make the push ups more difficult by increasing the body weight percentage I was lifting. My goal was to lift 100% of my body weight doing push ups.
Cycling can be a great way to build muscle and lose fat. I gained over 35 pounds of muscle while losing fat by biking to beaches in the summer. For me, it worked better for building muscle than lifting weights.
Belly or ab exercises are good for building muscle. Belly fat exercises are exercises that help you lose fat. Learn how to lose belly fat quickly with exercise. I lost belly fat fast.
People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.
Do you suffer from a sore throat, itchy water eyes, a congested or runny nose and sneezing during allergy season. There are things that make hay fever worse and things you can do to reduce or eliminate allergy symptoms. My seasonal allergies have not bothered me in years.
Weight loss attempts often fail. I have been learning what works and what does not work for me. Lose weight using simple weight loss tips that work. With these tips you can actually lose weight while doing things you want to do and eating the foods you want to eat.
Use motivational quotes to motivate yourself to take the actions you need to take to be successful. Repeat affirmations to program yourself for success. Change your thoughts, beliefs and behavior.
If trying to lose weight is not working for you then it is time to try a different approach. Learn how to lose weight fast and go from trying to succeeding.
Luck is not totally random. People have a lot of control over it. You can do things in your spare time get more good luck. Avoid bad luck and attract good luck in as little as 15 minutes a day.
Weight loss diets do not work very well. Skip the strict diet. Eat what you want and eat as much as you want. Lose fat weight quickly and keep it off with the "Eat What You Want" non diet.
Exercise does not always change your body. Training for a big physical goal gets results fast. You accomplish the goal by improving. As you improve your body changes. Train to get fit fast.
Highly motivated people tend to lose their motivation. You have good reasons to start but you can't stick with the routine because your reasons are no longer good enough. Learn how to stay motivated.
Children exercise for fun. Adults exercise to change their body. They focus on things they don't like about their body and exercise becomes a form of self-torture. Learn to make exercise fun again.
Do you have trouble sticking with your diet plans and exercise routines? Learn how to stick with your diet and exercise routine. You don't need to work harder and have more willpower. Make it easier.
When it is cold, wet and slippery outside it is harder to find fun ways to exercise and there are fewer reason to exercise. So I came up with winter workout ideas. Maintain or improve your body.
Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.
20 minutes is not always enough time to build muscle, reduce fat, lose weight or improve your cardiovascular endurance. Learn how to make it enough time. Get fit and stay fit in just 20 minutes a day.
Learn how to get things done quickly. Improve your productivity so you can accomplish your goals faster. Make a lot of progress and get things done instead of wasting time. Do more in less time.
To see if I could bulk up doing push-ups I switched to push up variations that required more strength. I increased the difficulty of each rep to build more muscle with fewer push-ups.
People have a habit of constantly worrying. They worry about things that are out of their control and about things that don't really matter. Learn how to worry less. Be happier and more confident.
A lack of energy throughout the day is a common problem. Learn 10 ways to fight fatigue. Give yourself more energy. Feel more energetic & make better use of your time. I energized my life. You can too.
Adding weight to bodyweight & cardio exercises is a good way to burn more calories, lose more fat & build more muscle. Throwing medicine balls & jumping is a good way to build explosive power.
Mix up your workout routine. Walk on your hands to improve strength, endurance, coordination, balance and flexibility. Animal walks like the bear walk are good upper body strength exercises.
Put your back or feet against a wall or other solid vertical surface to add more variety to your workout routine. Make easy body weight exercises more challenging and impossible exercises easier.
Cardio workouts often lead to muscle loss because people do cardio to lose weight or to keep it off. You can maintain or build muscle while doing cardio by changing how and why you do cardio.
People do things that were impossible every day. What is impossible today can be possible in the near future. Don't settle for what is possible now. Work on accomplishing the impossible.
Quickly transform your body with cardio strength exercises. Combine cardio exercises and strength training to strengthen your heart and lungs, lose fat and build muscle.
Results of the 100 push-up a day (for six weeks) challenge. Learn what to expect and decide if it could give you the results you want.
