personaltraining profile image49

DaveHPT (personaltraining)

Joined 8 years ago from Melbourne, Australia

  • 18
    Articles
  • 26
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  • 1
    Following
  • How to Create Your Own Flexible Dieting Plan
    3

    How to Create Your Own Flexible Dieting Plan

    8 months ago

    Flexible Dieting is all about building a sustainable plan for healthy weight management. It is perfect for fussy eaters, or for people who've learned the hard way that extreme dieting is a bad idea.

  • How to get into shape for your wedding day
    0

    How to get into shape for your wedding day

    5 years ago

    Well, I don't know about you guys and girls out there in hubpage-land reading this, but I'm at about that age where more and more friends, colleagues and family members are tying the knot and entering holy matrimony and eternal wedded bliss. ...

  • Does weight training make you
    0

    Does weight training make you "bulky"?

    5 years ago

    This is a very common question, and very common misconception as to the effects of weight training, strength training, and in particular performing heavy compound exercises. While it is becoming a lot more common for women to utilise resistance...

  • To deny to the BMI is to deny logic
    4

    To deny to the BMI is to deny logic

    5 years ago

    The BMI or Body Mass Index has become something of a controversial topic in the realms of health, fitness and weight loss. The controversy ranges from misunderstandings of what the BMI actually means and is supposed to indicate, through to full...

  • Why conventional weight loss methods are dangerous and ineffectual
    0

    Why conventional weight loss methods are dangerous and ineffectual

    8 months ago

    As a personal trainer, author, blogger and hubpager, I gotta tell you; it's really an uphill battle at times trying to get the message across about how people should actually go about managing their weight for long term health and happiness. In...

  • How to actually lose weight with no scams, gimmicks or garbage.
    5

    How to actually lose weight with no scams, gimmicks or garbage.

    3 years ago

    As a Personal Trainer and Weight Loss Specialist, perhaps the hardest part of my job is in deprogramming all of the bad information that saturates the internet and mainstream media. Of course I'm talking about all the scam "easy fix" diet products,...

  • Risk Assessment And Weight Loss Programs
    0

    Risk Assessment And Weight Loss Programs

    5 years ago

    If you've had a look at my profile, you might already know that before I was a Personal Trainer, I had a career in the Security Industry. In this article I combine both of these vocations by applying the Risk Assessment Matrix while considering a...

  • Tips on getting the most out of online personal training
    0

    Tips on getting the most out of online personal training

    7 years ago

    Online personal training is a great option for many people who are looking to get into shape. This applies to anyone who's trying to lose weight, although specific goals will change from one individual to the next. There are online programs...

  • Benefits of a vegetarian diet in weight loss
    0

    Benefits of a vegetarian diet in weight loss

    8 years ago

    Firstly, I'd like the pre-face this article by stating that I am NOT one of those militant, preachy vegetarians here to inflict a moral superiority complex on those of you who like to eat meat. My aim is more to counter some of the “you can't be...

  • Super-set strategy in weight training
    0

    Super-set strategy in weight training

    8 years ago

    Supersets are one of many tools you can incorporate into your weight training program in a variety of ways, to achieve a variety of different results. In very basic terms, a superset is combination of two or more exercises performed without any...

  • Busting the excuses for not exercising and being out of shape part 1
    1

    Busting the excuses for not exercising and being out of shape part 1

    8 years ago

    I'm going to risk offending a few people out there, to bust a lot of the excuses I keep hearing from people who tell me they'd like to get into shape, but just can't. Usually I like to use a kind and supportive approach and really encourage...

  • Busting the excuses for not exercising and being out of shape - part 2
    1

    Busting the excuses for not exercising and being out of shape - part 2

    8 years ago

    This is part 2 of my "Excuse Busting" article on health & fitness. You should read part 1 first! I have a limited diet, for some reason. Forget the myths about what people into training have to eat. Everyone knows about those ideal body building...

  • Pre-fatiguing strategy in weight training.
    2

    Pre-fatiguing strategy in weight training.

    8 years ago

    I think pre-fatiguing may be the best kept secret in the world of weight training, or at least it seems to be a very under-utilised strategy. In this article I'll attempt to explain the theory behind the pre-fatigue training strategy and give some...

  • How to select your ideal personal trainer
    1

    How to select your ideal personal trainer

    7 years ago

    Getting into shape is a daunting task for most people, especially those who have had an inactive or unhealthy lifestyle for an extended period of time. Many people will simply have no idea where to start, what to do, what is effective or unsafe, and...

  • Benefits of Functional Training
    0

    Benefits of Functional Training

    8 years ago

    Functional Training is an important and useful form of exercise that can benefit a variety of people from different backgrounds. Put simply, functional training is designed to assist a person to safely perform their day to day activities. ...

  • Most effective weight loss diet
    1

    Most effective weight loss diet

    8 years ago

    DIETS. Is it just me or does the very word convey the feeling of something rather unpleasant that you'd rather avoid? Almost like some sort of punishment or penance for enjoying yourself a bit too much recently, so you have to subject yourself to a...

  • Best form of exercise to start getting into shape.
    0

    Best form of exercise to start getting into shape.

    8 years ago

    This a fairly common question you may hear in a conversation at work or on the train, or you may read it on an Internet forum or advice column. Without getting too cynical too early in the article, the responses seem to be a little lacking...

  • Resistance Training: Heavier Weight vs Better Technique.
    0

    Resistance Training: Heavier Weight vs Better Technique.

    8 years ago

    The title of this article is a phrase I came up with to instruct my Personal Training clients to select the right amount of weight for a particular exercise. Quite often I will suggest that they “go lighter if you have to” - although often i...

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