Mental toughness is just another way of saying 'sustained discipline.' No matter how you say it, developing mental toughness routines can change your life for the better.
Mental toughness, also known as grit, is the most important determining factor of success. Here is how you can develop yours with almost imperceptible changes that lead to big transformations.
Ready to get rid of that belly fat once and for all? This article will show you the best way to lose love handles through intense resistance training and cardio. Keep reading, let's turn your waistline into a sculpted masterpiece.
Blue cocktails are refreshing and fascinating to behold, but how do you make a blue mocktail without alcohol? As it turns out, easily. Try these blue mocktail recipes at your next get together.
Frozen cocktails are a dessert lover's paradise, and the Frozen Mudslide delivers with a potent kick that may sneak up on you if you aren't careful. Learn how to make this simple delicious concoction.
The Tom Collins cocktail supposedly started as a joke in the 1800's. Fortunately, this refreshing gin based concoction is still around. Read on to learn a proper Tom Collins recipe.
La Paloma Cocktail is an exquisite blend of refreshing grapefruit and tequila. Learn how to make this delicious drink and serve it at your next cocktail hour!
Having to shave daily can be a painful chore that leaves skin irritated and in some cases, infected. Learn how to treat irritated skin after a bad shave, and how to prepare your skin before shaving to prevent skin irritation.
A man with a fat torso is at risk for more than the cost of some new pants. Find out how and why you need to slim down your fat torso starting today!
Who thinks pushups are important for an exercise program? Everyone! Worldwide, the pushup is one of the most popular exercises out there. See celebrities and hometown heroes performing this famous exercise and learn some new moves.
Hiking the Grand Canyon with kids. Absolutely! Follow our adventure on The Bright Angel Trail, a great place for first-time canyon hikers.
Plyometric exercise is not just for competitive athletes. Learn what plyometrics are and design a program for your needs. Everyone can benefit from a little jumping around!
Watson Lake in Prescott Arizona is a scenic reservoir surrounded by giant, natural sculptures called the Granite Dells. If you live in or plan on visiting Arizona, this is a must see destination.
How can we maximize brain power? Can we really access more of our brain's potential? Definitely yes!
Stability ball exercises will challenge your body like nothing else. Add these exercises to your next workout and fire up your muscle building factory!
Mix up your arm routine with these unusual exercises, which are guaranteed to bring a fresh challenge to bored biceps, wrist muscles, and more.
Gymnastics rings are one of the best pieces of functional workout equipment you can buy. But with so many on the market, which one should you choose? Read on to find our picks.
Should you get a TRX suspension trainer or a pull-up bar? This article compares the two and offers some great sample exercises.
The latest, greatest fitness products for strength and conditioning are here! Or are they? Take a look at the pros and cons of the TRX, newest resistance bands and the tech-slick FM Dual Cable Cross.
Kettlebells and the TRX suspension trainer are both excellent and effective pieces of equipment. But does one provide a better value than the other? See this comparison to find out.