Crossfit workouts will shred fat and build athleticism like nothing else, but if you can't get to a Crossfit box, these simple workouts will help you maintain your elite fitness levels.
Ready to get rid of that belly fat once and for all? This workout program incorporates intense resistance training with intense cardio to turn your waistline into a sculpted masterpiece.
There is a common myth that only lifting weights will build muscle. The truth is, by using these essential keys, you can and will build muscle using only your bodyweight.
Cold winter days and nights make us crave something warm and comforting in our cups. Here are 7 must-have hot drinks to ward off the chill, and raise the spirits.
Dessert cocktails can be culinary masterpieces; beautiful to look at and delicious to taste. Follow the cocktail recipes below to enjoy some seriously decadent dessert cocktails.
Peanut Butter and Jelly is an ages old comfort food, and with the right ingredients, you can turn your favorite sandwich into your favorite cocktail. No bread required.
Do you make the following three food mistakes? Use these tips to recognize and avoid future dietary slips that can pack on pounds and cause cravings.
Anyone can develop greater power in their baseball swing. Follow these simple training tips to build a foundation of strength and speed that will rip your bat across the plate.
Blue cocktails are refreshing and fascinating to behold, but how do you make a blue mocktail without alcohol? As it turns out, easily. Try these blue mocktail recipes at your next get together.
Frozen cocktails are a dessert lover's paradise, and the Frozen Mudslide delivers with a potent kick that may sneak up on you if you aren't careful. Learn how to make this simple delicious concoction.
The Tom Collins cocktail supposedly started as a joke in the 1800's. Fortunately, this refreshing gin based concoction is still around. Read on to learn a proper Tom Collins recipe.
When you think of tropical cocktails, the first thing that comes to mind is sweet and gaudy. But tropical cocktails can be elegant as well as tasty, and it all starts with the right ingredients.
La Paloma Cocktail is an exquisite blend of refreshing grapefruit and tequila. Learn how to make this delicious drink and serve it at your next cocktail hour!
Having to shave daily can be a painful chore that leaves skin irritated and in some cases, infected. Learn how to treat irritated skin after a bad shave, and how to prepare your skin before shaving to prevent skin irritation.
Shaving can be a chore if you don't know how to do it right. Follow these shaving tips for men to prepare, shave and help your face recover. You will soon be getting the best shave of your life!
Parenthood is physically exhausting work! It pays to be in shape and healthy so you can keep up with your kids at any age. Make sure you are following these important steps to be as energetic as a kid.
A man with a fat torso is at risk for more than the cost of some new pants. Find out how and why you need to slim down your fat torso starting today!
Running is a great calorie burner, but how can you turn running into a fat-burning furnace? Here are 5 ways to kick up the intensity, and why you need to if you want to lose weight.
Exercises that help you burn fat and tighten your waistline can be done anywhere. Try these simple slimming exercises to strengthen your core while melting off a couple inches from your waistline.
Quick full body workouts are effective for torching fat, building muscle and increasing endurance. Use the workout routines below to get started!
Do you know the difference between low impact and high impact workouts? Find out why not every body should be doing both and what activities are considered low and high impact.
A regular exercise routine is good news for your health, but how can you get more out of whatever workout you're into? Be it bodybuilding, long distance running, powerlifting or just getting into great shape, there are many ways to increase your workout benefits.
With so much to do everyday, it can be tough to find time to stay fit. But no matter how busy your schedule is, you can always find time for a workout by using these tips.
Grilled cheese sandwiches are a classic comfort food. Today this sandwich has evolved into a gastronomic experience of epic proportions, with contests featuring ingredients you may never have thought belonged between two slices of bread. Read on and enjoy a few mouth-watering recipes of this...
Getting enough sleep every night not only makes us feel better, it keeps us healthy. To get a long, deep natural sleep, skip the sleeping pills and try these tips for getting to sleep and staying asleep every night.
Proper health and fitness is not rocket science, and if you stick to the basics and include strength, cardio, flexibility and good nutrition in your life, you will reap huge rewards. Find out what the best exercises are for a balanced and healthy lifestyle, and get some great healthy eating tips...
The single leg squat, also known as the pistol, is one of the best exercises for developing leg stregnth and balance. It is a great exercise for the glutes and quads as well. The full range of motion single leg squat takes practice to learn, and this article tells you how to get started and work...
Jog.fm takes workout music to the next level by letting users search for music by pace. Choose your pace and find pre-selected music timed for runners, walkers and cyclists. Jog.fm even has maps to trace and measure your routes. Read more and learn about the jog.fm iPhone app!
