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What are the benefits of Meditation?

  1. shwetha123 profile image72
    shwetha123posted 6 years ago

    What are the benefits of Meditation?

  2. dagny roth profile image80
    dagny rothposted 6 years ago

    Most people know meditation can relax a person, alleviate the symptoms of stress and provide focus. A guided meditation, however, can provide insight for problems and enhance an inner intuition as well as emotional healing. Check out the hub I wrote on sample guided meditations!

  3. Randy M. profile image86
    Randy M.posted 6 years ago

    The health benefits of meditation are widely known, but they are summarized here, as well as how these changes occur.  A video of Dr. Jon Kabat-Zinn is featured. read more

  4. Green Lotus profile image60
    Green Lotusposted 6 years ago

    There are many benefits of Meditation including stress reduction, better concentration and a greater level of physical and mental well-being.

    Some people find Meditation helpful in bringing about positive change in their lives as Meditation helps in visualizing one's dreams and goals. If you believe, as many do, that thoughts lead to things becoming a reality, Meditation can be a very powerful tool.

    You don't have to go into a trance to meditate. It's easier to do than most people realize!

  5. swathi180 profile image70
    swathi180posted 6 years ago

    Meditation keeps our mind calm and peaceful, relieves from stress, increases our concentration and focus, healthy.

  6. rajan jolly profile image90
    rajan jollyposted 6 years ago

    Meditation apart from being a stress buster can help you concentrate longer and  focus better on everyday issues. Apart from the healing benefits it can help you in thinking with more clarity.