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Off the Bike Strength Training for Cyclists. At Home Leg Exercises for Cycling.
Strong muscular legs make it easier to bike up hills and go at a fast pace. Doing strength training in the off season can prevent you from losing the muscle you gained while biking. Strengthening your legs while you are off the bike during cycling season can help you gain muscle faster.
- 0
Push up Challenge: How to Strengthen Fingers for Finger Push Ups
Finger push ups are one of the hardest push up variations. Progressing from easier variations to doing them on your fingers can be very difficult and painful. It can also take a long time. I discovered a quick and easy way to get good at doing finger push ups.
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Best Forearm Workout for Bigger Stronger Forearms, Wrist Roller Exercise
Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
- 0
Fitness Motivation: How to Motivate Yourself to Exercise with a 30 Day Workout Challenge.
Motivating myself to exercise was easy some of the time but most of the time it was hard. It was easy when I focused on improving every week so I could accomplish a fitness goal. It was hard when I was just working out to lose fat or build muscle. So I started doing 30 day challenges.
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How Often Should You Exercise: Is Working Out Once a Week Enough?
I started doing a weekly workout. It seemed like a great way to get in shape. I quickly lost inches of belly fat and gained around 35 pounds of muscle. Working out one day a week is usually not enough but it can be. It was enough for me. Sometimes working out less can give you better results.
- 0
Best Home Ab Exercises for Quick Results
There are lots of exercises that can give you firm abs. I wanted strong hard abs. So I tested different ab exercises to find the best muscle building ab exercise. Then I started doing an ab workout once a day to see how quickly I could strengthen my abdominals.
- 2
Push Up Challenge: How Many Push Ups a Day to See Results?
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
- 0
Weight Loss Motivation: Affirmations That Can Help You Lose Weight
For most people, weight loss is simple. Consume fewer calories by changing your diet, and burn more calories by exercising more. The hard part is changing your behavior. Weight loss affirmations make it easier to form new habits.
- 0
Motivation and Affirmations: How to Use Affirmations to Achieve Your Goals
People take action because they want to accomplish a goal but having a goal does not always lead to action. Often a person is not motivated enough to do what they need to get what they want. Affirmations can give you the extra motivation you need to take action. They can help you achieve your goals.
- 0
Push Ups. How Much of Your Body Weight Do You Lift? Make Push Ups More Difficult, Lift More Weight, Get Better Results.
Push ups are a great exercise but you are only lifting around 65% of your body weight doing regular push ups. I found ways to make the push ups more difficult by increasing the body weight percentage I was lifting. My goal was to lift 100% of my body weight doing push ups.
- 1
How I Quickly Gained Muscle Riding a Bike
Cycling can be a great way to build muscle and lose fat. I gained over 35 pounds of muscle while losing fat by biking to beaches in the summer. For me, it worked better for building muscle than lifting weights.
- 0
How to Lose Belly Fat Fast With Belly Fat Exercises
Belly or ab exercises are good for building muscle. Belly fat exercises are exercises that help you lose fat. Learn how to lose belly fat quickly with exercise. I lost belly fat fast.
- 2
How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling
People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.
- 0
How to Cure Hay Fever Allergies. Best Natural Seasonal Allergy Relief.
Do you suffer from a sore throat, itchy water eyes, a congested or runny nose and sneezing during allergy season. There are things that make hay fever worse and things you can do to reduce or eliminate allergy symptoms. My seasonal allergies have not bothered me in years.
- 0
Simple Weight Loss Tips That Work. Learn How To Really Lose Weight.
Weight loss attempts often fail. I have been learning what works and what does not work for me. Lose weight using simple weight loss tips that work. With these tips you can actually lose weight while doing things you want to do and eating the foods you want to eat.
- 2
Motivational Quotes. Create Affirmations for Success.
Use motivational quotes to motivate yourself to take the actions you need to take to be successful. Repeat affirmations to program yourself for success. Change your thoughts, beliefs and behavior.
- 0
Can't Lose Weight, Not Losing Fat. Weight Loss Tips that Work.
If trying to lose weight is not working for you then it is time to try a different approach. Learn how to lose weight fast and go from trying to succeeding.
- 1
Real Ways to Make Good Luck Fast. Learn How to Become Lucky in 15 Minutes.
Luck is not totally random. People have a lot of control over it. You can do things in your spare time get more good luck. Avoid bad luck and attract good luck in as little as 15 minutes a day.
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How to Eat What You Want and Lose Weight Fast Without Dieting
Weight loss diets do not work very well. Skip the strict diet. Eat what you want and eat as much as you want. Lose fat weight quickly and keep it off with the "Eat What You Want" non diet.
- 0
How to Set & Achieve Big Goals. Train to Get Lean, Fit & Strong.
Exercise does not always change your body. Training for a big physical goal gets results fast. You accomplish the goal by improving. As you improve your body changes. Train to get fit fast.
- 1
How to Stop Losing Your Motivation. Best Ways to Stay Motivated.
Highly motivated people tend to lose their motivation. You have good reasons to start but you can't stick with the routine because your reasons are no longer good enough. Learn how to stay motivated.
- 2
Is Exercise Torture? How to Make Exercise a Fun Activity
Children exercise for fun. Adults exercise to change their body. They focus on things they don't like about their body and exercise becomes a form of self-torture. Learn to make exercise fun again.
- 1
How to Stick to Your Exercise Routine and Diet Plan. Get Fit.
Do you have trouble sticking with your diet plans and exercise routines? Learn how to stick with your diet and exercise routine. You don't need to work harder and have more willpower. Make it easier.
- 0
Ideas for Winter Workouts. Workout at Home. Best Indoor Exercises.