People often think too much. They believe it will help them make better decisions but they end up sabotaging themselves and making themselves feel bad. Sometimes thinking less leads to better results.
Bone loss begins in your 30s. Osteoporosis is preventable but there is no cure. Strengthen your bones with exercise now to reduce the risk. Low bone mass can lead to fractures that can cripple you.
Pot bellies are unattractive and bad for your health. You can be at a good weight and still have a pot or beer belly. Learn how to lose your pot belly without losing a lot of weight.
Coordination is the ability to get your muscles and your senses to work together smoothly and efficiently to accomplish a task. You can improve your coordination by practicing coordination exercises.
Mental strength and endurance is determined by your ability to pay attention and isolate your thoughts. You can improve focus and concentration with physical exercise for a strong mind and body.
Exercising does not need to be painful. You don't need to be sore for days afterwards. There are things you can to to prevent or reduce muscle pain while exercising to build muscle or burn calories.
For most people belly fat is very easy to get but hard to get rid of. I wanted a flat belly so I made up a fat burning challenge. My goals was to lose my love handles in 3 weeks.
Lots of people want to lose weight but they lack the necessary motivation. They have the desire to lose weight but lack the desire to take action. You can find the motivation you need.
If you want to lose fat and become leaner then you probably want to lose weight. Losing weight can prevent you from losing fat. Sometimes the best way to slim down is to gain weight.
Breaking old habits and forming new ones can be difficult. You can make it easier by changing the way you try to form new habits. I made starting new habits faster and easier.
A lack of willpower can stop you from doing what you need to do to get what you really want. You can develop strong willpower, resist the temptations and achieve your goals more easily.
The power of positive thinking can help you achieve your goals. Affirmations really work if you do them correctly. People often confuse positive thinking and affirmations with wishful thinking.
Overeating causes people to gain weight. People wonder why I am still skinny when I eat a lot. I know why I eat a lot and I know why I am skinny. Eating a lot is not the same as overeating.
Mentally and physically transform yourself. Learn some simple methods to shape shift for real. Become someone or something else. I am a shapeshifter. You can be too.
Lots of people have trouble controlling their anger. They lose their temper and act out or continue to hold onto it. I learned some really easy ways to control anger.
Weight loss can be very difficult but it does not need to be. You don't need to torture yourself. There are some fairly easy ways to lose weight.
Getting fat while bulking up is common. People bulk up and then they try to lose the fat. It is much easier to gain fat than to lose it. You can build muscle to bulk up without gaining a lot of fat.
You can exercise to try to burn a lot of calories, go on a diet to consume fewer calories or do both to lose weight. That is hard. An easier and more enjoyable way to lose weight is to relax.
Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.
Learn how you can change your body type to ectomorph, mesomorph, or endomorph. Some people are naturally thin, some gain muscle easily, and some have trouble losing fat.
Most people want to burn a lot of calories to slim down or to maintain their body. Knowing what burns a lot of calories and what does not can help you have the body you want.
People that exercise to get fit often become stronger, more muscular and leaner. Increasing your strength is a good way to slim down. Bulking up is something people do on purpose.
People that try to meditate for the first time often make mistakes that prevent them from becoming deeply relaxed. I was surprised how easy meditation was once I learned what I was doing wrong.
People do sit-ups and crunches to firm up their abs. Those exercise can help you get a nice stomach but planks are a better alternative exercise. You can get a great ab workout doing planks.
Exercise can cause you to bulk up or slim down depending on your workout routine. Learn how to create an exercise routine that gives you the results you want.
The hard way to stop yourself from overeating is to motivate yourself and use will power to keep overcoming the food cravings. The easy way is to get rid of the cravings so you don't need willpower.
You can burn more calories with strength exercises by focusing on exercises that use up a lot of energy. The exercises that burn the most calories are the ones that target your largest muscles.
When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.
Dumbbells can be used for lots of different exercises that focus on different muscles. You can workout your upper, middle, and lower body for a full body workout.
