How do you deal with stress at work?
I'm having a hard time right now focusing at work because of too many things I'm thinking about. Too much thinking.
I'm getting slower at work and I honestly think people are noticing. How do you deal with stress at work?
Do workout and meditation is good for concentration it is hard initially but keep on practicing can help you.
Keep a tension relieving ball on your desk. Also, keep at least one picture of a beautiful outdoor scene, and look at it for a few seconds at a time to take a mental break from your stress. It's like a mini-vacation.
Stress at work happen when we fail to deliver. Apparently you got too much responsibilities on hand. If your position requires you be be strategic (the thinking part) you need to let your team handle the day to day operation otherwise you wouldn't able to see a clearer picture hence delaying your decision making process.Try delegating things to your team and also learn to said no to your boss
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