Trigeminal neuralgia causes the worst pain known to humankind. I survived this rare disease with a successful brain surgery called microvascular decompression (MVD). This is my story.
Everyone knows that a workout is just better with good music. Find out here what the research says and get some recommendations for some great workout tunes.
Use your slow cooker to whip up this healthy and easy vegetarian curry for dinner this week! Learn about the many health benefits of turmeric, a key spice in curry powder and this recipe.
This beautiful green hummus pairs spinach and arugula with traditional ingredients for a delicious, quick, and healthy dip. Learn about these power greens and why you should make hummus at home.
Read this review of an Air France economy class flight and find out a disturbing fact about this airline.
It's a New Year and time to rev up your workout! Work towards that resolution with these heart-pumping, motivating tunes that will inspire you to be your best.
Make this beautiful and healthy hummus appetizer for your next party or to enjoy at home. This quick and easy-to-follow recipe includes step-by-step pictures and serving suggestions.
Serve this delicious and spicy pumpkin bread year round. Creative ingredients and loads of sweet spices keep the nutritional profile light.
Impress your party guests with this fast and super easy appetizer. It also makes a delicious, low-calorie snack paired with fruit slices or ginger cookies.
Break out the music menu! Enjoy this fun music playlist where bands and musicians bare their culinary names and yummy song titles to feast on.
Warm up this Fall with a delicious and easy slow cooker stew. Nutrient-rich winter squash, chickpeas and lentils pair with savory spices and pumpkin for this vegetarian main dish.
Find out how to save time, money and more by shopping online throughout the year.
Try these healthy pumpkin cornbread muffins at your Thanksgiving table or any time of year! They are easy to make and delicious.
Home of the Sistine Chapel and one of the largest art collections in the world, the Vatican should be your first stop in Rome. Find detailed information and tips on how to prepare for your visit.
Make Pad Thai at home with this easy and delicious meatless recipe! An interesting mix of ingredients makes this meal healthy and flavorful and also keeps the sodium in check.
Lighten up your classic lasagna dinner with this delicious meatless recipe! The roasted vegetables and fresh basil add a subtle sweetness to this dish that both your family and guests will love.
Warm up this season with this healthy and hearty meatless chili recipe. Your family and friends will love it! The pumpkin adds rich color, flavor and nutrition to this tasty meal.
Rock out to these thriller tunes this Halloween! This playlist churns out 50 rocking songs featuring witches, ghosts, monsters, devils and music that is just plain spooky.
Try these two very different hummus recipes: one spicy, one traditional! Both are easy to make and super healthy.
Create your own pizza at home with recipes for a healthy whole wheat crust and a delicious low-sodium sauce. Vegetarian topping ideas are included!
Check out this 12 song rocking Back to School playlist that will put you right back in the classroom.
Add some tasty beets to your dinner plate with this healthy and easy recipe. Beets pack a ton of nutrition and might even help you run faster. Also, find out how to sauté those beat greens.
Bargains are plentiful at Costco! Here are 10 products, from Kirkland shampoo to fitness gear to wine, that you should be buying at Costco if you aren't already.
Enjoy this healthy and meatless Mexican meal tonight! Learn about its nutritious star ingredient - sweet potatoes. Also learn how to make your own quick enchilada sauce that cuts way back on sodium.
Celebrate America’s Independence Day with this rocking 4th of July playlist! Add some patriotic songs to your summer workout or cookout playlist.
Oven-roasted tomatoes are healthy and delicious! Follow these easy instructions using your home oven and get suggestions on how to use these gems in meals, appetizers, or snacks.
Not only is this classic Italian recipe light and delicious, it's also low in sodium. See how this Eggplant Parmesan measures up to the restaurant version nutritional scorecard.
Whip up this easy, low-sodium salad for your next cookout or potluck! It's delicious and packs a nice nutritional punch with its black beans, red pepper, and cilantro.
Enjoy this rocking playlist from a "School's Out For Summer" spin class. Alice Cooper joins musicians through the decades here with songs about those last days of school.
Are veggie burgers healthy and tasty? Find the scoop in this review and learn to cook your own healthy, low-sodium, and delicious veggie burger at home.
Enjoy these rocking tunes from a Memorial Day playlist used for indoor cycling class. These songs will get your heart pumping and your holiday cookout off and running.
Are you a teenager looking for your first job or a parent who wants to help your teen out? Find practical tips to guide your search and land that first job.
Warm up with this delicious, healthy, and low-sodium minestrone soup. It's hearty enough to serve as a main dish.
Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.