When weight lifting you lift the weight and then lower it. The focus is usually on lifting but you can increase your strength and build muscle faster by focusing on the lowering part of the exercise.
People talk to themselves a lot when they are thinking but they don't always use it to get what they want. You can benefit from using positive self talk.
The side abdominal muscles or obliques are the ab muscle that let you twist or bend sideways. If you are not twisting and bending sideways during your workout then you are neglecting your obliques.
By doing exercises that focus on the back muscles you can get a thicker wider back. Weak back muscles can lead to back pain. Strong back muscles can make you look and feel stronger and healthier.
Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.
I wanted to tone up my body so I would look and feel better but I find fat loss goals boring and lots of people want to lose fat quickly. So I tried to get noticeable results in only two weeks.
People often do strength training or endurance training but I like to do both. You can increase your strength, endurance and stamina at the same time and build muscle faster.
You can quickly get your arms in shape with a few simple arm exercises. Bulk up or tone your arms so you look better and feel stronger.
Some people are hardgainers. They are skinny and have trouble gaining muscle. I am naturally skinny and had trouble gaining muscle but now I know what to do to gain muscle fairly quickly and easily.
You don't need to starve yourself to lose weight. You can burn more calories than you eat without going hungry.
Bodyweight exercises like push ups can become too easy. However there are ways to make them more challenging. You don't need to keep increasing the number of repetitions to make them more difficult.
To lose weight you can burn more calories or eat less so you consume fewer calories. Doing both at the same time does not usually work. I can't eat less and burn more calories at the same time.
You can make exercising a habit like I did. I don't need to try to remember to exercise and I don't need to force myself to exercise anymore. Now it is just something that I do like watching TV.
Many people do ab exercise to get rid of belly fat but exercises like sit ups and crunches are not good for getting rid of fat. For a flatter firmer stomach do ab exercises that burn a lot calories.
Toning your body is when you make your muscles more visible. The objective is to look firm and healthy. The problem a lot of people have is that they try to tone their muscles instead of their body.
Some exercises are good for slimming down and some are good for bulking up. If you want to bulk up then you should be doing the right exercises and avoiding the wrong ones.
Muscle is lean and helps you burn more calories. Building muscle is a good way to lose fat and slim down. You could bulk up with the right diet and exercise routine but you can't accidentally bulk up.
The quadriceps and hamstrings are the muscles on your thigh. They are used when moving your legs or straightening your hips and they protect your knees. Leg exercise can strengthen them.
While working out looking at the TV can interfere with the exercises. However there are exercises that can be done while watching TV. You can pick some exercises and make a TV watching workout routine.
Watching TV can be bad for your health but it can also be good for your health. It depends on your television watching habits. I can burn calories, get rid of fat and build muscle watching television.
People do dumbbell or barbell curls to build bigger biceps but curling weights is not your only option. There are bicep exercises that don't require weights.
Gyms are a good place to workout but I usually exercise on my own at home or at a park. If you want to exercise then going to the gym is just one of your options. You can exercise without a gym.
Some people have trouble building large rock hard calves but I did without even trying. The exercises I was doing for fun and relaxation made my calf muscles bigger and harder.
Pectoral muscle injuries are painful and take a long time to heal. They occur when the chest muscle are strained too much. You can build pectoral muscles safely by doing a variety of chest exercises.
Lots of people want wider shoulders. It can make men and women look more attractive. For men it can make them look stronger. For women it can help them achieve an hour glass figure.
Lots of things can cause people to feel stressed and overwhelmed. It is not a good feeling but you can quickly calm down if you know how.
I had skinny legs until I made them more muscular. With the right exercises you can build leg muscle for stronger and better looking legs.
A lot of people think push ups are not good for increasing strength and building bigger muscles. I increased my strength and the size of my muscles doing push ups and I am still getting stronger.
Shadow boxing can provide you with a great workout and it does not require special equipment or an opponent. It just requires your body, your mind and some space. I shadow box for exercise at home.
People often try to relieve their stress by resting their body and mind. Then they become bored and start thinking about things that stress them out. Exercise can be used for stress relief.
