Good gluten-free Anzac bickie recipe made with some of my favourite things.
Simple no-nonsense, stuff measuring properly, throw a couple of things together, pikelets.
When you're dehydrated, oral rehydration solutions are much more effective for rehydration than water, soft drinks, or fruit juices.
A weighted lap pad may have a calming effect on those who are high energy, sensory-seeking individuals. It may also help improve attention and potentially decrease less desirable behaviors.