When it is cold, wet and slippery outside it is harder to find fun ways to exercise and there are fewer reason to exercise. So I came up with winter workout ideas. Maintain or improve your body.
- 2
How to Do Hands-Only Push-Ups
Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.
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How to Get Fit in 20 Minutes. 20 Minutes of Exercise is Enough.
20 minutes is not always enough time to build muscle, reduce fat, lose weight or improve your cardiovascular endurance. Learn how to make it enough time. Get fit and stay fit in just 20 minutes a day.
- 1
Get Results Fast. Quickly Achieve Your Goals. Be More Productive.
Learn how to get things done quickly. Improve your productivity so you can accomplish your goals faster. Make a lot of progress and get things done instead of wasting time. Do more in less time.
- 0
Are Push-Ups Enough? Push-Up Variations to Help You Bulk Up
To see if I could bulk up doing push-ups I switched to push up variations that required more strength. I increased the difficulty of each rep to build more muscle with fewer push-ups.
- 1
Worry Too Much. Learn How To Stop Worrying A Lot About Little Things.
People have a habit of constantly worrying. They worry about things that are out of their control and about things that don't really matter. Learn how to worry less. Be happier and more confident.
- 4
How to naturally get more energy. Too tired. Fight fatigue & energize your life.
A lack of energy throughout the day is a common problem. Learn 10 ways to fight fatigue. Give yourself more energy. Feel more energetic & make better use of your time. I energized my life. You can too.
- 0
Medicine Ball Workout. Bodyweight, Cardio, Jumping & Throwing Exercises.
Adding weight to bodyweight & cardio exercises is a good way to burn more calories, lose more fat & build more muscle. Throwing medicine balls & jumping is a good way to build explosive power.
- 0
Build Upper Body Strength With Animal Walks and Hand-Walking Exercises
Mix up your workout routine. Walk on your hands to improve strength, endurance, coordination, balance and flexibility. Animal walks like the bear walk are good upper body strength exercises.
- 0
Up Against a Door or Wall Exercises. Mix Up Your Workout Routine.
Put your back or feet against a wall or other solid vertical surface to add more variety to your workout routine. Make easy body weight exercises more challenging and impossible exercises easier.
- 1
Cardio and Muscle Loss. How to burn calories & lose fat without losing muscle.
Cardio workouts often lead to muscle loss because people do cardio to lose weight or to keep it off. You can maintain or build muscle while doing cardio by changing how and why you do cardio.
- 0
How to Make the Impossible Possible. Set and Achieve Impossible Goals.
People do things that were impossible every day. What is impossible today can be possible in the near future. Don't settle for what is possible now. Work on accomplishing the impossible.
- 0
Cardio Strength Training. Quickly Build Lean Muscle, Burn Calories & Lose Fat.
Quickly transform your body with cardio strength exercises. Combine cardio exercises and strength training to strengthen your heart and lungs, lose fat and build muscle.
- 7
100 Push-Ups a Day Challenge: Before and After Results
Results of the 100 push-up a day (for six weeks) challenge. Learn what to expect and decide if it could give you the results you want.
- 1
Over Thinking and Self Sabotage. How to Stop Thinking Too Much.
People often think too much. They believe it will help them make better decisions but they end up sabotaging themselves and making themselves feel bad. Sometimes thinking less leads to better results.
- 0
Exercises to Strengthen Bones. Prevent or Reduce Bone Loss for Strong Bones.
Bone loss begins in your 30s. Osteoporosis is preventable but there is no cure. Strengthen your bones with exercise now to reduce the risk. Low bone mass can lead to fractures that can cripple you.
- 5
How to Get Rid of a Potbelly Without Losing Weight. Lose Beer Belly.
Pot bellies are unattractive and bad for your health. You can be at a good weight and still have a pot or beer belly. Learn how to lose your pot belly without losing a lot of weight.
- 0
Coordination Exercises. How to Improve Hand Eye & Foot Eye Coordination.
Coordination is the ability to get your muscles and your senses to work together smoothly and efficiently to accomplish a task. You can improve your coordination by practicing coordination exercises.
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Focus and Concentration. Improve Your Ability to Concentrate with Exercise.
Mental strength and endurance is determined by your ability to pay attention and isolate your thoughts. You can improve focus and concentration with physical exercise for a strong mind and body.
- 1
How to Prevent Sore Muscles. Ways to Avoid Muscle Pain from Exercising.
Exercising does not need to be painful. You don't need to be sore for days afterwards. There are things you can to to prevent or reduce muscle pain while exercising to build muscle or burn calories.
- 1
Fat Burning Challenge For a Flat Belly. Lose Muffin Top and Love Handles.
For most people belly fat is very easy to get but hard to get rid of. I wanted a flat belly so I made up a fat burning challenge. My goals was to lose my love handles in 3 weeks.
- 1
Find Motivation for Weight Loss. Motivate Yourself to Lose Weight.
Lots of people want to lose weight but they lack the necessary motivation. They have the desire to lose weight but lack the desire to take action. You can find the motivation you need.
- 1
Gain Weight to Lose Fat and Get Lean. Weight Loss Can Make You Fatter.
If you want to lose fat and become leaner then you probably want to lose weight. Losing weight can prevent you from losing fat. Sometimes the best way to slim down is to gain weight.
- 1
How to Form New Habits Easily. Quickly Change Your Behavior.
Breaking old habits and forming new ones can be difficult. You can make it easier by changing the way you try to form new habits. I made starting new habits faster and easier.
- 3
Resist Temptation. Strengthen Your Willpower. Improve Self Control.
A lack of willpower can stop you from doing what you need to do to get what you really want. You can develop strong willpower, resist the temptations and achieve your goals more easily.