Push-ups are a great exercise but push-up routines often involves doing the same thing over and over again. You can vary your push-up routine to improve the results and make it less repetitive.
Muscle men build muscle. Nerds fantasize about having muscle. I made the transition from nerd to muscle man and you can to.
You can use stability balls for a variety of exercises. I tried a large number of exercises using my new exercise ball and came up with a list of the exercises I liked the best.
There are many ways to have a longer workout. Increasing the duration of a workout can lead to burning more calories, building more muscle and increasing your endurance.
Gain bigger harder muscles at home with little or no exercise equipment. The exercises are simple , they do not need to take very long and they are very effective.
It is a good quick workout routine for losing weight at home. You can do it with or without exercise equipment. The routine is simple but very effective.
Exercise only works if you do it and you can't do it if it is too difficult. With a few small changes you can make it easier. Learn how to make exercising easier and you will be more likely to do the exercises.
Sitting on a chair for long periods of time is not good for you. Exercise your mind and body using your computer chair. It can improve your health and increase your strength.
You can strengthen your arms, abs and back while strengthening your heart and lungs doing upper body cardio exercises. They work great for getting rid of fat and building muscle.
While working out at home it is easy to just go through the motions and not really accomplish anything. You just waste your time. Pushing yourself to do more with that time leads to results.
One of my favorite workout routines works well for building muscle and getting rid of fat. I gained a lot of muscle and lost a lot of fat. It does not take a lot of time and it is very effective.
Wanting a better body is not enough. People need to be highly motivated to exercise. I exercise a lot because I motivate myself.
To lose weight or build muscle you need to exercise. If you exercise enough you can get the results you want but before you can do that you need to figure out how much is enough.
There is no need to suffer when attempting to lose weight. You don't need to do boring workouts or go on diet to get rid of fat. Lose weight by doing things you like to do and eating foods you like.
I started doing a variety of push-ups and planks almost daily to improve my upper body. It worked abs, triceps, shoulders and chest. My muscles became stronger and it changed my appearance.
There are lots of push-up variations. One of the most difficult is the handstand push-up. It's a great exercise for your triceps, shoulders, abs, and back, but training is required to do them safely and correctly.
Going to a warm beach can be a very relaxing experience but you can't go to the beach whenever you want. Check out some beach photos and videos to become more relaxed while you are sitting in front of your computer.
People are usually sick more often in the cold month. It is not just the cold weather that causes you to become sick more often. You can give your immune system a boost to avoid getting sick.
Sticking with your workout routine can be difficult but it does not need to be. I exercise on a regular basis and I have found ways to make it much easier to stick with my exercise routine.
With diet and exercise if you keep doing the same thing over and over again you will stop making progress. This is referred to as the plateau effect. If you switch the exercises so your workouts are unique you can overcome the plateau effect so you continue to lose fat and build muscle.
Joint pain is a common problem. People with joint pain often try to do as little as possible because they are in pain but a lack of exercise can cause joint pain.
A lot of common household items can be used as exercise equipment. You don't need to get a gym membership or buy weights to get the results you want. Most people already have what they need at home.
Thoughts can be powerful. You are more likely to achieve your weight loss goals if you spend a lot of time thinking about them. Make better decisions and get the results you want by keeping your weight loss goals in your thoughts.
Building muscle takes time but you don't need to become more muscular to significantly increase your strength. You can boost your strength almost instantly.
Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.
Push ups and planks are great exercises for transforming your body. They do not require special equipment, are easy to learn and are very effective. They work abs, chest, shoulders and tricep muscles.
Increase your the strength of your lower body and improve your appearance by doing squats and lunges. They are simple body weight exercises you can do at home with or without equipment.
Pull-ups and chin-ups are great body weight exercises that work your back, arms, shoulders, abs, and chest.
Losing weight is not usually very hard. The hardest part is to continue to lose weight and keep it off week after week.
As passive entertainment is becoming more and more popular more people are overweight. By switching to more active forms of entertainment you can improve your body and have more fun.