Teens need a regular exercise schedule just as much as anyone else, but if all they do are monotonous workout routines, they are just as likely to lose motivation and quit. Here are some ways for teens to prepare their minds for a healthy lifestyle change, and some great ideas for getting active...
Route 66 drums up images of nostalgic Americana on an old highway stretching from Chicago to Santa Monica. The famous "Mother Road" once flourished in the high elevations of Flagstaff, Arizona as well, and this town loves its Route 66 landmarks and businesses.
Seniors can and should stay active, and there is an endless list of physical activities and exercises they can get involved with. Our elderly citizens receive the same benefits from regular strength, cardio, flexibility and balance training as everyone else, no matter what their age! This hub...
Ambien is a prescription sleeping aid that many people swear by. Others simply swear that while they are under the influence of Ambien, they do the strangest things. Is Ambien safe? Should it even be legal?
Take a journey to three of the best Southern California beaches. Explore tidepools and exotic sandstone formations. Bask in the sun or play in the water beneath tall cliffs, or if you prefer, sit back and enjoy a cocktail at a bar built in the 1950's. These are 3 beaches you must see.
Bikram yoga and antigravity yoga are two of the hottest trends yoga enthusiasts continue to love. What is the difference between each and what is all the fuss about? Heat, sweat, flexibility... and a Cirque de Soleil harness?
Yoga offers numerous benefits no matter what type you practice. From detoxing, to increasing blood flow and even getting stronger, yoga personifies great health.
Do you lose weight only to gain it back again? Are you riding a diet roller coaster and struggling to achieve personal fitness? It's time to redefine yourself and make a permanent lifestyle change.
If you believe real fitness can only be found in a gym or with special equipment, you may have been bamboozled! Master your own bodyweight and test your fitness before you head back to free weights and machines.
Sickle Cell Disease can be a painful, chronic condition and affects the quality and length of life in those who have it. SCD disease management has improved, however, and for the lucky few, cures exist.
Are you lacking the motivation to start and stick with an exercise program? Learn how to overcome this obstacle, set up a plan and get yourself motivated to workout.
There are a lot of six pack ab gimmicks out there, and they all want your money and claim they work. Don't believe the hype. Check out a few pieces of core workout equipment that really work your abs and everything surrounding them.
Red light therapy and other photo rejuvenation have become quite popular in the last decade. Read why and how these revolutionary non-invasive procedures will take years off of your looks.
Since they opened their first club, Planet Fitness has painted themselves as a new type of gym where anyone can go to get fit and healthy without being subjected to hardcore gym behavior. But is their corporate philosophy discriminating against certain groups of people?
What is the best way to take food pictures? Even without professional equipment or skill, these tips will help you take the best food photos with minimal out-of-pocket expense.
My hubpages journey in the first two years. Tips and suggestions that can benefit new and veteran hubbers.
Who thinks pushups are important for an exercise program? Everyone! Worldwide, the pushup is one of the most popular exercises out there. See celebrities and hometown heroes performing this famous exercise and learn some new moves.
Barefoot running and minimalist shoes are a trend that has been on the rise. Should everyone be doing it? There are pros and cons to both sides, and doing your research first can lead to stronger muscles and fewer injuries.
Do you know where the best eggs come from? Some say free range hens fed organic diets produce nutritionally superior eggs, while others maintain there is no difference between factory farmed eggs and free range. This article will help define both sides of the issue.
The Arizona desert is a beautiful place, but get too close and the cactus here will leave part of themselves in your skin. Learn how to remove these stubborn spines, when to visit the doctor, and how to prevent getting poked in the first place!
Hiking the Grand Canyon with kids. Absolutely! Follow our adventure on The Bright Angel Trail, a great place for first-time canyon hikers.
There is more than one way to get a Thor-like body. Use these thor workout routines to build muscle and functional strength and endurance. Transform your body with a minimum of equipment. This hub shows you how!
Plyometric exercise is not just for competitive athletes. Learn what plyometrics are and design a program for your needs. Everyone can benefit from a little jumping around!
Watson Lake in Prescott Arizona is a scenic reservoir surrounded by giant, natural sculptures called the Granite Dells. If you live in or plan on visiting Arizona, this is a must see destination.
Climbing is a great way to have fun while building a lean, muscular body, but without proper supplemental training, progress can be slow. Use these workout tips to increase your climbing strength and endurance.
