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The Thirty Day Squat Challenge: The Easiest Way to Get a Better Butt in a Month
This challenge will take you less than a half hour a day, and promises you a booty that will have people thinking you paid for it. A squat is the holy grail of glute workouts and when done correctly will have even Sir Mix-A-Lot turning heads for you.
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Why Haven't You Lost Weight on the Keto Diet? Read This Before You Quit!
The Definitive Guide to troubleshooting and jump starting your low carb diet and why it may not be working for you
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How I Lost 30 Pounds in One Month Following a Ketogenic Diet
By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, I was effortlessly able to lose 30 pounds in a month. All while feeling full and satiated and with little exercise. In this article, I detail how you too can experience similar results!
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My Review of the Military Diet
My experience and results with the three-day diet that promises up to 10 pounds lost.