by mindofjulie5 years ago
What do you do about cravings and portion control to keep your diet healthy?I tend to drink lots of water and stay away from soda since it increases women's chance on losing bone density over time -that's what I have...
by Blogger Mom9 years ago
Now that I'm done having kids, I'm looking forward to getting my body back in decent shape. But I love love love food - cooking, creating, ordering, etc. And it seems that every weekend there is...
by Kelly Kline Burnett5 years ago
Portion control - what works and what doesn't?The talk of weight control is portion sizes and transparency on the product labels. Kudos to Coca Cola for offering smaller sized cans with the calories in that portion in a...
by Mike Russo6 years ago
Thanks for your comments. Have you tried getting a book on portion control?You might try Amazon.com for something that will give information on how to control your eating when you are stressed.
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