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How and Why Affirmations Work. The Power of Positive Thinking.
The power of positive thinking can help you achieve your goals. Affirmations really work if you do them correctly. People often confuse positive thinking and affirmations with wishful thinking.
- 1
Why People Stay Skinny and Don't Gain Weight When They Eat a Lot.
Overeating causes people to gain weight. People wonder why I am still skinny when I eat a lot. I know why I eat a lot and I know why I am skinny. Eating a lot is not the same as overeating.
- 31
How to Shapeshift in Real Life and Transform Yourself
Mentally and physically transform yourself. Learn some simple methods to shape shift for real. Become someone or something else. I am a shapeshifter. You can be too.
- 1
Easy Ways to Control Anger
Lots of people have trouble controlling their anger. They lose their temper and act out or continue to hold onto it. I learned some really easy ways to control anger.
- 0
The Best Easy Ways To Lose Weight
Weight loss can be very difficult but it does not need to be. You don't need to torture yourself. There are some fairly easy ways to lose weight.
- 0
How to Bulk Up Without Getting Fat. Gain Muscle, Not Fat.
Getting fat while bulking up is common. People bulk up and then they try to lose the fat. It is much easier to gain fat than to lose it. You can build muscle to bulk up without gaining a lot of fat.
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Relax and Lose Weight. An Easier and More Enjoyable Way to Reduce Fat.
You can exercise to try to burn a lot of calories, go on a diet to consume fewer calories or do both to lose weight. That is hard. An easier and more enjoyable way to lose weight is to relax.
- 4
Exercises That Burn the Most Calories Per Minute
Some exercises can burn calories at a much faster rate than others. When your goal is to quickly burn a lot of calories it helps to know if the exercise can burn 6 calories per minute or 12.
- 15
How to Change Your Body Type to Ectomorph, Mesomorph, or Endomorph
Learn how you can change your body type to ectomorph, mesomorph, or endomorph. Some people are naturally thin, some gain muscle easily, and some have trouble losing fat.
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How To Know If You Are Burning A Lot of Calories. Burn More Calories, Lose Fat.
Most people want to burn a lot of calories to slim down or to maintain their body. Knowing what burns a lot of calories and what does not can help you have the body you want.
- 1
Gain More Muscle and Increase Strength Without Bulking Up. Exercise to Get Fit.
People that exercise to get fit often become stronger, more muscular and leaner. Increasing your strength is a good way to slim down. Bulking up is something people do on purpose.
- 2
How To Meditate For Beginners. Meditation Tips for Deep Relaxation.
People that try to meditate for the first time often make mistakes that prevent them from becoming deeply relaxed. I was surprised how easy meditation was once I learned what I was doing wrong.
- 3
Planks Exercise for Firm Flat Belly or Ripped Abs without Sit Ups or Crunches
People do sit-ups and crunches to firm up their abs. Those exercise can help you get a nice stomach but planks are a better alternative exercise. You can get a great ab workout doing planks.
- 0
How to Create an Exercise Routine to Slim Down or Bulk Up
Exercise can cause you to bulk up or slim down depending on your workout routine. Learn how to create an exercise routine that gives you the results you want.
- 0
Weight Loss Diet: How To Stop Yourself from Overeating
The hard way to stop yourself from overeating is to motivate yourself and use will power to keep overcoming the food cravings. The easy way is to get rid of the cravings so you don't need willpower.
- 0
Strength Training. Burn More Calories and Lose Fat with Weight Lifting.
You can burn more calories with strength exercises by focusing on exercises that use up a lot of energy. The exercises that burn the most calories are the ones that target your largest muscles.
- 4
Workout Routine to Bulk Up Your Forearms
When people do arm exercises they usually focus on the tricep and bicep muscles located near the shoulders. To make your skinny forearms bigger, do exercises that work the muscles on your forearm.
- 1
14 Dumbbell Exercises for a Full Body Workout
Dumbbells can be used for lots of different exercises that focus on different muscles. You can workout your upper, middle, and lower body for a full body workout.
- 0
Weightlifting: Quickly Increase Strength With Negative Training.
When weight lifting you lift the weight and then lower it. The focus is usually on lifting but you can increase your strength and build muscle faster by focusing on the lowering part of the exercise.
- 0
How To Benefit From Using Positive Self Talk
People talk to themselves a lot when they are thinking but they don't always use it to get what they want. You can benefit from using positive self talk.
- 0
Side Abs Workout. Exercises For Oblique Muscles
The side abdominal muscles or obliques are the ab muscle that let you twist or bend sideways. If you are not twisting and bending sideways during your workout then you are neglecting your obliques.
- 0
How To Get A Thicker Wider Back: Exercises For Bigger Back Muscles
By doing exercises that focus on the back muscles you can get a thicker wider back. Weak back muscles can lead to back pain. Strong back muscles can make you look and feel stronger and healthier.
- 16
How I Became More Than an Inch Taller by Stretching
Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.
- 1
Get Toned: How I Got Toned In 2 Weeks. Best Way To Quickly Tone Your Body.
I wanted to tone up my body so I would look and feel better but I find fat loss goals boring and lots of people want to lose fat quickly. So I tried to get noticeable results in only two weeks.
- 0
Build Muscle: How To Increase Muscle Strength While Increasing Endurance And Stamina
People often do strength training or endurance training but I like to do both. You can increase your strength, endurance and stamina at the same time and build muscle faster.
- 0
Exercises to Get Your Arms in Great Shape
You can quickly get your arms in shape with a few simple arm exercises. Bulk up or tone your arms so you look better and feel stronger.
