The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.
If you and your partner are trying to conceive a child, do not underestimate the influence that getting a good night's sleep can have on both of your fertility levels.
Depressed people often suffer from insomnia. But insomnia can also cause depression and other mood disorders. Sleep is important in counteracting and preventing depressive illnesses.
Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.
Effective home remedies for snoring can make life far more pleasant for you—as well as for your partner.