Citrus fruits are very popular during the summer since they are common choices for preparing cold refreshments such as citrus juices. They aren’t just popular because of their rich taste, but also due to their powerful health benefits.
Music has become a way of life for most people. Indeed, music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect.
As with any type of disease, gaining proper knowledge and understanding of the condition is crucial in finding the most effective treatment. The same goes with fungal infections, which is caused by a type of fungi that can be present in various parts of the body resulting in a wide range of...
If you have dry, cracking skin on the bottom of your feet, you may have heel fissures. Find out what causes cracked feet and learn how to naturally address the issue and prevent it from reoccurring.
Hemorrhoids are veins located beneath the membrane that outlines the lowest part of your anus and rectum. A hemorrhoid is characterized by an enlargement of those veins, which is either caused by pressure or strain.
Sweat consists of toxins and waste products that your body is trying to eliminate from your system, so when we perspire, bacteria form and metabolize these waste products and cause odor. Antibacterial essential oils can help reduce embarrassing body odor.
When ancient people did not have access to synthetic types of medications, they relied on what nature has to offer them. Hence, they turned into using botanical materials in curing common ailments or providing relief for various conditions.
The two most commonly recognized fungal infections are nail and foot fungus. Learn how essential oils can be used to treat these infections.
There are different categories of oil used in aromatherapy, each one serving its own purpose. Fixed oils is just one of those useful oils in aromatherapy, which is also known as base or carrier oils.
The most common picture that most people have with yoga is that it is often done in the morning when the sun is just about to rise. But there is far more deeper reasons behind this than mere aesthetic
Essential oils are considered very important tools for improving human health. First and foremost, it produces a significant impact on your physical and psychological health. And more importantly, it helps to address diseases caused by viruses and other bacteria. These natural methods of treating...
Aromatherapists are greatly indebted to Ibn Sina since his invention of steam distillation enabling others to acquire the natural oils of plants.
The general idea with solvent extraction is that it utilizes chemical solvent. Hence, most people have a preconceived notion of this method of essential oil extraction that makes them think it produce
Muscle spasm is characterized by the pulling or tearing of specific muscles in the body, due to overexertion when performing intense physical activities. Although not a life-threatening condition, muscle spasm can result to intense pain on the affected muscles. It has the potential to develop into...
Buying essential oils from leading health shops can be quite expensive. Hence, there has been a growing number of individuals who decide to make these oils at home instead.
When using aromatherapy essential oils with toddlers and children, it's important to understand what works, what does not, and what is safe.
Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.
Aromatherapy and the use of essential oils has gained major popularity among all age groups because of its effectiveness in treating various kind of ailments and its various methods of application. Essential oils are commonly used in baths, teas, massage oils, inhalants, and diffusers.
Perfumes can be classic gift items because they are customizable. However, finding that one particular scent that you want can be more difficult than it appears.
Yoga is an ancient practice that has adapted use in healing and creating physical or mental wellness. Many are interested in learning yoga skills for its holistic benefits. But, before you embark on this journey of not just physical, but also spiritual, revitalization, you need to learn what...
This guide will delve into peppermint essential oil and its many uses, as well as provide you with step-by-step instructions for making your own at home.
Essential oils have become increasingly popular for their therapeutic and health benefits. Are organic essential oils superior to the non-organic varieties?
A simple definition; aromachology is the study of aromas. However, it doesn’t just stop there because the study tries to find out the benefits of pleasant smells to man.
A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation
If you suffer from aches and pains in your back, poor posture, or curvature of the spine, Raindrop Massage is a terrific healing option. The technique was specifically designed to promote back health and correct curvatures of the spine.