- 1
Skinny Hardgainer: How to Build Muscle Mass and Gain Weight
Some people are hardgainers. They are skinny and have trouble gaining muscle. I am naturally skinny and had trouble gaining muscle but now I know what to do to gain muscle fairly quickly and easily.
- 0
How To Burn More Calories Than You Consume Without Starving Yourself
You don't need to starve yourself to lose weight. You can burn more calories than you eat without going hungry.
- 1
How To Make Bodyweight Exercises Harder Without Increasing Reps
Bodyweight exercises like push ups can become too easy. However there are ways to make them more challenging. You don't need to keep increasing the number of repetitions to make them more difficult.
- 0
Weight Loss: Eat Less Or Burn More Calories To Lose Fat
To lose weight you can burn more calories or eat less so you consume fewer calories. Doing both at the same time does not usually work. I can't eat less and burn more calories at the same time.
- 2
How To Get Into The Habit Of Exercising Every Day. Change Your Routine.
You can make exercising a habit like I did. I don't need to try to remember to exercise and I don't need to force myself to exercise anymore. Now it is just something that I do like watching TV.
- 0
Good Ab Exercises To Get Rid Of Belly Fat For A Flatter Firmer Stomach.
Many people do ab exercise to get rid of belly fat but exercises like sit ups and crunches are not good for getting rid of fat. For a flatter firmer stomach do ab exercises that burn a lot calories.
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Toning Exercises: Tone Up Your Body For More Muscle Definition
Toning your body is when you make your muscles more visible. The objective is to look firm and healthy. The problem a lot of people have is that they try to tone their muscles instead of their body.
- 0
Workout Routine to Gain Muscle and Bulk Up. Exercises for Increasing Size.
Some exercises are good for slimming down and some are good for bulking up. If you want to bulk up then you should be doing the right exercises and avoiding the wrong ones.
- 1
Lean and Muscular Body, Not Bulky: Burn Calories, Gain Muscle, Lose Fat
Muscle is lean and helps you burn more calories. Building muscle is a good way to lose fat and slim down. You could bulk up with the right diet and exercise routine but you can't accidentally bulk up.
- 0
Front and Back Thigh Muscles: Leg Exercises for Quadriceps and Hamstrings
The quadriceps and hamstrings are the muscles on your thigh. They are used when moving your legs or straightening your hips and they protect your knees. Leg exercise can strengthen them.
- 1
TV Workout Routine: Exercises You Can Do While Watching Television
While working out looking at the TV can interfere with the exercises. However there are exercises that can be done while watching TV. You can pick some exercises and make a TV watching workout routine.
- 0
Burn Calories Watching TV. Lose Fat And Build Muscle While You Watch Television.
Watching TV can be bad for your health but it can also be good for your health. It depends on your television watching habits. I can burn calories, get rid of fat and build muscle watching television.
- 0
Large Biceps: Exercises To Build Bigger Biceps Without Using Weights
People do dumbbell or barbell curls to build bigger biceps but curling weights is not your only option. There are bicep exercises that don't require weights.
- 2
How to Exercise on Your Own without a Gym
Gyms are a good place to workout but I usually exercise on my own at home or at a park. If you want to exercise then going to the gym is just one of your options. You can exercise without a gym.
- 3
Exercises for Large, Rock-Hard Calf Muscles Without Weights
Some people have trouble building large rock hard calves but I did without even trying. The exercises I was doing for fun and relaxation made my calf muscles bigger and harder.
- 1
How to Build Pectoral Muscles Safely
Pectoral muscle injuries are painful and take a long time to heal. They occur when the chest muscle are strained too much. You can build pectoral muscles safely by doing a variety of chest exercises.
- 2
How To Widen Shoulders: Building Bigger Broader Shoulder Muscles With Exercise
Lots of people want wider shoulders. It can make men and women look more attractive. For men it can make them look stronger. For women it can help them achieve an hour glass figure.
- 4
How to Quickly Calm Down from Feeling Stressed and Overwhelmed
Lots of things can cause people to feel stressed and overwhelmed. It is not a good feeling but you can quickly calm down if you know how.
- 0
How to Make Skinny Legs More Muscular
I had skinny legs until I made them more muscular. With the right exercises you can build leg muscle for stronger and better looking legs.
- 1
Increase Strength: Build Bigger Stronger Muscles With Push Ups
A lot of people think push ups are not good for increasing strength and building bigger muscles. I increased my strength and the size of my muscles doing push ups and I am still getting stronger.
- 2
Boxing Workout: How to Shadow Box for Exercise.
Shadow boxing can provide you with a great workout and it does not require special equipment or an opponent. It just requires your body, your mind and some space. I shadow box for exercise at home.
- 0
How to Use Exercise for Stress Relief
People often try to relieve their stress by resting their body and mind. Then they become bored and start thinking about things that stress them out. Exercise can be used for stress relief.
- 2
How to Vary Your Push-Up Routine
Push-ups are a great exercise but push-up routines often involves doing the same thing over and over again. You can vary your push-up routine to improve the results and make it less repetitive.
- 18
How to Transition From Nerd to Muscle Man
Muscle men build muscle. Nerds fantasize about having muscle. I made the transition from nerd to muscle man and you can to.
- 1
Exercise Balls: Good Exercises To Do Using A Stability Ball
You can use stability balls for a variety of exercises. I tried a large number of exercises using my new exercise ball and came up with a list of the exercises I liked the best.
- 1
How to have a Longer Workout
There are many ways to have a longer workout. Increasing the duration of a workout can lead to burning more calories, building more muscle and increasing your endurance.