There are people that love to exercise and people that hate exercise. People that hate it are often in poor health and spend more time being bored. You can go from I hate exercise to I love exercise.
When trying to build muscle a lack of results can be discouraging. However sometimes you are just missing the signs. If you know what to look for you can tell if you are actually building muscle or not.
Exercising does not always cause you to gain muscle. For that you need to move past your current limits. Just going through the motions is not enough.
Some people feel too embarrassed to exercise in front of other people but hiding is not always the answer. Don't let your embarrassment stop you from getting the body you want.
Bike riding can be relaxing and fun but it takes a lot of endurance if you want to bike very far. You can gradually increase your endurance if you bike at least once a week.
Some people avoid exercises that are difficult. They prefer easy exercises. If you want to improve your body or even if you just want to have fun the exercises should challenge you.
For a long time I was really skinny. One day I changed some of my habits and my body gradually changed. Now I am lean and muscular. If you want to successfully gain weight you can do what I did.
Lots of people have trouble exercising because they feel too tired to exercise. However in a lot of cases it is just an excuse to put it off. There are exercises you can do to make it easier for you to get started.
Boxing is a violent sport that can lead to serious injuries but the training is great for losing fat and building muscle. Training like a boxer can quickly change your body if you try to improve.
If you find exercise boring it is most likely because you picked boring exercises. Of course walking or running in place is going to be boring. That is why people often stop using their exercise machines. There are lots of different ways to get...
Exercise is good for your health and for getting rid of fat but it only works if you actually do it. I found ways to fit it into my schedule. So I can exercise a lot without giving up the other activities I enjoy doing.
I took the afternoon off and went to the beach. As a result I lost 1 pound in 1 day without starving myself. It was not easy but it was a simple way to quickly burn a ton of calories.
By consuming fewer calories and burning a lot more I was able to lose 5 pounds in a week while improving my health. If you want to do the same thing I recommend you try using my method. It is difficult but it works.
You do not need to sacrifice muscle to lose weight or become skinnier. Building muscle and losing weight go well together if you have extra fat to lose.
People experience emotions they do not want. If you improve your awareness and know why you feel the way you do you can gain control over your emotions so you experience the emotions you want more often.
Exercise can be boring. Most people would rather be doing something else like watch TV or play a video game. It does not take a lot of willpower to play games you like or watch TV. You can make exercise more interesting by making it more like a fun game. When you do that you are more likely to...
Most people would like to look better for beach season. Swimsuits do not leave much to the imagination. Doing beach activities can give you a great looking beach body and improve your health.
People often eat junk foods and drink soft drinks to satisfy their cravings. These cravings can be reduced with regular exercise and relaxation.
You start a new routine and lose some weight. Then the weight loss stops before you reach your goal. Understanding why this happens is the first step in overcoming the problem.
Sitting around doing next to nothing for long periods of time is a habit a lot of people have. If you want to lose fat and build muscle you need to exercise. So I challenged myself to be more active.
Challenging yourself is important if you want to change your body. When you challenge yourself you have something to do. If you have something to do you can take action. When you stop challenging yourself the progress you made disappears.
If you want a better body then you should focus on the good not the bad. Focusing on fat and weight loss often leads to bad decisions that cause your body to work against your weight loss goals.
A lot of people think doing cardio will cause them to lose muscle. I think the assumption is based on the fact that cardio is good for getting rid of fat. Personally cardio has given me big rock hard muscles. I can use those muscles to bike, hike, swim, canoe etc. It is more useful then doing...
Walking is one of the easiest and most common forms of exercise. People walk everyday but some make an effort to walk as little as possible. It is often overlooked as a way to lose weight. However it is one of the best exercises you can do.
I exercise a lot at home to reduce fat and keep it off. However working out can get boring. It is not usually a very enjoyable experiences. I do enjoy going outside and taking pictures of animals and scenery. Nature photography is a healthy hobby that can help you reduce fat and build muscle.
People often make losing a specific amount of weight their goal. I may want to weigh around 125 pounds but I don't want to lose weight. Weight loss goals do not usually inspire people to take action.
