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Best Labor Day Playlist: 10+ Songs That Celebrate Work
For more than 100 years, U.S. workers have enjoyed a well-earned day off on Labor Day! Here's a 10-song playlist straight from my Labor Day spin class. It honors all of those hardworking Americans!
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7 of the Best Napa Valley Wineries to Tour
Tour vineyards and taste award-winning Napa Valley wines at one or all of these top-notch wineries! Enjoy picturesque landscapes, educational tours, beautiful architecture, modern art, and world-class wines!
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Trigeminal Neuralgia: How I Survived the Worst Pain Ever
Trigeminal neuralgia is said to cause the worst pain known to humankind. I survived this rare disease with a successful brain surgery called microvascular decompression (MVD). This is my story.
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How Music Helps You Exercise
Everyone knows that a workout is just better with good music. Find out here what the research says and get some recommendations for some great workout tunes.
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Squash, Chickpea and Coconut Curry Recipe
Use your slow cooker to whip up this healthy and easy vegetarian curry for dinner this week! Learn about the many health benefits of turmeric, a key spice in curry powder and this recipe.
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Spinach and Arugula Hummus Recipe
This beautiful green hummus pairs spinach and arugula with traditional ingredients for a delicious, quick, and healthy dip. Learn about these power greens and why you should make hummus at home.
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Air France Review and a Disturbing Fact Uncovered
Read this review of an Air France economy class flight and find out a disturbing fact about this airline.
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Best Workout Music for Cycling or Spin Class
It's time to rev up your workout! Get cycling and spinning to the sound of these heart-pumping, motivating tunes.
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Roasted Beet Hummus Recipe
Make this beautiful and healthy hummus appetizer for your next party or to enjoy at home. This quick and easy-to-follow recipe includes step-by-step pictures and serving suggestions.
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Skinny Spicy Pumpkin Bread Recipe
Serve this delicious and spicy pumpkin bread year round. Creative ingredients and loads of sweet spices keep the nutritional profile light.
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Easy Pumpkin Dip Recipe
Impress your party guests with this fast and super easy appetizer. It also makes a delicious, low-calorie snack paired with fruit slices or ginger cookies.
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Music Playlist: Food That Rocks
Break out the music menu! Enjoy this fun music playlist where bands and musicians bare their culinary names and yummy song titles to feast on.
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Squash, Chickpea & Lentil Stew Recipe
Warm up this Fall with a delicious and easy slow cooker stew. Nutrient-rich winter squash, chickpeas and lentils pair with savory spices and pumpkin for this vegetarian main dish.
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10 Great Reasons to Shop Online
Find out how to save time, money and more by shopping online throughout the year.
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Healthy Pumpkin Cornbread Muffins Recipe
Try these healthy pumpkin cornbread muffins at your Thanksgiving table or any time of year! They are easy to make and delicious.
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Tips for Visiting the Vatican
The Vatican is home to the Sistine Chapel and one of the largest art collections in the world. Find detailed information and tips on how to prepare for your visit.
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Easy Vegan Pad Thai Recipe
Make pad thai at home with this easy and delicious meatless recipe! An interesting mix of ingredients makes this meal healthy and flavorful and also keeps the sodium in check.
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Vegan and Gluten-Free Roasted Vegetable Lasagna Recipe
Lighten up your classic lasagna dinner with this delicious vegan and gluten-free recipe! The roasted vegetables and fresh basil add a subtle sweetness to this dish that both your family and guests will love.
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Pumpkin Three Bean Chili Recipe
Warm up this season with this healthy and hearty meatless chili recipe. Your family and friends will love it! The pumpkin adds rich color, flavor, and nutrition to this tasty meal.
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Best Halloween Playlist: Rock 'n' Roll
Rock out to these thrilling tunes this Halloween! This playlist churns out 50 rocking songs featuring witches, ghosts, monsters, devils, and music that is just plain spooky.
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Spicy Black Bean & Traditional Chickpea Hummus Recipes
Try these two very different hummus recipes: one spicy, one traditional! Both are easy to make and super healthy.
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Making a Pizza With Whole Wheat Crust & Vegetarian Toppings
Make your own pizza at home with recipes for a healthy whole wheat crust and a delicious low-sodium sauce. Vegetarian topping ideas are included!
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Best Back to School Playlist
Check out this rocking twelve-song back-to-school playlist that will put you right back in the classroom.
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Roasted Garlic Potatoes & Beets Recipe
Add some tasty beets to your dinner plate with this healthy and easy recipe. Beets pack a ton of nutrition and might even help you run faster. Also, find out how to sauté those beat greens.
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10 Things You Should Buy at Costco to Save Money
Bargains are plentiful at Costco! Here are ten products—from Kirkland shampoo to fitness gear to wine—that you should be buying at Costco if you aren't already. Make your membership work for you!
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Vegetarian Sweet Potato and Black Bean Enchiladas Recipe
Enjoy this healthy and meatless Mexican meal tonight! Learn about its nutritious star ingredient—sweet potatoes—and how to make your own quick enchilada sauce that cuts way back on sodium.
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4th of July Patriotic Playlist
Celebrate America’s Independence Day with this rocking 4th of July playlist! Add some patriotic songs to your summer workout or cookout playlist.
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How to Oven-Roast Tomatoes (And Why You Should Try It)
Oven-roasted tomatoes are healthy and delicious! Follow these easy instructions using your home oven and get suggestions on how to use these gems in meals, appetizers, or snacks.
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Light Eggplant Parmesan & Basic Tomato Sauce Recipe
Not only is this classic Italian recipe light and delicious, it's also low in sodium. See how this eggplant Parmesan measures up to the restaurant version.
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Low-Sodium Corn, Red Pepper, and Black Bean Salad
Whip up this easy, low-sodium salad for your next cookout or potluck! It's delicious and packs a nice nutritional punch with its black beans, red pepper, and cilantro.
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Rocking "School’s Out for Summer" Spin Class Music Playlist
Enjoy this rocking playlist from a "School's Out For Summer" spin class. Alice Cooper joins musicians through the decades here with songs about those last days of school.
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Black Bean Burger Recipe and Veggie Burger Review
Are veggie burgers healthy and tasty? Find the scoop in this review and learn to cook your own healthy, low-sodium, and delicious veggie burger at home.
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Memorial Day Playlist for a Cookout or Workout
Enjoy these rocking tunes from a Memorial Day playlist used for indoor cycling class. These songs will get your heart pumping and your holiday cookout off and running.
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Tips for Teens Finding A First Job
Are you a teenager looking for your first job or a parent who wants to help your teen out? Find practical tips to guide your search and land that first job.
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Low-Sodium Vegetarian Minestrone Soup Recipe
Warm up with this delicious, healthy, and low-sodium minestrone soup. It's hearty enough to serve as a main dish.
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Tips for Taking Your First Spin Class
Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.