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How to Sleep Better without Medication
What we belief helps us sleep may actually be harming our sleep. Find out more about evidence-based strategies to support healthy sleep without medication. Changing our sleep habits and supporting our natural rhythms and biological processes may be just what the doctor ordered.
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The Meaning and Symbolism of Houses in Dreams
Our dreams about houses—and the rooms in them—can have many significant meanings. The structures themselves tend to symbolize ourself while the rooms tend to symbolize specific aspects of self. Learn more about interpreting your own dreams about houses here.
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Chakras and Dreams
Dreams allow us to explore our inner world in a way we are unable to do while awake. Enrich your dream exploration with the concept of chakras and discover how chakras could influence your dreams.
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An Introduction to Lucid Dreaming
Lucid dreams allow the dreamer to have more control over dream content and choose what to explore further. Lucid dreams can not only fulfill desires but can also allow us to gain further insights.
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Dreams About Being Pregnant
Have a dream about pregnancy, birth, or labor recently? Read further to discover what your dream could mean to you.
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Draw a cartoon and tell a story
A drawing activity that involves drawing a cartoon dog while telling a story. Only paper and pencil required. Beginners are welcome!
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How to Make a Baby Shower Closet
Searching for baby shower decorations and gift ideas? A baby shower closet or a baby shower clothesline is both decorative and a practical way to present many baby clothes as a gift to the mom-to-be. This article shows you how to make a baby shower closet DIY!
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Why Is It Easier to Talk to Strangers?
When we face a problem we often also face the irony that we find it easier to discuss our problems with a stranger than with our loved ones.
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Working Out Problems in Your Dreams
Dreams can be instrumental in working out problems. Interpreting dreams can bring increased insight and awareness to the dreamer. This additional information may allow the dreamer to resolve an issue.
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The Meaning of Zombie Dreams
Dreaming of zombies is becoming more and more common among dreamers. Find possible dream interpretations of zombie dreams and explore what your dream of the living dead could mean.
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Dreaming of Water: What Does It Really Mean?
Water is one of the most common and powerful dream symbols. Did you dream of an ocean, river, or flood? Read on to explore possible meanings of water, including many different religious perspectives.
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Ways to Ease an Upset Stomach
There are many ways people can ease a queasy stomach. Not all remedies work for all people or for all stomach aches. It is important to figure out why your stomach may be upset before deciding how best to settle your tummy. Some remedies may upset your stomach even more if you do not select the...
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Dreaming About an Ex
Having an ex pop up in a dream may have deeper meaning. Understanding dreams about exes helps you heal and move towards feeling whole again. Here are six reasons why you may be dreaming about your ex.
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Why People Scream When Angry and other Functions of Behavior
Screaming and other responses to situations and emotions is a type of behavior. Behavior can be adaptive (helpful) or maladaptive (not helpful) to the individual. Behavior is reinforced and continues when it works for the individual in some way. This article summarizes the reasons for bad...
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Dreaming in Black and White
Most people recall dreaming in black and white at least a few times in their lives. The significance for dreaming in black and white have been debated for some time. The reasons why a particular person had a black and white dream may be different than the reasons behind another person who had...
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Reccurring Dreams: What Does It Mean to Have a Dream Over and Over Again?
Having dreams over and over again shows you've missed something important. Reoccurring dreams, whether nice or nightmares, reflect a dreamer's feelings, thoughts, unconscious, and unfinished business.
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Rorschach Inkblot Test
Rorschach ink blot cards have been in the public domain for decades now. The inkblots were cloaked in secrecy for years while this was one of the most common psychological tests to perform. Secrecy, of course, breeds curiosity and people just want to see them more! Read on for all 10 original...
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The Meaning of Cars in Dreams
What does a car in your dream mean? Explore the meaning of dreams & symbols associated with cars, trains, cable cars, subways, go carts & buses, parking lots, accidents & traffic jams.
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The Meaning of Fish in Dreams
Wondering what it means to dream of fish? Read further to understand what dreams of fish (and fish-related symbols) could mean, from many different cultural perspectives.
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The Foundations of Building Self-Esteem
How to build and change self-esteem by understanding what makes up the foundation of self-esteem. Self- Esteem is a realistic, appreciative opinion of oneself. Realistic means accurate and honest. Appreciative implies positive feelings and liking.
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How to Take Care of an Infant With a Cold
Caring for a baby is hard work—but caring for a baby with a cold can be scary! Arm yourself with the knowledge you need to make your little one feel more comfortable.
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Dreaming of Money
Trying to understand what dreaming of money means? Is it literal or symbolic? Money may mean a lot of things, concrete or abstract: this article helps you decipher what your dream means to you.
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Dreaming of Messages From the Dead
Are the dead speaking to me? Dreaming of the deceased can be healthy or negative. This type of dream can be part of our growth and yet it can also stunt us and keep us "stuck" in the past.
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The Difference Between Self-Esteem and Selfishness
Some people erroneously equate having a healthy self-esteem with selfishness. Self-esteem is essential to who we are whereas selfishness prevents us from having regard for others. Read more to find out the differences between these two concepts.
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Dreaming of Colors: A Dream Dictionary
A dream dictionary of what different colors mean in dreams including red, pink, orange, peach, yellow, gold, green, blue, navy, purple, indigo, violet, black, white, brown, beige, gray, and silver.
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Cost Containment Strategies for Businesses
How do most businesses contain costs? Which cost containing strategy is best for you business? The answers to these questions vary but this article will help you explore the most popular cost containment initiatives and the benefits and drawbacks to each.
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The Meaning of Teeth in a Dream
An article exploring the meaning of teeth in dreams. Common meanings across cultures are discussed. The importance of the dreamer's experience, teeth in context of the rest of the dream, and the idea that the dreamer is the expert of his/her own dreams is highlighted.
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The Meaning of Death and Dying in Dreams
An article exploring the meaning of death & dying in dreams. The importance of the context of the dreamer's experience & the idea that the dreamer is the expert of his/her own dreams is highlighted.
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The Different Meanings and Interpretations of Snakes in Dreams
Explore the different interpretations of the symbol of snakes within a dream, including cultural, psychological, and religious viewpoints.
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American Healthcare Disadvantages- The Cost of the Uninsured
As healthcare attempts to cut costs one thing is clear— health insurance is more available for the healthy than the sick. When we need it the most, we are more likely not to have it. This article summaries issues and sites related studies.
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Finding Motivation After Stroke or Brain Damage
Engaging in rehabilitation soon after suffering stroke or brain damage is critical. This article offers suggestions for how patients can find the necessary motivation to engage in rehab.
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Communication: but versus and
An article discussing how the words we choose to communicate with have subtle effects that either work with or against us. The simple choice of using "but" versus "and" in a sentence could change the impact it has on others.
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Helping Too Much- Helping Addiction
An article discussing how some individuals, including professionals in the helping field, label their actions as helping but are actually "doing for" others, enabling them, or otherwise interfering with important lessons individuals must learn for themselves.