- 0
Best At Home Workout Routine To Gain Muscle. A Muscle Building Exercise Plan
Gain bigger harder muscles at home with little or no exercise equipment. The exercises are simple , they do not need to take very long and they are very effective.
- 1
Best At Home Workout Routine To Lose Weight. A Fat Loss Exercise Plan.
It is a good quick workout routine for losing weight at home. You can do it with or without exercise equipment. The routine is simple but very effective.
- 1
Easy Exercise: How To Make Exercises Easier
Exercise only works if you do it and you can't do it if it is too difficult. With a few small changes you can make it easier. Learn how to make exercising easier and you will be more likely to do the exercises.
- 1
Best Computer Chair Exercises For Your Body And Mind
Sitting on a chair for long periods of time is not good for you. Exercise your mind and body using your computer chair. It can improve your health and increase your strength.
- 1
Upper Body Cardio Exercises: Lose Fat And Increase Muscle Strength
You can strengthen your arms, abs and back while strengthening your heart and lungs doing upper body cardio exercises. They work great for getting rid of fat and building muscle.
- 1
Home Workout: How To Push Yourself To Do More While Exercising
While working out at home it is easy to just go through the motions and not really accomplish anything. You just waste your time. Pushing yourself to do more with that time leads to results.
- 0
Good Home Workout Routine: Exercises To Build Muscle And Lose Fat
One of my favorite workout routines works well for building muscle and getting rid of fat. I gained a lot of muscle and lost a lot of fat. It does not take a lot of time and it is very effective.
- 0
Motivation: How I Motivate Myself To Exercise
Wanting a better body is not enough. People need to be highly motivated to exercise. I exercise a lot because I motivate myself.
- 2
Learn How Much Exercise Is Enough To Lose Weight Or Build Muscle
To lose weight or build muscle you need to exercise. If you exercise enough you can get the results you want but before you can do that you need to figure out how much is enough.
- 1
Fat Loss: How To Quickly Lose Weight Without Dieting Or Working Out
There is no need to suffer when attempting to lose weight. You don't need to do boring workouts or go on diet to get rid of fat. Lose weight by doing things you like to do and eating foods you like.
- 2
Results of My Push-Ups and Planks Challenge on Abs, Chest, Shoulders, and Triceps
I started doing a variety of push-ups and planks almost daily to improve my upper body. It worked abs, triceps, shoulders and chest. My muscles became stronger and it changed my appearance.
- 1
How I Worked Up to Freestanding Handstand Push-Ups
There are lots of push-up variations. One of the most difficult is the handstand push-up. It's a great exercise for your triceps, shoulders, abs, and back, but training is required to do them safely and correctly.
- 0
Relaxation: Looking At Relaxing Beach Photos And Videos
Going to a warm beach can be a very relaxing experience but you can't go to the beach whenever you want. Check out some beach photos and videos to become more relaxed while you are sitting in front of your computer.
- 1
Avoid Getting Sick In The Cold Months By Boosting Your Immune System
People are usually sick more often in the cold month. It is not just the cold weather that causes you to become sick more often. You can give your immune system a boost to avoid getting sick.
- 0
Exercise Plan: How To Stick With Your Workout Routine
Sticking with your workout routine can be difficult but it does not need to be. I exercise on a regular basis and I have found ways to make it much easier to stick with my exercise routine.
- 0
Muscle Confusion: Build Muscle And Lose Fat Faster By Doing Unique Workouts
With diet and exercise if you keep doing the same thing over and over again you will stop making progress. This is referred to as the plateau effect. If you switch the exercises so your workouts are unique you can overcome the plateau effect so you continue to lose fat and build muscle.
- 0
Reduce Muscle, Back, Knee And Joint Pain With Exercise
Joint pain is a common problem. People with joint pain often try to do as little as possible because they are in pain but a lack of exercise can cause joint pain.
- 3
Workout At Home Using Common Household Items As Exercise Equipment
A lot of common household items can be used as exercise equipment. You don't need to get a gym membership or buy weights to get the results you want. Most people already have what they need at home.
- 0
Weight Loss: Think Yourself Thinner To Lose Fat
Thoughts can be powerful. You are more likely to achieve your weight loss goals if you spend a lot of time thinking about them. Make better decisions and get the results you want by keeping your weight loss goals in your thoughts.
- 0
Become Stronger In Seconds: Boost Strength Fast Without Building Muscle
Building muscle takes time but you don't need to become more muscular to significantly increase your strength. You can boost your strength almost instantly.
- 1
Use Bodyweight Exercises to Build Muscle Without Weights
Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.
- 0
Push Ups and Planks Challenge for Great Six Pack Abs, Chest, Shoulders and Tricep Muscles
Push ups and planks are great exercises for transforming your body. They do not require special equipment, are easy to learn and are very effective. They work abs, chest, shoulders and tricep muscles.
- 0
Butt And Legs Exercises: Improve Your Lower Body With Lunges And Squats
Increase your the strength of your lower body and improve your appearance by doing squats and lunges. They are simple body weight exercises you can do at home with or without equipment.
- 0
Pull-Ups and Chin-Ups for a V-Shaped Torso
Pull-ups and chin-ups are great body weight exercises that work your back, arms, shoulders, abs, and chest.
- 2
How to Keep Losing Fat Every Week Until You Reach Your Ideal Body Weight
Losing weight is not usually very hard. The hardest part is to continue to lose weight and keep it off week after week.
- 0
Weight Loss: Lose Weight By Switching To More Active Forms Of Entertainment
As passive entertainment is becoming more and more popular more people are overweight. By switching to more active forms of entertainment you can improve your body and have more fun.
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I Hate Exercise To I Love Exercise. How To Like And Enjoy Exercising.
