For people who have trouble sleeping for eight hours straight, or who want to optimize their time, breaking up your sleep is a viable option. Just make sure in doing so, you do it the right way.
The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.
If you and your partner are trying to conceive a child, do not underestimate the influence that getting a good night's sleep can have on both of your fertility levels.
Depressed people often suffer from insomnia. But insomnia can also cause depression and other mood disorders. Sleep is important in counteracting and preventing depressive illnesses.
Adrenal glands perform more functions than many realize. If you are suffering from adrenal fatigue, here are five natural, reliable steps towards restoring them.
Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.
Effective home remedies for snoring can make life far more pleasant for you—as well as for your partner.
If this art has captured your interest, here are some valuable tips in calligraphy for beginners. A good basic foundation will have you becoming adept very quickly.
A great number of people have an iodine deficiency, due to not getting enough in their diet. Supplementation can be helpful, however not all supplements are equal. Here are six exceptional brands.
Magnesium deficiency can come with many different symptoms, some of which are also common for other conditions. If you have any of these, it may be wise to make sure you have enough magnesium intake.
Dark chocolate carries several compounds that benefit many systems of the body. One of its most marked attributes is the way it promotes heart health.
The African Bush Elephant is the largest living extant land animal. Many of its extinct family members were far larger. Here are five of them.
With health concerns about fluoride increasing, people are gradually giving non-fluoride toothpaste a second look. Here are five well-performing brands to consider, should you opt to make the change.
Reverse osmosis water filters are an effective way to rid your water of harmful pollutants and additives. They are one of the best types for fluoride removal. These are some of the best in the market.