When you create an association you make a connection between two or more things. For example, learning to connect words with objects. Some associations can cause an immediate mental and physical change.
Heavy weights are weights that you can only lift around 8 times or less before you need a rest. People often use heavy weights when they want to become stronger or increase the size of their muscles. Working out with heavy weights can be a good way to build muscle and get rid of fat at the same...
You can lift heavy, moderately heavy or light weights. This time I choose light weights with a high number of reps. Working with light dumbbells has advantages but it also has a lot of disadvantages.
Bodyweight exercises are good for getting in shape. Push-ups are one of the most popular bodyweight exercises. If you add other bodyweight exercises you can do a full body workout without equipment.
In movies and television shape shifting usually involves a person physically transforming into an animal or beast. In legends and in reality people changed their appearance by wearing the skin of an animal and acting like it. Shapeshifting can be used to exceed your current mental and physical...
I spent some time doing interval circuit training to build muscle and lose fat. It is a good workout method to quickly change your body. Within a weak I was significantly leaner and stronger.
My focus was on burning a lot of calories quickly by using an elliptical trainer. So I ran 20 minutes a day, 7 days in a row at a fast pace and recorded the results.
I wanted a break from regular workouts so I started playing games on the Wii. After playing most of the games on Wii Sports I was tired and sweating. I could really feel it when I was boxing or playing baseball. Besides working up a sweat my arm...
In recent years with the introduction of the Wii people started spending more time moving their bodies and less time pressing buttons over and over again. The controls are more natural and less confusing. Instead of playing tennis by pressing...
Going for a bike ride or riding an exercise bike is a good way to improve your health and reduce fat. You can burn a lot of calories, reduce stress, build muscle and improve your cardiovascular endurance. It is one of my favorite forms of exercise....
The Wii Fit contains balance games, cardio exercises, strength exercises, and yoga. The yoga section contains a nice selection of poses that require concentration, strength, balance, flexibility and endurance. I used it before but not on a regular...
Learn about shadow boxing and its benefits.
Jump ropes are one of the cheaper peices of exercise equipment you can get. I got one for $15. They take very little space and they are portable. You can use them inside or outside and they can be used by kids and adults. Jumping rope is one of the...
Tai chi is a well known martial art but it is misunderstood. People often practice it for the health benefits. So most people people only think of it as a slow moving exercise. The oldest and most popular styles today are the Chen and Yang styles....
The Tae Bo DVDs I have came with a blue punching bag. I actually got the punching bag because I wanted a punching bag I could have on the floor. It was not a very good punching bag because it was too light. The bottom has water to weigh it down but...
A lot of people want to build muscle quickly but they might not know how much they need to exercise. They could also have the wrong expectations. Expectations are important because having the wrong expectations can cause you to feel frustrated. It...
The name Tae Bo comes from tae kwon do and boxing. It was created by Billy Blanks. He got the idea while training and listening to music. Billy Blanks was a highly skilled martial arts fighter but Tae Bo was not developed to teach people how to...
Qigong also known as Chi Kung is an energy exercise. So when you are practicing qigong you are working with life energy. It is often associated with martial arts and it is part of Chinese medicine. Qigong is also associated with supernatural powers....
You can change your mood by eating and drinking. It is common for people to seek out drinks containing caffeine just for the caffeine. Coffee, pop and energy drinks are used on a daily basis to keep people alert. Some people get a rush of energy...
Elliptical trainers and treadmills both have similar benefits. They are both good for your health and they are great for burning a lot of calories but elliptical trainers are low impact. Low impact means it is easier on your body. Elliptical...
I noticed a lot people have trouble sleeping. When I was younger I sometimes spent a long time trying to fall asleep. Now I know how to fall asleep quickly and wake up refreshed. Most people just lay in bed hoping they will fall asleep but there are...
There are difficult ab exercises and there are easy ones. You can get a nice firm stomach by doing easy ab exercises. Strengthen your stomach muscles doing exercises that you like doing.