There are people that love to exercise and people that hate exercise. People that hate it are often in poor health and spend more time being bored. You can go from I hate exercise to I love exercise.
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Muscle Building Exercise: How To Know If Your Are Gaining Muscle
When trying to build muscle a lack of results can be discouraging. However sometimes you are just missing the signs. If you know what to look for you can tell if you are actually building muscle or not.
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Muscle Building: Gain Muscle Mass Fast By Exceeding Your Limits
Exercising does not always cause you to gain muscle. For that you need to move past your current limits. Just going through the motions is not enough.
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Overcome Exercise Embarrassment And Stop Feeling Too Embarrassed To Excerise
Some people feel too embarrassed to exercise in front of other people but hiding is not always the answer. Don't let your embarrassment stop you from getting the body you want.
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Cycling: Increase Your Endurance For Relaxing Enjoyable Long Distance Bike Rides
Bike riding can be relaxing and fun but it takes a lot of endurance if you want to bike very far. You can gradually increase your endurance if you bike at least once a week.
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Benefits Of Difficult Exercise: Why The Exercises Should Not Be Easy
Some people avoid exercises that are difficult. They prefer easy exercises. If you want to improve your body or even if you just want to have fun the exercises should challenge you.
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How To Gain Weight And Increase Muscle Mass For Naturally Thin Skinny People
For a long time I was really skinny. One day I changed some of my habits and my body gradually changed. Now I am lean and muscular. If you want to successfully gain weight you can do what I did.
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Exercises To Do When You Feel Too Tired To Exercise
Lots of people have trouble exercising because they feel too tired to exercise. However in a lot of cases it is just an excuse to put it off. There are exercises you can do to make it easier for you to get started.
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Boxing: Quickly Lose Fat And Build Muscle By Training Like A Boxer At Home
Boxing is a violent sport that can lead to serious injuries but the training is great for losing fat and building muscle. Training like a boxer can quickly change your body if you try to improve.
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Exercise Boredom: Make Exercising Less Boring With More Fun And Interesting Exercises
If you find exercise boring it is most likely because you picked boring exercises. Of course walking or running in place is going to be boring. That is why people often stop using their exercise machines. There are lots of different ways to get...
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Weight Loss: How I Fit Exercise Into My Schedule
Exercise is good for your health and for getting rid of fat but it only works if you actually do it. I found ways to fit it into my schedule. So I can exercise a lot without giving up the other activities I enjoy doing.
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Rapid Weight Loss Exercise: How To Lose 1 Pound In One Day Without Dieting
I took the afternoon off and went to the beach. As a result I lost 1 pound in 1 day without starving myself. It was not easy but it was a simple way to quickly burn a ton of calories.
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Fast Weight Loss: How To Lose 5 Pounds In 1 Week While Improving Your Health
By consuming fewer calories and burning a lot more I was able to lose 5 pounds in a week while improving my health. If you want to do the same thing I recommend you try using my method. It is difficult but it works.
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Weight Loss And Muscle: Lose Weight While Maintaining Or Building Muscle Mass
You do not need to sacrifice muscle to lose weight or become skinnier. Building muscle and losing weight go well together if you have extra fat to lose.
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Learn How To Control Your Thoughts And Emotions By Practicing Awareness
People experience emotions they do not want. If you improve your awareness and know why you feel the way you do you can gain control over your emotions so you experience the emotions you want more often.
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Fat Loss And Muscle Building Exercises: Turn It Into A Fun Addictive Game
Exercise can be boring. Most people would rather be doing something else like watch TV or play a video game. It does not take a lot of willpower to play games you like or watch TV. You can make exercise more interesting by making it more like a fun game. When you do that you are more likely to...
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How To Get A Great Looking Beach Body By Going To The Beach.
Most people would like to look better for beach season. Swimsuits do not leave much to the imagination. Doing beach activities can give you a great looking beach body and improve your health.
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Junk Food And Soft Drinks: A Poor Replacement For Exercise And Relaxation
People often eat junk foods and drink soft drinks to satisfy their cravings. These cravings can be reduced with regular exercise and relaxation.
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Why Your Body Stops Losing Weight
You start a new routine and lose some weight. Then the weight loss stops before you reach your goal. Understanding why this happens is the first step in overcoming the problem.
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Build Muscle And Lose Fat By Being More Active
Sitting around doing next to nothing for long periods of time is a habit a lot of people have. If you want to lose fat and build muscle you need to exercise. So I challenged myself to be more active.
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Weight Loss: Lose Fat Quickly And Keep It Off With Weekly Challenges
Challenging yourself is important if you want to change your body. When you challenge yourself you have something to do. If you have something to do you can take action. When you stop challenging yourself the progress you made disappears.
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Weight And Fat Loss: Focus On What You Want To Gain
If you want a better body then you should focus on the good not the bad. Focusing on fat and weight loss often leads to bad decisions that cause your body to work against your weight loss goals.
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How To Build Strong Rock Hard Muscle And Burn Fat Doing Cardio
A lot of people think doing cardio will cause them to lose muscle. I think the assumption is based on the fact that cardio is good for getting rid of fat. Personally cardio has given me big rock hard muscles. I can use those muscles to bike, hike, swim, canoe etc. It is more useful then doing...
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Walking Your Way To Fat Loss
Walking is one of the easiest and most common forms of exercise. People walk everyday but some make an effort to walk as little as possible. It is often overlooked as a way to lose weight. However it is one of the best exercises you can do.
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Lose Fat And Gain Muscles Using Your Digital Camera To Take Nature Photos
I exercise a lot at home to reduce fat and keep it off. However working out can get boring. It is not usually a very enjoyable experiences. I do enjoy going outside and taking pictures of animals and scenery. Nature photography is a healthy hobby that can help you reduce fat and build muscle.