Oahu Hawaii is full of contrasts. It is both breathtaking island beauty and busy metropolis. It has secret places and super-resorts that exist in their own paradise bubbles
Why be fit and healthy? There are many reasons, and most of them will help you live a better, longer life. Find out why everyone can benefit from a healthier lifestyle.
Kettlebells have many advantages over traditional free weights. Find out why they are the only total body workout tools you need, and how they can maximize your home gym space.
Which vitamiin and mineral supplements really work? What supplements should you take to improve sports performance? There are many vitamins. minerals and supplements on the market, find out which can back up their big claims.
There are many advantages to working out in your own home gym. Consider these tips before you create a home gym and enjoy the best future workouts of your life.
Learn all about the full lineup of trx suspension trainers, what's included with the price and the latest additions to the product line.
What causes snoring? This problem affects millions every year, and it could create long term health issues. Read on to find out more.
Dumbbells are flexible workout tools, and useful for building strength, muscle and endurance. Read on and discover how to use them for getting huge, ripped and seriously fit.
When were the first dumbbells used? How do they compare to the dumbbells we use today? Read on to find out more.
Mugs, glasses and any other vessel you drink out of. They all play a significant role in our daily lives. Read on to find some unusual, artful and fun vessels to add to your collection!
Beer is good, but it's even better in the right glass. Find glasses for your collection in this guide to steins, mugs and other glassware for your beer.
The biceps are not just vanity muscles, find out why they are such an important link. Use these workouts to strengthen and grow those arm muscles!
Gymnastics rings have been around a long time, but fortunately this ancient form of training is alive and well. Read on to find the best rings on the market today.
There is more to the desert than scrub, rocks and dirt; but even these can be interesting in the right light. Take a journey with me and get a fresh look at everyday desert plant life.
Spice up your chest routine and build up those pecs! Read on to see how a simple routine and homemade equipment is all you need to do it.
Meal ideas for when you have 'nothing to eat' in the house. Sometimes you just need a little creativity for a great meal or snack.
A delicious twist on classic banana bread that includes a scrumptious apple fritter filling.
A unique recipe for delicious sweet potato quick bread using simple ingredients. Easy to make and even easier to eat!
A delicious recipe for moist banana bread. Easy to make, inexpensive and done in an hour.
A delicious quick bread recipe with roasted sweet potatoes. Perfect for fall.
Learn about why interval training is great for getting in shape and losing weight, but only in moderation.
Can you stay in shape with only 4 minutes of intense exercise a day? According to the makers of Quick Gym, absolutely. Find out why the four minute protocol works, and doesn't. Learn some great alternatives as well!
How can we maximize our brain power? Can we really access more of our brain's potential? There is evidence that seems to say yes...
Performing free weight exercises on a stability ball can be challenging and productive. Add these exercises to your next workout and fire up your muscle building factory!
A big inflatable exercise ball may be the best workout tool you can buy! The inexpensive stability ball/swiss ball is excellent for all types of strength and conditioning exercises, and can be combined with other types of exercise for enhanced results.
The cashew nut has a fascinating history, is good for you and tasty too. Find out more about it, including how to make a delicious cashew milk.
Hazelnut milk is a delicious alternative to dairy milk. It is easy to make and delicious, and goes great with a variety of treats. Learn how to make it today!
What are soybeans good for? How about a nutrition packed, delicious drink? Soybeans make a tasty milk and making it at home ensures a pure experience.
Fresh almond milk is packed with nutrition and easy to make. Create your own with minimal ingredients at home. Read on!
How much protein do you need to eat each day? How much do you need to eat to build muscle? The answers may surprise you.
Learn the lifestyle habits of centenarians around the world. Take these lessons and apply them to your life today.
Are you focusing on these key aspects of sports performance? A quick review on what makes an athlete, and some amazing examples from real life.
How does our body regulate our metabolism? How do the foods we eat cause us to gain or lose fat? Read on to find out about the hormones responsible.
A trip to Kailua Hawaii on the Windward side. This may be one of the best destinations in the world for all ages.
Kids love to exercise, and they love to have fun even more. Get creative with your kid's activities and use these tips to find a fun way to keep them fit and healthy.
Big round shoulders are attainable! Read on to see why the basic, and the not so basic exercises work.
Suspension training is an effective and scalable way to build your back and biceps muscles. Use these tips and exercises to transform these muscles and improve your strength and mobility.
Resistance bands are a proven way to stay strong and build muscle and they are en excellent as traveling workout equipment. Get a great workout on the road with just a small package of resistance band and without spending a lot of money!
