ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Ways to keep cool this summer

Updated on June 9, 2011

Surviving the heat this summer

In many parts of the world the summer days can seem torturous, we wait all year for the summer and then we have days we can't even go outside. So what can we do to keep our minds and bodies cool: well there is the obvious, go swimming, sit in an air-conditioned room, cool off with an ice cream. So those are just a few but what else can we do to keep our selves from melting away.

First of all I don't recommend running your air-conditioner all the time, yes it will keep you cool but it will also send your hydro bills souring. Some tips for keeping your house cool are basically simple, during the day keep your windows and curtains closed, if there is a nice breeze at night open them back up. Drinking lots of cold ice water is also very important especially for those who get headaches and migraines, water actually help easy the pressure from headaches.

One of my favourite ways to keep cool is having some ice cream as I mentioned before, but instead of buying it we like to make it, we have an ice cream maker but the old fashioned way is fun and keeps you cool while making it. If you do a lot of swimming try to avoid swimming between noon and three that is the hottest time of day and the most dangerous.

My family and I have a family picnic every year and we always get to the park early and find the shadiest spot, it makes the day no matter how hot seem just a bit cooler. Try to avoid dark clothes as they attract the sun. Taking a shower in the morning and leaving your hair wet will also help for a few hours. Another neat trick is to keep your feet in a bucket of cool water or in a kiddie pool, it is important to keep your feet and head as cool as possible because those are the temperature gages for your body. Avoiding alcohol can also be helpful because alcohol can make you dehydrated, if you do drink regularly make sure to mix lots of water in between drinks, it will help.

So basically stay in the shade, swim when you can make some ice cream, shower in a sprinkler and have fun. If your stuck in an office all day this summer keep a few ice packs with you and every now and then touch or rub what ever to get a cool fix. I know most of you know all this stuff but I thought it couldn't do any harm in reminding you that it will get hot and we should all be prepared....Please leave a comment telling me how else you keep cool in the summer.

Here is a recipe for making your own ice cream....Courtesy of

Milk can become ice cream in five minutes! This homemade ice cream in a bag is a summertime delight for kids and adults alike.

What you'll need:

  • 1 tablespoon sugar
  • 1/2 cup milk or half & half
  • 1/4 teaspoon vanilla
  • 6 tablespoons rock salt
  • 1 pint-size Ziploc plastic bag
  • 1 gallon-size Ziploc plastic bag
  • Ice cubes

How to make it:

  • 1. Fill the large bag half full of ice, and add the rock salt. Seal the bag.
  • 2. Put milk, vanilla, and sugar into the small bag, and seal it.
  • 3. Place the small bag inside the large one and seal again carefully.
  • 4. Shake until mixture is ice cream, about 5 minutes.
  • 5. Wipe off top of small bag, then open carefully and enjoy!


To make a larger amount, try doubling the recipe. Anything larger might be too big for kids to pick-up, because the ice itself is quite heavy.

Here's an improvised version from another parent:

  • 1/4 tsp butternut flavored imitation vanilla
  • 1 tbs. sugar
  • 1/2 cup 1% milk
  • Ziploc sandwich bag
  • 12 water softener pellets
  • 1 tray of ice (Mine breaks it into small pieces and it is really only about half tray)
  • Large plastic bag (I didn't have a ziploc.)

Put the ice cream ingredients in the small bag and then put it, salt and ice in the big bag. Hold the bag shut and sort of stir it around on the floor for about 5 minutes. Although the salt pellets hardly dissolved , I got ice cream. It was not as smooth as ice cream, probably because of the low-fat milk -- it was a little like sherbet. I think if I had more ice in the bag I could have shaken it better. I'd recommend wearing gloves. It is incredible that it is ready in 5 minutes (not counting assembling the ingredients.)

Next, I changed the recipe. A tablespoon of cocoa, a tablespoon of sugar, and a cup of milk. I really wanted to use carob but we didn't have any. It was a tad too chocolate, but good! My daughter has milk allergies, so I suggested she try this with fruit juice. She used straight pineapple juice and got terrific fruit sorbed.


    0 of 8192 characters used
    Post Comment

    • funride profile image

      Ricardo Nunes 

      10 years ago from Portugal

      Nice tips and great recipe! I love ice cream even though it makes me thirsty after eating. In those cases nothing like a cold orange juice or even a nice ice-cold Portuguese beer :lol:.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)