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Weight Loss: Motivate Yourself To Take Action By Setting Fun, Exciting And Challenging Goals
People often make losing a specific amount of weight their goal. I may want to weigh around 125 pounds but I don't want to lose weight. Weight loss goals do not usually inspire people to take action.
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Create Positive Associations To Change Your Mental And Physical State At Will
When you create an association you make a connection between two or more things. For example, learning to connect words with objects. Some associations can cause an immediate mental and physical change.
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Heavy Weight, Low Reps Workout For Fat Loss
Heavy weights are weights that you can only lift around 8 times or less before you need a rest. People often use heavy weights when they want to become stronger or increase the size of their muscles. Working out with heavy weights can be a good way to build muscle and get rid of fat at the same...
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Dumbbells: Light Weight, High Reps Workout For Weight Loss
You can lift heavy, moderately heavy or light weights. This time I choose light weights with a high number of reps. Working with light dumbbells has advantages but it also has a lot of disadvantages.
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Build Muscle And Reduce Fat Doing Bodyweight Exercises
Bodyweight exercises are good for getting in shape. Push-ups are one of the most popular bodyweight exercises. If you add other bodyweight exercises you can do a full body workout without equipment.
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Shapeshift: Practical Shapeshifting Techniques
In movies and television shape shifting usually involves a person physically transforming into an animal or beast. In legends and in reality people changed their appearance by wearing the skin of an animal and acting like it. Shapeshifting can be used to exceed your current mental and physical...
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Interval Circuit Training: How To Quickly Transform Your Body, Lose Fat And Build Muscle
I spent some time doing interval circuit training to build muscle and lose fat. It is a good workout method to quickly change your body. Within a weak I was significantly leaner and stronger.
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Elliptical Trainer: My One Week Fat Loss Experience
My focus was on burning a lot of calories quickly by using an elliptical trainer. So I ran 20 minutes a day, 7 days in a row at a fast pace and recorded the results.
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My Wii Weight Loss Experience: How To Burn Calories Playing Wii Sports
I wanted a break from regular workouts so I started playing games on the Wii. After playing most of the games on Wii Sports I was tired and sweating. I could really feel it when I was boxing or playing baseball. Besides working up a sweat my arm...
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Lose Fat Weight Playing Motion Video Games Like Wii Sports
In recent years with the introduction of the Wii people started spending more time moving their bodies and less time pressing buttons over and over again. The controls are more natural and less confusing. Instead of playing tennis by pressing...
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Bicycling: Lose Fat Weight And Reduce Stress Riding A Bike
Going for a bike ride or riding an exercise bike is a good way to improve your health and reduce fat. You can burn a lot of calories, reduce stress, build muscle and improve your cardiovascular endurance. It is one of my favorite forms of exercise....
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Wii Fit: Practicing Yoga On The Wii Balance Board
The Wii Fit contains balance games, cardio exercises, strength exercises, and yoga. The yoga section contains a nice selection of poses that require concentration, strength, balance, flexibility and endurance. I used it before but not on a regular...
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Shadow Boxing Benefits: Burn Calories, Reduce Fat, and Gain Lean Muscle
Learn about shadow boxing and its benefits.
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Jumping Rope: Jump To Burn A Lot Of Calories Fast, Lose Fat Weight Quickly
Jump ropes are one of the cheaper peices of exercise equipment you can get. I got one for $15. They take very little space and they are portable. You can use them inside or outside and they can be used by kids and adults. Jumping rope is one of the...
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Tai Chi: A Martial Art For Health, Self Defense Or Fun
Tai chi is a well known martial art but it is misunderstood. People often practice it for the health benefits. So most people people only think of it as a slow moving exercise. The oldest and most popular styles today are the Chen and Yang styles....
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Tae Bo For Weight Loss: My Experience And Results
The Tae Bo DVDs I have came with a blue punching bag. I actually got the punching bag because I wanted a punching bag I could have on the floor. It was not a very good punching bag because it was too light. The bottom has water to weigh it down but...
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My Muscle Growth Experiment: Build Bigger Arm Muscles Fast
A lot of people want to build muscle quickly but they might not know how much they need to exercise. They could also have the wrong expectations. Expectations are important because having the wrong expectations can cause you to feel frustrated. It...
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Tae Bo: Lose Weight With A Fun Kick Boxing Cardio Workout
The name Tae Bo comes from tae kwon do and boxing. It was created by Billy Blanks. He got the idea while training and listening to music. Billy Blanks was a highly skilled martial arts fighter but Tae Bo was not developed to teach people how to...
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Qigong: Healing Exercises For A Strong Healthy Body
Qigong also known as Chi Kung is an energy exercise. So when you are practicing qigong you are working with life energy. It is often associated with martial arts and it is part of Chinese medicine. Qigong is also associated with supernatural powers....
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Improve Your Mood And Increase Energy Levels
You can change your mood by eating and drinking. It is common for people to seek out drinks containing caffeine just for the caffeine. Coffee, pop and energy drinks are used on a daily basis to keep people alert. Some people get a rush of energy...
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Elliptical Trainer: Burn Calories And Improve Your Health With This Great Exercise Machine
Elliptical trainers and treadmills both have similar benefits. They are both good for your health and they are great for burning a lot of calories but elliptical trainers are low impact. Low impact means it is easier on your body. Elliptical...
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Trouble Sleeping: I Learned How To Fall Asleep Quickly
I noticed a lot people have trouble sleeping. When I was younger I sometimes spent a long time trying to fall asleep. Now I know how to fall asleep quickly and wake up refreshed. Most people just lay in bed hoping they will fall asleep but there are...