Getting in shape or maintaining the body you have can be a lot of work. It takes a lot of time and effort. Boredom or lack of progress can cause you to stop exercising. You can improve your chances of being successful by finding inspiration....
Your spine is made up of bone but it is also flexible because it is not just made up on one bone. It is made up of small bones cannected to cartilage. These bones called vertebrae stop growing in your late teens or early 20s. You can influence the...
Excessive stomach fat does not look good but more importantly it is bad for your health. You should try to keep your belly fat to a minimum even if you do not care about your looks. If you don't you may experience serious health problems that...
Turn down the radio, TV, etc. and close your eyes while picturing yourself in a relaxing environment like the beach. Try to include as many senses as possible. That is visualization. If you think about different things that stress you out, scare you...
Placebos are mostly used in experiments. The purpose of the placebo is to do nothing. By itself the placebo should not have any effect on the person taking it. They are designed to trick people into thinking they are taking the product being tested....
The term mental rehearsal refers to thinking about doing something instead of physically doing it. You picture yourself going through the steps and getting a specific outcome. It works best when you make it realistic and include as many senses as...
To build strength people often lift weights or use their body weight. Both methods work well. If you want to become stronger or have bigger looking muscles you need to keep increasing the amount of weight. Some people exercise until their arms...
Balance is your body's ability to keep you in a desired position. It is just as important as strength or endurance. When you balance you work your muscles. Improving your balance strengthens your core.
A lot of people do not realize they can significantly increase their endurance. If you get tired too quickly then work at increasing your endurance. You can move far beyond your current limits.
One of the easiest and quickest ways to explore the world is with Google Maps. You can look at parks, beaches or where ever you want. It is also good for getting directions. I often use it to plan my bike trips. You can get a good idea of what...
Exercise often involves a lot of repetition. You just go through the motions hoping you will eventually reach your goals. Some people want to lose weight while other people want to gain muscle. To reach their goals most people find an exercise they...
Pendulums are flexible strings, chains or wires with weights at the end of them. You can often find them in old fashion clocks. People also use them for obtaining information from their unconscious. This is known as dowsing. Dowsing can also be done...
A lot of people wonder how many repetitions they should do. The weight you use, the number of reps and the number of sets all determine how your muscles look, feel and function. If you do a lot of reps you can increase your endurance. Doing a small...
Sounds can cause use to feel relaxed, sad, aggressive or scared. Meditation music can alter your brain waves causing you to enter altered states of consciousness. Meditate by listening to music.
Affirmations are short statements that are repeated in an attempt to reprogram your mind. For example "I like to exercise." or "You like to exercise." if you are listening to someone.
Stress can be good for short periods of time. It can trigger a fight or flight response and help keep you safe. Your immune system also prepares for a fight. However stress has negative side effects.
Time spent sitting on the couch is usually time spent not working on your goals. The TV gets most of the blame but I often use it to help me achieve my fitness goals. The couch is the problem.
Beaches are very popular places in the summer. People go to the beach to have fun and relax. I try to get to the beach once a week during the summer months. However sometimes they can be boring. I have provided some tips that might make your beach...
Stress is bad for your health. It impairs the immune system. Relaxation is good for your health and most people find being around nature relaxing. So being around nature can improve your health.
I often get close to wild animals and noticed some people don't know how to do it. They scare the animals away or cause the animal to go attack. So I thought I would provide some useful tips.
Provincial Parks and beaches are great places to visit. In the summer I like to bike to a provincial park and go to the beach once a week. Besides having nice beaches most provincial parks also have nice scenery and wildlife. The information below...
Mental rehearsal is a form of visualization that helps you prepare for an event. I wanted to see if I could use it to increase my strength.
Most exercises leave me feeling sore and tired. They require a lot of energy and it takes time to recover. However there are a few exercises that leave me feeling relaxed and energized.
After trying something new I started sleeping less and had more energy during the day. The quality of my sleep improved. So I needed less of it and I did not need caffeine.
One of my favorite hobbies caused me to lose weight quickly. My body became leaner and firmer while doing something I enjoyed. I lost fat and gained a healthier body.
I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.