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Different Types of Citrus Oils and Their Benefits
Read on to learn how citrus oils can boost immunity, energy, and more.
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The Best Music for Yoga and Meditation
Music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect. Check out these genres and songs to add to your yoga playlist.
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Natural Fungal Infection Treatment With Essential Oils
As with any type of disease, gaining proper knowledge and understanding of the condition is crucial in finding the most effective treatment. The same goes with fungal infections, which is caused by a type of fungi that can be present in various parts of the body resulting in a wide range of...
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How to Heal Cracked Feet and Dry Heels With Essential Oils
If you have cracked skin on the bottom of your feet, you may have heel fissures. Find out what causes the issue and how to naturally address it with the best oils for dry feet.
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Hemorrhoid Relief Using Essential Oils
Hemorrhoids are veins located beneath the membrane that outlines the lowest part of your anus and rectum. A hemorrhoid is characterized by an enlargement of those veins, which is either caused by pressure or strain.
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Goodbye Smelly Underarms! Best Essential Oils for Body Odor
Sweat consists of toxins and waste products that your body is trying to eliminate from your system. When we perspire, bacteria form and metabolize these waste products and cause odor. Antibacterial essential oils can help reduce embarrassing body odor.
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Ancient History of Essential Oil as Medicine
When ancient people did not have access to synthetic types of medications, they relied on what nature has to offer them. Hence, they turned into using botanical materials in curing common ailments or providing relief for various conditions.
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Essential Oils for Fungal Infections: Treat Skin, Nails, Feet, and More
The two most commonly recognized fungal infections are nail and foot fungus. Learn how essential oils can be used to treat these infections.
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How to Distill Essential Oils
Aromatherapists are greatly indebted to Ibn Sina since his invention of steam distillation enabled others to acquire the natural oils of plants.
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How To: Essential Oil Solvent Extraction
The general idea with solvent extraction is that it utilizes chemical solvent. Hence, most people have a preconceived notion of this method of essential oil extraction that makes them think it produce
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Yoga For Treating Muscle Spasms
Muscle spasm is characterized by the pulling or tearing of specific muscles in the body, due to overexertion when performing intense physical activities. Although not a life-threatening condition, muscle spasm can result to intense pain on the affected muscles. It has the potential to develop into...
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Essential Oil Making: Home Distillation
Buying essential oils from leading health shops can be quite expensive. Hence, there has been a growing number of individuals who decide to make these oils at home instead.
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7 Safest Essential Oils for Toddlers and Children
When using aromatherapy essential oils with toddlers and children, it's important to understand what works, what does not, and what is safe.
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The Philosophy Behind Bikram Yoga
Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.
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Essential Oils for Babies and Infants
Aromatherapy and the use of essential oils has gained major popularity among all age groups because of its effectiveness in treating various kind of ailments and its various methods of application. Essential oils are commonly used in baths, teas, massage oils, inhalants, and diffusers.
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How to Make Homemade Perfumes With Essential Oils
Perfumes can be classic gift items because they are customizable. However, finding that one particular scent that you want can be more difficult than it appears.
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The Five Principles of Yoga and Why You Should Learn Them By Heart
Yoga is an ancient practice that has adapted use in healing and creating physical or mental wellness. Many are interested in learning yoga skills for its holistic benefits. But, before you embark on this journey of not just physical, but also spiritual, revitalization, you need to learn what...
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How to Make Your Own Peppermint Essential Oil
This guide will delve into peppermint essential oil and its many uses, as well as provide you with step-by-step instructions for making your own at home.
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Are Organic Essential Oils Superior to Non-Organic Oils?
Essential oils have become increasingly popular for their therapeutic and health benefits. Are organic essential oils superior to the non-organic varieties?
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The Health Benefits of Surya Namaskar
A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.
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Exploring the Raindrop Massage Technique
If you suffer from aches and pains in your back, poor posture, or curvature of the spine, Raindrop Massage is a terrific healing option. The technique was specifically designed to promote back health and correct curvatures of the spine.