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Easy Ab Exercises: How to Strengthen Your Stomach Muscles
There are difficult ab exercises and there are easy ones. You can get a nice firm stomach by doing easy ab exercises. Strengthen your stomach muscles doing exercises that you like doing.
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Finding Inspiration: Goals, Instructors And Exercise Routines
Getting in shape or maintaining the body you have can be a lot of work. It takes a lot of time and effort. Boredom or lack of progress can cause you to stop exercising. You can improve your chances of being successful by finding inspiration....
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How To Grow Taller With Exercise
Your spine is made up of bone but it is also flexible because it is not just made up on one bone. It is made up of small bones cannected to cartilage. These bones called vertebrae stop growing in your late teens or early 20s. You can influence the...
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Reducing Belly Fat Faster By Avoiding Common Fat Loss Mistakes
Excessive stomach fat does not look good but more importantly it is bad for your health. You should try to keep your belly fat to a minimum even if you do not care about your looks. If you don't you may experience serious health problems that...
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Exceeding Your Limits: Visualization
Turn down the radio, TV, etc. and close your eyes while picturing yourself in a relaxing environment like the beach. Try to include as many senses as possible. That is visualization. If you think about different things that stress you out, scare you...
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The Placebo Effect
Placebos are mostly used in experiments. The purpose of the placebo is to do nothing. By itself the placebo should not have any effect on the person taking it. They are designed to trick people into thinking they are taking the product being tested....
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Exceeding Your Limits: Mental Rehearsal Techniques
The term mental rehearsal refers to thinking about doing something instead of physically doing it. You picture yourself going through the steps and getting a specific outcome. It works best when you make it realistic and include as many senses as...
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Exceeding Your Limits: Strength
To build strength people often lift weights or use their body weight. Both methods work well. If you want to become stronger or have bigger looking muscles you need to keep increasing the amount of weight. Some people exercise until their arms...
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Exceeding Your Limits: Balance
Balance is your body's ability to keep you in a desired position. It is just as important as strength or endurance. When you balance you work your muscles. Improving your balance strengthens your core.
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Exceeding Your Limits: Endurance
A lot of people do not realize they can significantly increase their endurance. If you get tired too quickly then work at increasing your endurance. You can move far beyond your current limits.
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Exploring Popular Travel Destinations Like Beaches And Parks From Home
One of the easiest and quickest ways to explore the world is with Google Maps. You can look at parks, beaches or where ever you want. It is also good for getting directions. I often use it to plan my bike trips. You can get a good idea of what...
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Fun Ways To Get Exercise
Exercise often involves a lot of repetition. You just go through the motions hoping you will eventually reach your goals. Some people want to lose weight while other people want to gain muscle. To reach their goals most people find an exercise they...
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Pendulum Dowsing: Finding Answers Using Your Unconscious Mind
Pendulums are flexible strings, chains or wires with weights at the end of them. You can often find them in old fashion clocks. People also use them for obtaining information from their unconscious. This is known as dowsing. Dowsing can also be done...
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Muscle Growth: Reps And Muscle Size
A lot of people wonder how many repetitions they should do. The weight you use, the number of reps and the number of sets all determine how your muscles look, feel and function. If you do a lot of reps you can increase your endurance. Doing a small...
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Meditation Music for Deep Relaxation. Download audio, listen, alter brain waves.
Sounds can cause use to feel relaxed, sad, aggressive or scared. Meditation music can alter your brain waves causing you to enter altered states of consciousness. Meditate by listening to music.
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Affirmations That Work
Affirmations are short statements that are repeated in an attempt to reprogram your mind. For example "I like to exercise." or "You like to exercise." if you are listening to someone.
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Stress Is Bad. Learn How To Relax At Will.
Stress can be good for short periods of time. It can trigger a fight or flight response and help keep you safe. Your immune system also prepares for a fight. However stress has negative side effects.
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Accomplish Your Goals By Staying Off The Couch
Time spent sitting on the couch is usually time spent not working on your goals. The TV gets most of the blame but I often use it to help me achieve my fitness goals. The couch is the problem.
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Beach Activities
Beaches are very popular places in the summer. People go to the beach to have fun and relax. I try to get to the beach once a week during the summer months. However sometimes they can be boring. I have provided some tips that might make your beach...
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The Relaxing Healing Power of Nature
Stress is bad for your health. It impairs the immune system. Relaxation is good for your health and most people find being around nature relaxing. So being around nature can improve your health.
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Getting Close to Wild Animals
I often get close to wild animals and noticed some people don't know how to do it. They scare the animals away or cause the animal to go attack. So I thought I would provide some useful tips.
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Ontario Beaches and Provincial Parks
Provincial Parks and beaches are great places to visit. In the summer I like to bike to a provincial park and go to the beach once a week. Besides having nice beaches most provincial parks also have nice scenery and wildlife. The information below...
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I Increased My Muscle Strength Using Visualization
Mental rehearsal is a form of visualization that helps you prepare for an event. I wanted to see if I could use it to increase my strength.
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Exercise that Relaxes and Energizes
Most exercises leave me feeling sore and tired. They require a lot of energy and it takes time to recover. However there are a few exercises that leave me feeling relaxed and energized.
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I Sleep Less & Have More Energy
After trying something new I started sleeping less and had more energy during the day. The quality of my sleep improved. So I needed less of it and I did not need caffeine.
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Fat Loss: How I Lose Weight Quickly
One of my favorite hobbies caused me to lose weight quickly. My body became leaner and firmer while doing something I enjoyed. I lost fat and gained a healthier body.
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How Meditation Got Rid of My Seasonal Allergies
I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.