Suspension training is praised as a novel and effective way to train your core, but it can condition the whole body. In fact, if you have a suspension trainer, there are many exercises you can do to build muscle as well.
Mix up your arm routine with these unusual exercises, guaranteed to bring a fresh challenge to bored biceps, wrist muscles, and more.
Unattractive visceral stomach fat can cause serious health problems. Learn how to eliminate unhealthy belly fat and get started today!
If you only have a few minutes a day, these metabolism boosting exercises are the best way to burn fat and get your heart rate up! Need to add a cardio element to your workout routines, but don't have a lot of time? Read on...
Whether you use the TRX or the Jungle Gym, suspension training gives you an effective workout no matter where you go. Read on to find the best places to use it no matter where you are.
These simple kettlebell workout routines are a great way to experience kettlebell benefits, including increased strength, muscle mass and endurance. Learn the basics today.
The Jungle Gym XT may be the best suspension trainer on the market. It has a different look, a unique design and offers an amazing value for the price.
What are the best foods for living longer and losing weight? This isn't some fad diet, the answers are simple. There are fresh foods out there that are good for everyone, and good for a healthy body.
Special Forces training is not easy, use these workout routines and see if you are up to their fitness level. But remember, it's as much a mental game as it is a physical one.
Learn how effective a simple pair of gymnastics rings can be for building muscle and increasing strength. Increase power and improve your physique with these amazing tools.
Soft tissue injuries are debilitating and annoying! Learn about what steps to take immediately following an injury, and when you should be concerned.
Learn about soft tissue injuries, what actions to take when you experience one, and how the muscles heal from these injuries.
Muscle soreness and muscle injuries are common for athletes of all types. Learn how to treat one and recognize the other to prevent debilitating damage.
Gymnastics rings are one of the best pieces of functional workout equipment you can buy. But with so many on the market, which one should you choose? Read on to find our picks.
Burn fat and get in shape with these whole body exercises. Get amazing results when you put in effort on the climbing wall, dance floor, running track, or lifting platform.
Should you get a TRX suspension trainer or a pullup bar? This article compares the two and offers some great sample exercises.
Which trx suspension trainer should you buy? Learn about the trx suspension trainer options and the excellent training instruction available as well.
Yes you can work from home! You can even work online. Find out more about real opportunities and realistic expectations before you get started.
There is a lot of good exercise and gym equipment out there, so make sure you avoid these turkeys unless you're injured or rehabilitating.
The latest, greatest fitness products for strength and conditioning are here! Or are they? Take a look at the pros and cons of the TRX, newest resistance bands and the tech-slick FM Dual Cable Cross.
Resistance bands can be used for muscle building, strength training and even burning fat. Choose from the many styles of quality resistance bands here.
Resistance bands are suitable for every fitness level, and even for hardcore strength and muscle gains. Read on and discover the best resistance bands on the market, for any fitness goal.
Use medicine balls to add more to your strength and conditioning workouts. Medicine balls are a time-honored exercise tool for increasing power and burning fat. An essential tool for the home gym.
If you've been to O'ahu, Hawaii but missed out on the Windward side, you are missing out on a paradise of ancient proportions. Catch a slice of the beauty in this journey to the turquoise blue waters and lush green mountains hidden away from the bustle of Honolulu.
Quick and easy tips to get started on a bodyweight workout today! Simple exercises that really work.
Hearing aids are a smart choice for anyone developing hearing problems, but which ones are a good value for the money? Read about the Bionic hearing aid and decide if it is right for you.
Building strong back muscles is essential to better mobility, overall strength and even sports performance. Try this back building exercise to jumpstart your muscle building efforts, or add it to an existing workout routine today.
Coleman air mattresses are a great value for the money. Coleman has many to choose from, and this guide will help you choose the one for your needs. Buy an extra one for the camping trip or the spare bedroom
The Aerobed air mattress may just be the most comfortable air mattress on the market. Try aerobed once and you may even decide replace your existing bed with it!
Why does your upper back or shoulder hurt when you move your arm a certain way? It could be because of a problem with your rotator cuff. Read on to find out about this important group of muscles.
An introduction to Dakine, one of the best extreme backpack makers. Explore some of their products and see what you've been missing.
Can practicing yoga during pregnancy really help? Absolutely, prenatal yoga therapy helps keep your body strong, relaxes you and the baby, and may help ease labor.
Wanted: Parents who stay up at night with sick kids and generally put their kids before anything else in the world.
