Roxanne Lewis (roxanne459)

Let me start by saying that I am a Integrative Nutrition Health Coach and mother of four! We deal with our share of challenges and celebrate our blessings. My family is unique and amazing and I wouldn't trade one minute with them for all the money in the world.

My personal interests and passions are food and everything it can do for us, health and definitely human nature. People facinate me! Why do we do what we do? Hmmm.. I must know! The brain and human psyche are puzzles that I enjoy learning about every chance I get.

Writing brings me peace and is my oasis. I can only hope that I can write one article that will bring relief, comfort or elighten one person.

I come from a family that was plagued with substance abuse and depression. Although I wouldn't wish that on anyone, I believe it has helped shape me the person I am today and fueled my passion for helping others.

In the Spotlight

How to Reverse Damage From Alcohol Abuse

Like any drug, alcohol is dangerous to the abuser's body, brain, and nervous system. In order to repair the damage, it is important to understand the effects of alcohol abuse.

In the Spotlight

How to Eat Chia Seeds for Health Benefits

Chia Seeds have been around for thousands of years and were frequently used by the Aztec’s and Mayan’s. Over the past few years western civilization has been catching up and taking notice. We are now realizing the amazing health benefits of this remarkable little seed and learning how to maximize their benefits.

In the Spotlight

How To Eat Coconut Oil For Health Benefits

For all of us who are looking for a delicious way to integrate this amazing oil into our daily routine, a few recipe suggestions are;

In the Spotlight

30 Things Mothers Should Tell Their Sons About Women And Relationships

Women can be an enigma to say the least and mom can give the inside track on the complexities of the opposite sex.

In the Spotlight

11 Simple Diet Changes Make A Big Difference On The Scale

Making just one small change per week can reduce the feeling that you’re dieting or denying yourself something.

In the Spotlight

50 Things Every Mother Should Tell Her Daughter

Mothers know firsthand what it’s like to be a little girl, the struggles of being a teenage girl, and the excitement and challenges of venturing out on their own.

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  Family and Parenting

  Step-Parents: Discipline and Disagreements

  9 years ago

  There is a delicate balance that needs to be achieved when it comes to the relationship between a step-parent and step-child. When an adult decides to marry the parent of a child they are not only accepting the role of spouse but also the role of co-parent. The term co-parent does not apply when...

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  youmemindbody.com

  Kids With Asperger's and Puberty

  4 years ago

  Puberty is a confusing and often uncomfortable time for everyone. Kids are experiencing many changes in their bodies and emotions which raise some embarrassing questions. If these changes aren’t addressed and questions aren’t answered by a parent or trusted adult, the child and their peers will...

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  69
  wehavekids.com

  Kids and Household Chores

  5 months ago

  If each member of the family has household chores they are responsible for, it brings everyone together as a team. Children need to feel like they are a part of something, and the family is the most important team there is. Everyone wants to feel needed and necessary in their family.

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  44
  youmemindbody.com

  How to Reverse Damage From Alcohol Abuse

  11 hours ago

  Like any drug, alcohol is dangerous to the abuser's body, brain, and nervous system. In order to repair the damage, it is important to understand the effects of alcohol abuse.

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  32
  youmemindbody.com

  How to Detect Signs of Asperger's Syndrome

  5 years ago

  Asperger’s Syndrome is a form of Autism that is defined by the person’s lack of social skills as well as communication difficulties.

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  7
  wehavekids.com

  How to Help a Teen With Asperger's Make and Keep Friends

  5 months ago

  Teens with Asperger’s have a very difficult time having a reciprocal conversation or interaction with people. Here are ways you can help them make friends on their terms.