This is one of my favorite salads to make on the keto diet. It's packed with all the necessary macros needed for a keto meal. This recipe makes enough for two large salads. Add a glass of sparkling water and you have yourself the perfect meal.
The human body has two available sources of fuel: sugar (glucose) and fat. When the body burns fat properly, it produces ketones which fuel the body's cells. So how do we know when our body is burning fat rather than sugar? When your body becomes a fat-burner, you are then keto-adapted.
My favorite go-to drinks on the keto diet are essential for me to feel satisfied—and at the same time know that what I am putting into my body is healthy.
The purpose of learning, seeking, and calling upon your animal spirit is to have a personal connection with Mother Earth's precious creatures and live with perfect balance and divine harmony.
Spirit Animal Wolf and the Power of Instinct is a powerful way of living with the knowledge of family and community unity, strengthening our intuition, increasing awareness with Mother Earth.
Learning how to identify species of palm trees can be very useful when deciding which species to plant in your area. By studying the characteristics and USDA Climate Zones, your garden can be an oasis.
Planning a fundraiser and not sure where to start? Check out these tips on how to plan and host a Chili Cook-off Fundraiser for your community group.
Learn how you can help those in need during the Christmas season or all year around. Great tips and information that will help you in your planning.
Malasadas are the most incredible, sweet, buttery, crunchy on the outside, light and fluffy on the inside, melt in your mouth Portuguese doughnut you will ever taste!
On March 23,1963, My little brother came into the world and we instantly became best friends. In 2006, I said Good-bye to my little brother who lost his life to cancer. He left behind a legacy of love, fatherhood, devotion, and friendship. Today, I celebrate not his death, but his life through...
Since time began, it has been documented that the appearance of angels, spirits, God, and others have appeared to the living for various reasons we cannot begin to understand why, unless we listen.
All animals have a kindred and symbolic connection to each and every one of us. Some are stronger than others depending upon who we are, where we come from and where we are going in this journey of life. However, we have the capability to connect with every animal species on this earth and to be...
Celebrate St. Patrick's Day with Irish soda bread and an Irish joke!
One of the most celebrated leading men in Hollywood was the legendary Gene Kelly. His dynamic flair on screen brought women to the edge of their seats, daydreaming that they were the ones dancing in his arms, the dance of love. Kelly danced the “daydreamers” dance with some of the most beautiful...
The most celebrated actor, singer, dancer, and comedian in the history of entertainment is best known for his physical comedy, idiosyncratic pantomimes, and rapid-fire nonsense songs. .....this experience of trying to entertain audiences who could not speak English led Kaye to doing pantomimes,...
Have you ever been out for a walk and all of a sudden, you are surrounded by butterflies? Or perhaps just one finds its way to you and just flitters around you as you continue to walk. It’s not a coincidence. Sometimes we need to be silent, listen, and observe our surroundings as mother earth’s...
Judy Garland.........An iconic name that has been in the minds of people since the day she sang her first song. If you were to ask anyone on the street, “what is the first thing that comes to mind when you hear the name, Judy Garland”, the most popular answer would most likely be, “Wizard of Oz,”...
While eating at your favorite Chinese Restaurant, have you ever wished to yourself that you could make Chinese fried rice restaurant style? Well, now you can!
Moms. We all have them and we all have those special experiences to share. Mom vs Cujo is one of those rare experiences that I will never forget. It was easier living through a hurricane!
In celebration of this magnificent story by L. Frank Baum and directed brilliantly by Victor Fleming, I decided to produce and direct the Wizard of Oz (for the second time in my career) on stage. With a cast and crew of 67, our $16,000 community production was performed in the summer of 2009.
Hurricane Iniki was the third most damaging hurricane in U.S. History and the most destructive hurricane to the Hawaiian Islands in this century. It was classified as a minimal Category 4 with winds of 145 MPH and gusts up to 175 MPH. The eye of the hurricane went right over the island of Kauai. I...
A breakfast guide for the real man. Ideas and tips for making a romantic breakfast for the woman in your life. Bring the romance out with the perfect waffle.
My mommy is the best mommy in the whole world, but that doesn’t stop her from being annoyed with me when I play with her computer. She says I need to be doing dog-like things..like chasing lizards for instance!
Where do I begin? That is the first question we ask ourselves when we attempt the big "D" word! De-cluttering can be very overwhelming if you are doing it for the first time, or have so much to de-clutter. By following a few simple guidelines de-cluttering your home, it can be very therapeutic.
Take the traditional out of Christmas dinner and bring to the table a feast of Mexican cuisine beginning with this recipe for Enchilada Casserole! Family and friends will love this delicious fiesta treat. Served with a crisp green salad, your Christmas dinner will be the talk of the season.