Biceps, triceps and brachialis, oh my! What can you do with strong, muscular arms? Anything from climb better to looking fantastic without your shirt on, not to mention making daily tasks easier to do. Strong arms have a lot of benefits and here is how you build them.
Resistance bands build strength, muscle and endurance, and they go wherever you do. But how do you choose the right ones? Read on to find the best resistance bands available.
GoFit kettle bells are solid iron training equipment that will hold up against any competitor, but at a lower price. Find out more about gofit kettlebells and pick out your favorites today.
No workout equipment? No worries! Use these tips and suggestions to get a great workout at home using common household items.
Bodyweight exercises can accelerate your body transformation and take your training to levels you've never experienced before. Keep reading and get started!
Our back muscles affect everything we do, so it makes sense to keep them strong and healthy. Use the tips to build your back muscles and enjoy a better quality of life.
Too busy to workout? Try these exercise to get a fast and effective whole body workout in record time. No hype, just solid exercises that work!
Strong chest muscles are functional and look great. Use these simple home workout routines to build strength and muscle with only bodyweight exercises!
Indian clubs have been a serious fitness tool for ages. Learn a little about their history, and find out more about the modern equivalent called the Clubbell.
Building cannonball deltoids requires a deliberate muscle building method. This hub shows you what to do build rounded, defined shoulder muscles.
Strong legs are essential to a healthy life! But you don't have to do heavy squats to get your legs in great shape. Use these simple free weight exercises at home to get strong, lean and muscular legs.
Want to build a thick v-shaped back? Then you must do pull-ups! Which pullup bars should you be using? Which ones are best for the home gym? Find the perfect one for you right here.
The trx suspension training exercises have direct applications to football, and can help strengthen the body through multiple planes of motion to prevent injury and enhance performance.
Take this equipment with you on the road and get a great workout anywhere you are. Find out what the best exercise equipment is to pack in the trunk of a car or in your suitcase on an airplane.
Kettlebells and the TRX suspension trainer are both excellent and effective pieces of equipment. But does one provide a better value than the other? See this comparison to find out.
The best advancement in the fitness industry in years, the trx suspension trainer. Find out why this innovative exercise tool has major benefits for everyone.
Suspension training workouts are great for building muscle. Use the trx suspension trainer or Jungle gym with these exercises and take your functional muscle building efforts to the next level.
If you are not using bodyweight exercises, you are missing out on the best functional exercises there are! Use these tips to add to, replace or start your own body weight workout routine.
Take your workout routines outdoors! Outdoor workouts are great, and with some simple exercise equipment, you will have more exercise options and better results.
Great functional training gear to carve out a lean, strong, muscular body. Use these suggestions to stock your home gym space and never get bored with your workouts again.
Are you in shape to be a parent? If not, get ready! As a wise person once said, 'when they are younger, they wear you out physically.' Parents of young children, get ready for pre-season parent training!
If you have heard of indian clubs and clubbell training, chances are you will like the macebell. This ancient strength training tool is called the gada in India and can add muscle and strength in places you didn't know you needed it!
The TRX suspension trainer is one of the greatest fitness inventions this generation has seen. Learn more about it and get a free workout routine in this hub.
These three lifts will do more to build muscle and strength than any others. Make sure you have some version of these exercises in your weekly workouts.
Yoga is a fantastic way to increase body awareness , develop flexibility and access the strength you have. But it doesn't have to be complicated; try these simple yoga poses on a regular basis and see how easy it is!
What is the most functional workout for your body? One that builds strength and muscle? The simple and inexpensive sandbag. Find out just how much you can do with it.
Do you know how to deal with a violent assault? Physical assaults towards men and women are on the rise. Use these smart tactics to protect yourself and get away safely.
Need an extreme kettlebell challenge? Here are two great interval workouts using kettle bells and other tools to burn fat and blast your body into shape. Do this kettlebell workout routine on your own or grab a partner for a relay!
Find out how to get rid of that belly, the right way! No tricks or gimmicks, just the truth behind losing ab fat.
You don't need to spend a ton of money on a suspension trainer. Learn how to make your own suspension trainer, and find out how well it might work for you.
The TRX suspension trainer is one of the smartest fitness products to hit the market in decades. Find out which one to buy and where you should be shopping.
Can you really gain 20+ pounds of muscle in one to three months? I thought I would give it a try. Read about my muscle gain experiment!
Try this strange workout routine we executed one cold morning in a giant sandpit. Forget the boot camps, come to the sand camp.